Healthy Parenting

Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.

Every parent loves their kids. They want to protect them from pain and give them all the opportunities and comforts they never had growing up. But by removing certain struggles, parents may unknowingly jeopardize their children’s future. What if you could give your kids a superpower to see the world in such a way that everything they encounter can be turned into something valuable for themselves and others. Value Creation Kid is a proven roadmap to give your children the capabilities and confidence to succeed.

Twin Flame Union is a step-by-step guide to navigating your twin flame journey and taking charge of your spiritual awakening. The seven keys are steps toward soul integration with your twin flame. You will learn to align your chakras, increase your self-love, take back your personal power, and stop the runner-chaser dynamic. Most importantly, you will go from crazy obsession to empowerment. Get to the heart of the truth and learn why most twin flames are in separation. And learn how you can avoid the delay of your twin flame union.

From a licensed marriage and family therapist, this empathetic book is the key to achieving secure relationships with your loved ones and breaking away from painful patterns. Our individual attachment style plays a crucial role in the quality of our relationships and is often the strongest...

Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

No matter how old your child is, you’ll always be their parent. Discover how you can sustain your relationship even when you’re no longer under the same roof.

Imagine waking up feeling lighter, more energized, and completely in sync with your body. What if weight loss and deep, restorative sleep weren’t a struggle but a natural result of aligning your mind, body, and spirit? That’s exactly what 16 Transformative Hypnosis Sessions for Rapid Weight Loss and Deep Sleep for Women is designed to help you achieve. This isn’t just another weight loss guide—it’s a deeply immersive experience that rewires your subconscious to work for you, not against you.

Dive into this transformative guide that reveals the timeless wellness practices found along the coast from mindful breathing by ocean waves to nourishing your body with fresh, seaside-inspired nutrition. Whether you’re seeking stress relief, improved vitality, or a deeper connection to nature, this book offers practical tips, daily rituals, and inspiring stories to help you cultivate balance and well-being for life.

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.

With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time! With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel! This guided meditation features a carefully selected series of positive affirmations specifically designed to help you kick sugar cravings, feel confident and inspired, boost your exercise motivation, and form a positive body image!

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. This breakthrough audio course was created to help you revive your self-confidence and sense of self, value your own needs, and move forward in your life. Your instructor, Lindsay C. Gibson, PsyD, has dedicated her professional life to helping adult children of emotionally immature parents (ACEIPs). She speaks to you from the heart with a warm, empathetic tone as she takes you on a journey of self-discovery and transformation.

Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you’re sorry isn’t enough. That’s only the first step on the road to restoration. In The 5 Apology Languages, Gary Chapman, the number one New York Times best-selling author of the 5 Love Languages®, partners with Jennifer Thomas to help you on the journey toward restored relationships.

Welcoming a baby home and entering parenthood is a major milestone in life. It is also a significant change. From now on, you are responsible not only for yourself but also for your child's well-being and growth. Positive parenting provides you with all the right tools you need to raise a happy, confident, and well-behaved child. Positive parenting is a simple concept that focuses on positive discipline.

“The Addiction Inoculation is a vital look into best practices parenting. Writing as a teacher, a mother, and, as it happens, a recovering alcoholic, Lahey's stance is so compassionate, her advice so smart, any and all parents will benefit from her hard-won wisdom.” —Peggy Orenstein...

In Loving Limits, discover the transformative power of setting healthy boundaries while nurturing the love and connection that hold families together. This compassionate guide helps you navigate the delicate balance between asserting your needs and honoring your family relationships. Whether you’re struggling with overcommitment, emotional exhaustion, or feeling overwhelmed by family dynamics, this book offers practical strategies to create respectful limits that promote mutual understanding and respect.

With everything going on today, it has never been more important to become the healthiest version of yourself. This all starts with our relationship with food and how we decide to fuel our bodies. Do you want to permanently lose weight without going through strenuous exercises or ridiculous diets? We all know the hassle that comes with not just losing weight but keeping it off for good. Well, the good news is, yours doesn’t have to be difficult.

In the perennial favorite Boundaries, Anne Katherine introduced the concept and importance of personal limits. In Where to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations. With every encounter, we either demonstrate that we'll protect what we value, or that we'll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.

With a bachelor's and master's degree in education and over 30 years of experience, plus training in trauma sensitivity, author and mother of two, Jennifer Alushan, is ready to give parents and caregivers proven techniques to effectively understand and authentically interact with children so the healing process can begin.

Every woman is a queen, no matter her figures. However, something might be blocking you to fully embrace this. I am are sure you have tried several diets, perhaps purchased no-fat pills or something similar. And nothing appears to work, does it? There is a simple reason for that. You are being brainwashed. For decades, corporations have fooled regular citizens like you and I, by making sure that we as consumers get addicted without seeing real results. Think about it, corporations make more money “treating” you than giving you a “cure”.