Healthy Weight
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Intermittent Fasting Lifestyle
- Recipes and Tips for Sustainable Weight Loss Eat Smart, Lose Weight, Feel Great
- Auteur(s): Oliver H. Brooks
- Narrateur(s): Richard Mason's voice replica
- Durée: 4 h
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In Intermittent Fasting Lifestyle: Recipes and Tips for Sustainable Weight Loss, best-selling health author Oliver H. Brooks takes you on a practical, science-backed journey to transform your body and mind—by simply changing when you eat.
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Intermittent Fasting Lifestyle
- Recipes and Tips for Sustainable Weight Loss Eat Smart, Lose Weight, Feel Great
- Narrateur(s): Richard Mason's voice replica
- Durée: 4 h
- Date de publication: 2025-06-13
- Langue: Anglais
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In Intermittent Fasting Lifestyle: Recipes and Tips for Sustainable Weight Loss, best-selling health author Oliver H. Brooks takes you on a practical, science-backed journey to transform your body and mind—by simply changing when you eat.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Keto Intermittent Fasting: Complete Beginners Guide
- 2 Manuscripts for Lose Weight and Stay Healthy Thanks to Ketogenic Meals Prep, Plus a Reset Diet and Diabetes Prevention Using Fasting Method
- Auteur(s): Jason Maria Williams
- Narrateur(s): Angela L. Claxton
- Durée: 7 h et 9 min
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In this audiobook, you will discover the power of intermittent fasting combined with the ketogenic diet. Take control of your eating habits and improve the way you look and feel once and for all.
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doesn't lend well as an audio book
- Écrit par joanna maruszak le 2021-04-04
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Keto Intermittent Fasting: Complete Beginners Guide
- 2 Manuscripts for Lose Weight and Stay Healthy Thanks to Ketogenic Meals Prep, Plus a Reset Diet and Diabetes Prevention Using Fasting Method
- Narrateur(s): Angela L. Claxton
- Durée: 7 h et 9 min
- Date de publication: 2019-03-26
- Langue: Anglais
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In this audiobook, you will discover the power of intermittent fasting combined with the ketogenic diet....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Healthy & Sexy
- How to Lose/Maintain Weight with a Healthy Diet to Reset Your Metabolism and Transform Your Body and Life Using Healthy Eating Habits, Intermittent Fasting, Detox and Daily Affirmations to Burn the Fat
- Auteur(s): Atalim Badi
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 32 min
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Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! We cannot control the things that happen to us, but we can control how we react to them and how we prepare. One of the best pieces of armor that you can wear to tackle life’s challenges is a healthy, mind, body, and soul. Oh, and did I mention confidence? Confidence is key to succeeding in life and attracting the right people to you.
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Healthy & Sexy
- How to Lose/Maintain Weight with a Healthy Diet to Reset Your Metabolism and Transform Your Body and Life Using Healthy Eating Habits, Intermittent Fasting, Detox and Daily Affirmations to Burn the Fat
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 32 min
- Date de publication: 2021-06-16
- Langue: Anglais
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Do you often feel overwhelmed, burned out, and unmotivated? While you may not feel like this all the time, these feelings often creep up on people when work becomes too crazy and life just hits you with a big bag of lemons! Listen to find out more....
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10,09 $ ou gratuit avec l'essai de 30 jours
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Auteur(s): Mark Evans
- Narrateur(s): Maxwell Spring
- Durée: 3 h et 37 min
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This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life.
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Keto Diet After 50: Keto for Seniors
- The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Recipes and a 30-Day Meal Plan
- Narrateur(s): Maxwell Spring
- Durée: 3 h et 37 min
- Date de publication: 2020-05-05
- Langue: Anglais
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This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- Auteur(s): Garth Davis MD
- Narrateur(s): Corey M. Snow
- Durée: 10 h et 36 min
- Version intégrale
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Performance42
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Great resource for vegetarian diet
- Écrit par Happy Mom le 2020-05-30
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- Narrateur(s): Corey M. Snow
- Durée: 10 h et 36 min
- Date de publication: 2016-08-16
- Langue: Anglais
- Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no....
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32,41 $ ou gratuit avec l'essai de 30 jours
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrateur(s): Matt Addis
- Durée: 3 h et 15 min
- Date de publication: 2017-10-19
- Langue: Anglais
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Instant Pot for Two Cookbook: Easy, Healthy and Delicious Instant Pot Recipes for Clean Eating and Weight Loss
- Auteur(s): Dr Mark Green
- Narrateur(s): Michael Reece
- Durée: 1 h et 53 min
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Are you looking for new and interesting recipes to prepare for your loved one? This is the perfect cookbook for you and your partner! In the Instant Pot for Two Cookbook, you’ll find: Instant Pot basics, Instant Pot benefits, the main functions, how to clean your Instant Pot, tips, FAQs, recipes, and much more....
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Instant Pot for Two Cookbook: Easy, Healthy and Delicious Instant Pot Recipes for Clean Eating and Weight Loss
- Narrateur(s): Michael Reece
- Durée: 1 h et 53 min
- Date de publication: 2019-01-03
- Langue: Anglais
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Are you looking for new and interesting recipes to prepare for your loved one? This is the perfect cookbook for you and your partner....
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8,71 $ ou gratuit avec l'essai de 30 jours
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The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- Auteur(s): Maple Grove Press
- Narrateur(s): Allie James, Belinda Smith
- Durée: 8 h et 24 min
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Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one!
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The Ultimate Meal Prep & Healthy Eating Book Bundle
- The 8 Best Diets of the 21st Century: For Weight Loss, Anti-Aging & Better Health + Meal Prepping for Weight Loss: The Big Book of Healthy Recipes
- Narrateur(s): Allie James, Belinda Smith
- Durée: 8 h et 24 min
- Date de publication: 2018-11-06
- Langue: Anglais
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Learn about the eight best diets of the 21st century and find what works best for you and discover meal prepping: the number-one tool for busy people seeking a healthy lifestyle! Two audiobooks in one....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Mediterranean Diet Cookbook
- Delicious, Easy & Healthy Mediterranean Diet Recipes for Everyday Meals to Weight Loss, Heal Your Body and Live a Healthy Lifestyle
- Auteur(s): Linda Wayne
- Narrateur(s): Courtney Lucien
- Durée: 3 h et 10 min
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Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you! The Mediterranean diet has always been acclaimed as one of the healthiest and most balanced in the world. Mediterranean cuisine allows you to share with family or friends, delicious, surprising, and at the same time healthy meals.
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Mediterranean Diet Cookbook
- Delicious, Easy & Healthy Mediterranean Diet Recipes for Everyday Meals to Weight Loss, Heal Your Body and Live a Healthy Lifestyle
- Narrateur(s): Courtney Lucien
- Durée: 3 h et 10 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? Listen to find out more....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Instant Pot Cookbook + Mediterranean Diet
- 2 in 1: The Definitive Guide to Weight Loss with Healthy and Fast Instant Pot Recipes Focused on the Mediterranean Diet
- Auteur(s): Vincent Caruso
- Narrateur(s): Marcus Mulenga
- Durée: 7 h et 49 min
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This bundle of two books will be the perfect guide in your research of weight loss and healthy living, and using your Instant Pot for any diet, especially the Mediterranean Diet. The Instant Pot is an electric pot that has several functions. This cookbook offers over 50 easy and delicious instant pot recipes for different types of diet. The Mediterranean diet is an eating pattern widely known for its healthy and nourishing benefits. It combines the popular Mediterranean diet for home cooks with a wide range of innovative recipes.
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Instant Pot Cookbook + Mediterranean Diet
- 2 in 1: The Definitive Guide to Weight Loss with Healthy and Fast Instant Pot Recipes Focused on the Mediterranean Diet
- Narrateur(s): Marcus Mulenga
- Durée: 7 h et 49 min
- Date de publication: 2020-04-09
- Langue: Anglais
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The Instant Pot is an electric pot that has several functions. This cookbook offers over 50 easy and delicious instant pot recipes for different types of diet....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Auteur(s): Mark Sisson
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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Exciting methodology, simple & engaging
- Écrit par Nicole Price le 2020-02-10
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Date de publication: 2014-06-13
- Langue: Anglais
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- Auteur(s): Heather Choate
- Narrateur(s): Lacey Rae
- Durée: 6 h et 27 min
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry! This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr.
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- Narrateur(s): Lacey Rae
- Durée: 6 h et 27 min
- Date de publication: 2025-05-01
- Langue: Anglais
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry!
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25,00 $ ou gratuit avec l'essai de 30 jours
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Paul Aulridge
- Durée: 6 h et 11 min
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This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!
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Eating Mindfully
- How to End Mindless Eating and Enjoy a Balanced Relationship with Food
- Narrateur(s): Paul Aulridge
- Durée: 6 h et 11 min
- Date de publication: 2015-04-08
- Langue: Anglais
- What would it be like to really savor your food instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day? Find out....
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30,25 $ ou gratuit avec l'essai de 30 jours
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Mediterranean Diet Air Fryer Cookbook
- The Complete Air Fryer Cookbook for Beginners with Delicious, Easy & Healthy Mediterranean Diet Recipes to Lose Weight and Live a Healthy Lifestyle
- Auteur(s): Linda Wayne
- Narrateur(s): Courtney Lucien
- Durée: 3 h et 11 min
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The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. The Mediterranean Diet has always been acclaimed as one of the healthiest and most balanced in the world. It will not only help you lose weight quickly, but it will also make you feel better, be full of energy and have less disease.
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Mediterranean Diet Air Fryer Cookbook
- The Complete Air Fryer Cookbook for Beginners with Delicious, Easy & Healthy Mediterranean Diet Recipes to Lose Weight and Live a Healthy Lifestyle
- Narrateur(s): Courtney Lucien
- Durée: 3 h et 11 min
- Date de publication: 2020-09-23
- Langue: Anglais
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The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Auteur(s): Lisa Haynes
- Narrateur(s): Fadra Nally
- Durée: 3 h et 2 min
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrateur(s): Fadra Nally
- Durée: 3 h et 2 min
- Date de publication: 2024-05-28
- Langue: Anglais
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 2 h et 19 min
- Version intégrale
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How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?
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Self-Disciplined Dieter
- How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower
- Narrateur(s): John Gagnepain
- Durée: 2 h et 19 min
- Date de publication: 2016-01-15
- Langue: Anglais
- How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old bad habits? Listen to find out more....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
- Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
- Auteur(s): Maple Grove Press
- Narrateur(s): Allie James
- Durée: 4 h et 50 min
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This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.
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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
- Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
- Narrateur(s): Allie James
- Durée: 4 h et 50 min
- Date de publication: 2018-11-05
- Langue: Anglais
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This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Auteur(s): Ori Hofmekler
- Narrateur(s): R.C. Bray
- Durée: 9 h et 7 min
- Version intégrale
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Au global17
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Performance15
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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A trailblazing book
- Écrit par John C le 2018-09-19
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrateur(s): R.C. Bray
- Durée: 9 h et 7 min
- Date de publication: 2013-01-21
- Langue: Anglais
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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22,26 $ ou gratuit avec l'essai de 30 jours
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- Auteur(s): Joey Thurman
- Narrateur(s): Joey Thurman
- Durée: 7 h et 53 min
- Version intégrale
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The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn practical advice, simple nutrition truths, and how to exercise smarter, not harder.
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The Minimum Method
- The Least You Can Do to Be a Stronger, Healthier, Happier You
- Narrateur(s): Joey Thurman
- Durée: 7 h et 53 min
- Date de publication: 2022-12-27
- Langue: Anglais
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When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort....
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17,50 $ ou gratuit avec l'essai de 30 jours
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The Plant Based Air Fryer Cookbook
- 150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan
- Auteur(s): Paul Green
- Narrateur(s): Lauren Garvin
- Durée: 6 h et 14 min
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Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water!
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The Plant Based Air Fryer Cookbook
- 150 Deliciously Healthy Whole Food Vegan Recipes to Save Money and Lose Weight with a 31 Day Meal Plan
- Narrateur(s): Lauren Garvin
- Durée: 6 h et 14 min
- Date de publication: 2023-02-02
- Langue: Anglais
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Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water....
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25,00 $ ou gratuit avec l'essai de 30 jours
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