Holistic Wellness

I suffered from severe and frequent migraines that disrupted my life and made me miserable. Throughout years of herbal and nutritional training, wildcrafting and making herbal recipes, all the while dealing with migraine headaches, I learned effective ways to not only treat migraines, but to prevent them as well. I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms.

I expect this is not the first Lyme disease book that you've researched. In fact if you or someone you know has been affected by Lyme disease, I would guess that you spend a good amount of time looking for answers and worrying. Worrying about the debilitating symptoms. Worrying about the costs of treatment. Worrying about the pain, the fatigue. Worrying that your health care practitioner doesn't know how to treat you. Worrying about how your family is affected. The list goes on.

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

Unlock the healing power of natural science with two groundbreaking guides from today’s leading experts in holistic health. DMSO Recipes by Dr. Rochelle X. Montebello and The Power of Methylene Blue by Dr. Dexter X. Freeman reveal safe, research-backed alternatives for chronic pain, inflammation, fatigue, and cellular dysfunction.

Empower yourself through every stage of pregnancy and connect to your baby through candle work, affirmations, astrology, meditations, color correspondences, inner child healing, and more Pregnancy can be one of the most spiritually transformative times in our lives. When a child is born, so is a...

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be.

Discover the healing power of nature in this accessible, science-informed guide to holistic wellness. Natural Remedies takes you on a journey through time-honored practices and modern research to reveal how herbs, essential oils, nutrition, and mindful living can help restore balance to body and mind.

Whether you're looking to reduce inflammation, improve hormonal health, or regain emotional well-being, PCOS: A Women’s Guide offers actionable advice tailored to your unique needs.

Discover the power of knowledge throughout your pregnancy. Embrace it and take charge of your pregnancy journey, making the best decisions for you and your baby! From the moment you found out you were pregnant, you may have felt a mix of elation, fear, and uncertainty. With so many decisions to make and an overwhelming amount of advice from well-meaning family and friends, it can be hard to hear your own voice. Your needs, wishes, values, and intuition are more important now than ever.

The Golden Secrets to Optimal Health reveals a holistic, unconventional, long-term approach to feeling and looking your best - for you, your family, and the environment. The Golden Secrets offers practical ways to achieve longevity, happiness, and conscious living. Whether you are just getting started or are a savvy “health nut”, you will gain knowledge that will positively affect your health.

Imagine creating powerful tinctures right in your kitchen, tailored perfectly to your needs—bringing science and tradition together. Whether you're new to herbal remedies or a seasoned herbalist, your open doorway to vibrant, holistic living is here. Introducing "The Ultimate Tincture Recipe Book: The Complete DIY Guide to Mastering Herbal & Mushroom Extracts for Holistic Healing & Self-Sufficiency" by herbal expert Jasmine B. Green.

This book is for everyone who is suffering from the disease of addiction or who cares about someone who is: for addicts, their families and friends, and their health care providers. It is for those who are currently in recovery and looking for a way to shift their recovery into a higher gear - from just surviving and muddling through to becoming the absolute best version of themselves, from mere recovery to Integral Recovery.

Discover the surprising connection between our gut microbiome and the health of the planet--and learn how you hold humanity's future in your hands--with a visionary physician as your guide. Chronic disease, environmental destruction, and emotional stress are pervasive symptoms of modern society...

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...

Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of “body” in order to...

Découvrez la Puissance des Plantes et des Super Aliments pour une Santé NaturelleFatigué de dépendre de médicaments sans savoir leur impact sur votre santé ? Découvrez comment les plantes et les super aliments peuvent transformer votre bien-être.

Have you ever wondered how you can forget about the past and focus on the now? How you can forgive yourself, forgive others, and have a balanced life? How you can fight back against negative habits and patterns? The answer is very simple - all you need to do is master a few simple tricks that will help you change your mindset, eliminate negative beliefs, and fill your life with passion. You will be able to revolutionize your health, relationships, and finances sooner than you can imagine.

My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience. This audiobook is just the beginning of a lifetime of learning about your unique symptoms. In 30 days, you will learn what critical areas of your life need more attention. That is what this audiobook does - offering 30 days of holistic, actionable advice that can be implemented immediately. With no negative side effects!

You’re not broken—and you don’t need another rigid plan. You need a holistic, practical approach that honors your unique body and empowers you to take control of your health. Written by board-certified Nurse Practitioner Rebecca Crawforth, The Ultimate Health & Wellness Guide blends modern science with functional, mind-body strategies. Drawing from clinical expertise and personal experience, Rebecca offers a clear, empowering roadmap to lasting well-being—without overwhelm or perfectionism.

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.