Image Self Esteem

Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.

Pour entreprendre de nouveaux projets et vous épanouir, vous devez avoir confiance en vous ! Avec ce livre audio unique, qui associe pour la première fois travail psychologique et conseil en image, c'est enfin possible !Avec ce guide jalonné d'exercices simples, vous pourrez : Identifier vos valeurs, vos goûts, vos atouts (mais aussi vos peurs) pour mieux vous connaître ; Repousser les limites que vous vous imposez, avec des techniques concrètes ; Améliorer votre image en adoptant le style qui vous mettra vraiment en valeur, grâce à des conseils précis.

A strong, positive self-image is the best possible preparation for success, good relationships, and happiness. This program helps you to learn, grow, and make positive changes in your life. This is one program that should be in everyone’s audio library.

Maleeka Madison is a dark skinned African-American girl. She feels uncomfortable and wishes she had lighter skin. When her teacher, Miss Saunders, who suffers from a rare skin condition, shows that there is more to people than the color of their skin, Maleeka learns to appreciate and accept who she truly is.

God Loves Hair is a collection of short stories that follows a tender, intelligent, and curious child who navigates the complex realms of gender creativity, queerness, brownness, religion, and belonging.

Nor once dreamed of seeing the wondrous wealth and beauty of Ilara, the kingdom that's ruled her village for as long as anyone can remember. But when a childhood accident left her with a permanent scar, it became clear that her identical twin sister, Zadie, would likely be chosen to marry the Crown Prince - while Nor remained behind, unable to ever set foot on land. Then Zadie is gravely injured, and Nor is sent to Ilara in her place. To Nor's dismay, her future husband, Prince Ceren, is as forbidding and cold as his home - a castle carved into a mountain and devoid of sunlight.

Teen life can feel like a rollercoaster, but there’s a way to make it smoother—and more fun. In this audiobook you’ll find the most comprehensive guide to help you make the most of your teen years—and beyond.

Hope is a decision, but it is a hard one to recognize in the face of oppression, belittlement, alienation, and defeat. To help embolden hope, here is a powerhouse collection of essays and personal stories that speak directly to teens and all YA readers. Featuring Angie Thomas, Marie Lu, Nicola Yoon, David Levithan, Libba Bray, Jason Reynolds, Renée Ahdieh, and many more!

Jessie and the gang are reunited for a second heart-pounding whitewater ride through the Grand Canyon. The teens are thrilled to have another go at the Colorado together - especially Jessie, who will get to pilot a raft this time. But when they find out that the infamous ringleader Troy is behind the reunion trip, tempers flare. Troy says he wants the chance to redeem himself, but Jessie suspects his motives. Nonetheless, and even as the water rises to record levels, the river calls Jessie and the others to embark on another life-or-death adventure.

Being a teen is one of the hardest things in the world. Are you struggling with loving yourself, recognizing your strengths, and bouncing back from challenges? Would you love to find out how to be a confident, budding teen girl who can handle whatever life throws at them? Just imagine it… your communication has improved, you know how to handle negativity in your life, and you have so many goals and habits you love working with.

¿Recuerdas el momento esta mañana cuando elegiste lo que te ibas a poner? ¿Fue un acto consciente o uno rutinario? ¿Lo resolviste como una ecuación o esquivaste la avalancha de opciones que se lanzaban sobre ti eligiendo lo primero, lo obvio, «lo de siempre»? Si supieras que una decisión sobre tu persona se toma, en gran medida, con base en tu aspecto, ¿le dedicarías más tiempo?

"Yaqui Delgado wants to kick your ass." That’s what some girl tells Piddy Sanchez one morning before school. Too bad Piddy doesn’t even know who Yaqui Delgado is, let alone what she’s done to piss her off. All Piddy knows is that Yaqui hates her - and she better watch her back because Yaqui isn’t kidding. At first Piddy just focuses on trying to find out more about the father she’s never met and how to balance honors courses with her job at the neighborhood hair salon. But as the harassment escalates, avoiding Yaqui starts to take over Piddy’s life.

There’s only me. The silent room. The beating of my heart. And the grip of my anguish. That was just last year. Now, I stroll the halls between classes offering a smile to anyone I meet. There is an air of mystery surrounding me they cannot quite figure out. But they respect it – because I respect it. I can no longer be touched by their frivolous ways, and now I’m going to show you how....

Unleash your inner MVP in just one season—without giving up your true self or your love for the game! Are you searching for stories that make you feel seen as a girl who loves basketball? Have you ever struggled with self-doubt, team drama, or hearing that “basketball is for boys”? Do you want a book that’s as real and energetic as your life on—and off—the court?

This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.

Embark on a Teen Confidence Revolution transforming the way you think and act for the better! Ready to rebel against self-doubt, low self-esteem, and negativity? This guide is your trusted companion to unshakeable confidence and will help you embrace your extraordinary self. Confidence is a quality you can hone and you're about to discover that when you do, it will become your superpower, transforming your enjoyment of life and allowing you to do everything you've ever dreamed of.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

Dorf is all about skateboarding and so far that's worked out fine. But now that he's in a new city, the terrain has changed. He's no longer free to skateboard where he wishes, school is more difficult, and his passion for skateboarding garners him the nickname and reputation of a freak. With daring stunts he gains the grudging respect of local troublemakers, but he needs to tap into another kind of courage to effect real change.

Some simple and easy tips and tools for teens and adults. Sharing from what I've used to work on having a happier, healthier, less stressful life.

When high school senior Jonas moves to Seattle, he is glad to meet Levi, a nice, soft-spoken guy and fellow basketball player. Suspense builds like a slow drumbeat as listeners start to smell a rat in Ryan Hartwell, a charismatic basketball coach and sexual predator. When Levi reluctantly tells Jonas that Hartwell abused him, Jonas has to decide whether he should risk his future career to report the coach.