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Balance Exercises for Seniors Simplified
- Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
- Auteur(s): Erlinda Sabili
- Narrateur(s): Sharon R. Brown
- Durée: 3 h et 51 min
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Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone. In just 10 minutes a day, you can build better balance, improve coordination, and live with more confidence and independence.
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Balance Exercises for Seniors Simplified
- Improve Stability, Prevent Falls, and Stay Independent with Gentle Home Workouts in Just 10 Minutes a Day
- Narrateur(s): Sharon R. Brown
- Durée: 3 h et 51 min
- Date de publication: 2025-08-07
- Langue: Anglais
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Regain control of your body and your confidence one simple step at a time. If you or a loved one is feeling unsteady, afraid of falling, or limited by age-related balance issues, you're not alone.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Auteur(s): Chris Peters
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around. You can work around anything if you want to—and once you have the knowledge you need to keep your strength, flexibility, and energy up well into your senior years, you won’t want it any other way. Pour the gold into your golden years by filling them with energy and independence.
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Strength & Stretching Workouts for Seniors
- Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
- Narrateur(s): Christopher Hardcastle
- Durée: 3 h et 44 min
- Date de publication: 2023-06-28
- Langue: Anglais
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No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Communication
- Simple and Proven Strategies to Improve Your Communication Skills and Get Ahead at Work (The Communication Skills Effectively)
- Auteur(s): Willard Terry
- Narrateur(s): Billie Dean Shoemate III
- Durée: 1 h et 37 min
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How well you can communicate in the world will in large part be a major deciding factor in how much you can get from the world. It will be your greatest tool in getting whatever you want from your life. Even though society is getting more and more. Communication is highly important, and although we communicate with each other every day, our communication is not always effective.
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Communication
- Simple and Proven Strategies to Improve Your Communication Skills and Get Ahead at Work (The Communication Skills Effectively)
- Narrateur(s): Billie Dean Shoemate III
- Durée: 1 h et 37 min
- Date de publication: 2021-11-01
- Langue: Anglais
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How well you can communicate in the world will in large part be a major deciding factor in how much you can get from the world. It will be your greatest tool in getting whatever you want from your life....
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Guías HBR: Mejora tu escritura en el trabajo [HBR Guides: Improve Your Writing at Work]
- Auteur(s): Bryan A. Garner, Agnès González Dalmau - translator
- Narrateur(s): Sebastián Rosas
- Durée: 3 h et 49 min
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Esta guía te proporcionará las herramientas necesarias para expresar tus ideas de forma clara y convincente, de manera que tus clientes, socios y todas las partes interesadas las apoyen. Podrás superar el bloqueo del escritor, captar y mantener la atención de tu destinatario, motivar al lector para que actúe, expresar tus ideas con claridad y conseguir el tono adecuado.
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Guías HBR: Mejora tu escritura en el trabajo [HBR Guides: Improve Your Writing at Work]
- Narrateur(s): Sebastián Rosas
- Série: Guías HBR
- Durée: 3 h et 49 min
- Date de publication: 2021-09-21
- Langue: Espagnol
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Esta guía te proporcionará las herramientas necesarias para expresar tus ideas de forma clara y convincente, de manera que tus clientes, socios y todas las partes interesadas las apoyen....
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18,73 $ ou gratuit avec l'essai de 30 jours
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Productivity Plan
- How to Improve Your Time Management at Work. Stop Procrastinating and Learn How to Deal with Stress
- Auteur(s): Robert Green
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 48 min
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Do you feel like time is never enough? Do you find yourself often working overtime but still being unable to complete your daily tasks? Do you feel overwhelmed by the chaos of your life? We live in a workaholic world where everyone of us is pushed to the limit, everyone is required to always do more, and more is never enough. If you focus on mere amount of work instead of its effectiveness, you are creating with your own hands the stressful and self-destructive environment you are experiencing now. If that is the way you feel then, don't blame the world, but your mindset.
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Productivity Plan
- How to Improve Your Time Management at Work. Stop Procrastinating and Learn How to Deal with Stress
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 48 min
- Date de publication: 2020-04-15
- Langue: Anglais
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Do you feel like time is never enough? Do you find yourself often working overtime but still being unable to complete your daily tasks? Do you feel overwhelmed by the chaos of your life? Listen to find out more....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Auteur(s): Chest Dugger
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
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Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness? Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level.
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Soccer Fitness
- Workout Routines, Secrets and Strategies to Improve Your Soccer Fitness
- Narrateur(s): Jamie McLean
- Durée: 1 h et 18 min
- Date de publication: 2018-05-31
- Langue: Anglais
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Soccer Fitness provides an excellent way to help with soccer fitness for players and coaches. It offers examples of ways in which players can enhance their endurance for playing soccer and looks at the kind of fitness specifically needed for playing soccer at the highest level....
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Creating AWE for Business, Project, and Agile Management
- Using Accelerated Work Effort to Dramatically Improve Efficiency and Results
- Auteur(s): Anthony Washington, Douglas Scott
- Narrateur(s): Eric Carstenson
- Durée: 2 h et 4 min
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Many companies have attempted to implement popular methodologies (think Six Sigma, Agile, SCRUM, etc.) in a bid to enhance communication with remote workforces and technical vendor teams.
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Creating AWE for Business, Project, and Agile Management
- Using Accelerated Work Effort to Dramatically Improve Efficiency and Results
- Narrateur(s): Eric Carstenson
- Durée: 2 h et 4 min
- Date de publication: 2023-02-06
- Langue: Anglais
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Many companies have attempted to implement popular methodologies (think Six Sigma, Agile, SCRUM, etc.) in a bid to enhance communication with remote workforces and technical vendor teams....
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Balance Exercises for Seniors Made Simple
- Safe, At-Home Workouts to Improve Balance, Stability and Prevent Falls—Even If You’ve Never Exercised Before
- Auteur(s): Laurel Harris
- Narrateur(s): Myriam Berger
- Durée: 3 h et 51 min
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Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.
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Balance Exercises for Seniors Made Simple
- Safe, At-Home Workouts to Improve Balance, Stability and Prevent Falls—Even If You’ve Never Exercised Before
- Narrateur(s): Myriam Berger
- Durée: 3 h et 51 min
- Date de publication: 2024-12-10
- Langue: Anglais
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Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way.
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16,66 $ ou gratuit avec l'essai de 30 jours
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Guías HBR: Mejora tu escritura en el trabajo (Narración en Castellano) [HBR Guides: Improve Your Writing at Work]
- Auteur(s): Bryan A Garner, Agnès González Dalmau - translator
- Narrateur(s): Jonathan Gonzalez
- Durée: 3 h et 30 min
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Cuando el tiempo apremia, puedes pensar que escribir bien es un lujo. Pero ésta es una habilidad que debes desarrollar para tener éxito. Si tus correos electrónicos, propuestas y otros importantes documentos empresariales no logran persuadir a la gente, perderás tiempo, dinero e influencia. Esta guía te proporcionará las herramientas necesarias para expresar tus ideas de forma clara y convincente, de manera que tus clientes, socios y todas las partes interesadas las apoyen.
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Guías HBR: Mejora tu escritura en el trabajo (Narración en Castellano) [HBR Guides: Improve Your Writing at Work]
- Narrateur(s): Jonathan Gonzalez
- Série: Guías HBR
- Durée: 3 h et 30 min
- Date de publication: 2021-11-05
- Langue: Espagnol
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Esta guía te proporcionará las herramientas necesarias para expresar tus ideas de forma clara y convincente, de manera que tus clientes, socios y todas las partes interesadas las apoyen....
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18,73 $ ou gratuit avec l'essai de 30 jours
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Manipulation and Dark Psychology
- The Complete Guide to Secrets of Manipulation, Influencing People with Body Language, Persuasion, and Mind Control. Improves Relationships in Work, Love and Friendships
- Auteur(s): Adam Night
- Narrateur(s): Bradley Ericson
- Durée: 3 h et 20 min
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If you want to learn to understand people and improve relationships with some secrets, read on... If you have tried several times, but you have not understood the behavior of people or cannot improve your relationship with them, do not worry, this audiobook will cover how to sharpen the right strategies through small secrets and improve any type of relationship at work, in love, or friendship. We will see ways to use manipulation to get those things that are desired in life, particularly goals that lead to a lifetime of success and successful living.
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Manipulation and Dark Psychology
- The Complete Guide to Secrets of Manipulation, Influencing People with Body Language, Persuasion, and Mind Control. Improves Relationships in Work, Love and Friendships
- Narrateur(s): Bradley Ericson
- Durée: 3 h et 20 min
- Date de publication: 2020-04-30
- Langue: Anglais
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If you want to learn to understand people and improve relationships with some secrets, read on... If you have tried several times, but you have not understood the behavior of people or cannot improve your relationship with them, do not worry....
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Embracing Shadow Work
- An All-in-One Beginner’s Guide with Journal Prompts Designed to Promote Emotional Health, Improve Your Relationships, and Facilitate Personal Growth
- Auteur(s): Eda Powers
- Narrateur(s): Abigail Langham
- Durée: 3 h et 33 min
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Have previous self-help attempts left you feeling discouraged? Are you skeptical about the concept of shadow work? Discover the incredible strength that lies within you. Our book teaches you how to overcome your fears, embrace emotional challenges, and harness your innate resistance as a driving force for positive change.
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Embracing Shadow Work
- An All-in-One Beginner’s Guide with Journal Prompts Designed to Promote Emotional Health, Improve Your Relationships, and Facilitate Personal Growth
- Narrateur(s): Abigail Langham
- Durée: 3 h et 33 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Shadow work is a powerful tool for personal development and inner transformation....
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Get Up, Go Out and Do Something!
- The Essentials to Improve Productivity, Time Management and Organization to Crush Your Lazy Habits at Work and Home
- Auteur(s): Catherine Ludner
- Narrateur(s): Tiziana Fathers
- Durée: 1 h et 36 min
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Are you looking for a guide that will inspire you to be more productive and chase away those lazy habits that are holding you back? You have found just the one. This is a single instructional audiobook that uses simple English and easy-to-follow guides to help you deal with all the interruptions from work and home that hinder you from being productive. This instructional will leave you with a set of skills that will help you deal with those pesky distractions as you work.
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Get Up, Go Out and Do Something!
- The Essentials to Improve Productivity, Time Management and Organization to Crush Your Lazy Habits at Work and Home
- Narrateur(s): Tiziana Fathers
- Durée: 1 h et 36 min
- Date de publication: 2021-05-20
- Langue: Anglais
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Are you looking for a guide that will inspire you to be more productive and chase away those lazy habits that are holding you back? You have found just the one....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Auteur(s): Daniel Brain
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
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Emotional intelligence is what you need to live better and relate to others. The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be.
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Emotional Intelligence 2.0
- The Psychological Techniques to Improve Your Social Skills and Relationships for a Better Life and Success at Work and to Boost Your EQ
- Narrateur(s): Jim Rising
- Durée: 3 h et 32 min
- Date de publication: 2020-03-25
- Langue: Anglais
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The ability to understand and appropriately respond to emotions, overcome stress, and be aware of your words and actions and how they affect others is the only path toward becoming the effective leader you have always wanted to be....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Ketosis Diet
- Not the Usual Book on the Ketogenic Diet, Finally Learn How Ketosis Diet Works in Weight Loss, and How This Low Carb Diet Can Improve Your Quality of Life
- Auteur(s): Ayden Ross
- Narrateur(s): Jason Lasky
- Durée: 3 h et 25 min
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Ketosis Diet isn't the usual audiobook on the ketogenic diet for beginners, now you can discover how ketosis diet works in weight loss, and how this low carb diet can improve your quality of life. Wіth the rіght ketogenic dіеt plan, уоu саn turn уоur bоdу іntо a fаt burnіng mасhіnе, hеlріng you іnсrеаѕе your lеаn muѕсlе, and аlѕо helping уоu rеduсе thаt fаt ѕtоrаgе that іѕ kееріng уоu frоm obtaining уоur dream ѕhаре.
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Ketosis Diet
- Not the Usual Book on the Ketogenic Diet, Finally Learn How Ketosis Diet Works in Weight Loss, and How This Low Carb Diet Can Improve Your Quality of Life
- Narrateur(s): Jason Lasky
- Durée: 3 h et 25 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Ketosis Diet isn't the usual audiobook on the ketogenic diet for beginners, now you can discover how ketosis diet works in weight loss, and how this low carb diet can improve your quality of life....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Agile Project Management
- The Definitive Guide to the Methodology That Will Improve the Development of Your Software Products, Reduce Time and Costs and Allow You to Work Smart
- Auteur(s): Mark M. Wilk
- Narrateur(s): Art Stone
- Durée: 3 h et 58 min
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The Agile methodology is a project management methodology that uses short development cycles (called "sprints") to focus on continuous improvement in the development of a product or service. It consists of a family of methods (including Scrum, extreme programming (XP), test-driven development (TDD), and feature-driven development (FDD), each of which has the objective to provide a better product in less time, avoiding development of useless functions and overcoming errors that a traditional planning method could result in, both for big and small projects.
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Agile Project Management
- The Definitive Guide to the Methodology That Will Improve the Development of Your Software Products, Reduce Time and Costs and Allow You to Work Smart
- Narrateur(s): Art Stone
- Durée: 3 h et 58 min
- Date de publication: 2019-11-15
- Langue: Anglais
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The Agile methodology is a project management methodology that uses short development cycles (called "sprints") to focus on continuous improvement in the development of a product or service....
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Emotional Intelligence Mastery
- The Ultimate 21-Day Guide to Increase your EQ, Improve your Social Skills and Communication at Work and Master Your Emotions
- Auteur(s): Judith Yandell
- Narrateur(s): Christine M. Cochrane
- Durée: 3 h et 2 min
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Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life, and improved social interactions.
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Emotional Intelligence Mastery
- The Ultimate 21-Day Guide to Increase your EQ, Improve your Social Skills and Communication at Work and Master Your Emotions
- Narrateur(s): Christine M. Cochrane
- Durée: 3 h et 2 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Do you want to improve your social skills, increase your EQ, and master your emotions? Here’s a 21-day plan that will help you. Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life....
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Work from Home Ergonomics 101
- Tips to Improve Your Comfort, Productivity, and Safety While Working Remotely
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 50 min
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Working remotely from home has many advantages. However, employees who embrace the work-from-home model can find themselves working even harder than before to justify not being physically present at work, leaving them feeling tired, used up, and drained by the end of the workday. Learn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by listening to and adopting the practices given in this book.
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Work from Home Ergonomics 101
- Tips to Improve Your Comfort, Productivity, and Safety While Working Remotely
- Narrateur(s): Alexander Salamat
- Durée: 50 min
- Date de publication: 2022-08-17
- Langue: Anglais
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Working remotely from home has many advantages. Learn how to protect yourself from risk factors that affect your ability to work productively and might damage your health. You can prevent the onset of a work-related injury by listening to and adopting the practices given in this book....
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4,95 $ ou gratuit avec l'essai de 30 jours
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Auteur(s): Cat Miller
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
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Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- Narrateur(s): Rebecca Zisook
- Durée: 3 h et 56 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance.
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18,74 $ ou gratuit avec l'essai de 30 jours
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The 5 Choices
- Auteur(s): Kory Kogon, Adam Merrill, Leena Rinne
- Narrateur(s): Kory Kogon, Adam Merrill
- Durée: 2 h et 35 min
- Version abrégée
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“The 5 Choices provides the methods to get the right things done, not try to get everything done, and to feel like you made a meaningful contribution at the end of the day.” —Kevin Turner, former COO of Microsoft For fans of Deep Work, Great at Work, and the 7 Habits of Highly Effective...
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The 5 Choices
- Narrateur(s): Kory Kogon, Adam Merrill
- Durée: 2 h et 35 min
- Date de publication: 2014-12-30
- Langue: Anglais
- “The 5 Choices provides the methods to get the right things done, not try to get everything done, and to feel like you made a meaningful contribution at the end of the day.” —Kevin Turner, former COO of Microsoft For fans of Deep Work, Great at Work, and the 7 Habits of Highly Effective...
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14,81 $ ou gratuit avec l'essai de 30 jours
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Improve Your Business by Reconnecting with Your Life
- Be on the Same Page
- Auteur(s): Brian Cain, Steve Gran
- Narrateur(s): Robert Plank
- Durée: 47 min
- Version intégrale
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In today's competitive business world, it's common to prioritize the demands of running a successful business over the most important aspect of our lives. Improve Your Business by Reconnecting with Your Life delves into the crucial connection between personal well-being and business success, highlighting its role in achieving a fulfilling and balanced life.
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Improve Your Business by Reconnecting with Your Life
- Be on the Same Page
- Narrateur(s): Robert Plank
- Durée: 47 min
- Date de publication: 2023-07-06
- Langue: Anglais
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In today's competitive business world, it's common to prioritize the demands of running a successful business over the most important aspect of our lives. Improve Your Business by Reconnecting with Your Life delves into the crucial connection between personal well-being and business success....
Échec de l'ajout au panier.
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4,95 $ ou gratuit avec l'essai de 30 jours
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