Japanese Meditation

Chanting is more than just words. In Mantra Meditation, renowned kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to...

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.

Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.

This book is a thoroughly researched primer on the 108 Upanishads, philosophical treatises that form a part of the Vedas, the revered Hindu texts. These Upanishads contain the most crystallized bits of wisdom gleaned from Hinduism. Roshen Dalal explains the concepts at the core of each Upanishad...

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout...

Are you planning a trip to Asia? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house.Learn new vocabulary while actively listening or passively while you’re doing other things. This audiobook contains more than 1,000 common Japanese words and phrases and all original music (composed and performed by South African DJ and producer Spirante Beat), specifically to relax your mind.

Walking is something we do every day. But in Japan, it has been elevated into an art—a practice of strength, mindfulness, and longevity. From the efficient strides of samurai couriers and Zen monks to today’s science-backed fitness routines, Japanese walking (Namba Aruki and beyond) has helped people build endurance, calm the mind, and live longer, healthier lives. Now, you can bring this ancient-meets-modern practice into your own life with a clear, practical guide. Why This Book MattersMost people think walking isn’t “enough” compared to running or hitting the gym.

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author...

It is the evolution of Kali, from her origins as a Tantric Goddess to her metamorphosis into a divinity in mainstream religions, that the author captures brilliantly in this book...

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

Hinduism is an ancient religion, philosophy and way of life. Unlike other great religions that are based on a small set of books, there are hundreds of texts in Hinduism, most of which are very voluminous. They span not merely centuries, but millennia. And most importantly, these ancient...

Have you ever heard about transcendental meditation? You know that many stars, like the Beatles or Stevie Wonder, performed it, but you have no idea what is about? Do you know that meditation is much more than just Yoga and staying silent? This audiobook is the perfect way for beginners to approach this practice, because it allows them to discover meditation both theoretically and practically.

In this transformational audio program, Margaret Lynch Raniere guides you in tapping through chakras, those energy centers within you. Using tapping, also known as Emotional Freedom Techniques, along with visualizations and affirmations, you will unblock and open your empowerment energy channel...

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable. Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term. The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

Experience peace, clarity, and renewal—one mindful breath at a time. Step into the forest. Slow down. Breathe deeply. This is the invitation of Shinrin-Yoku, the ancient Japanese practice of forest bathing—a gentle, sensory journey that helps relieve stress, calm the mind, and restore emotional balance. In this immersive audiobook, you’ll explore the healing power of nature and learn how to bring its rhythm into your everyday life.

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

Chanakya's Arthashastra is an unrivalled political treatise that has been used by scholars, academics and leaders across the world. In Chanakya and the Art of Getting Rich, Radhakrishnan Pillai brings out the inherent lessons from Arthashastra to present a strategic and practical way of...

‘Ram’s story as a metaphor for human strengths and weaknesses and as a window to inner divinity’—Tehelka / Ram is maryada purushottam, the supreme upholder of social values, scion of the Raghu clan, jewel of the solar dynasty, seventh avatar of Vishnu. Reviled by feminists, appropriated...

マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!