Lifestyle Changes Weight
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Freedom After 400 lbs
- 200+ lbs GONE Real Change, No Gimmicks, Life Reclaimed
- Auteur(s): Barbara Restrepo
- Narrateur(s): Ashley Chavez
- Durée: 1 h et 6 min
- Version intégrale
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She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.
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Freedom After 400 lbs
- 200+ lbs GONE Real Change, No Gimmicks, Life Reclaimed
- Narrateur(s): Ashley Chavez
- Durée: 1 h et 6 min
- Date de publication: 2025-06-30
- Langue: Anglais
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She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same.
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8,71 $ ou gratuit avec l'essai de 30 jours
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How to Win at Losing
- 10 Diet Myths That Keep You From Succeeding
- Auteur(s): Monica Reinagel
- Narrateur(s): Monica Reinagel
- Durée: 55 min
- Version intégrale
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Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated...
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How to Win at Losing
- 10 Diet Myths That Keep You From Succeeding
- Narrateur(s): Monica Reinagel
- Durée: 55 min
- Date de publication: 2012-01-25
- Langue: Anglais
- Make this the last year that "losing weight" tops your list of New Year's Resolutions! Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals. Elaborate theories and complicated...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
4,93 $ ou gratuit avec l'essai de 30 jours
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