Light Medicine

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.

Getting into the intermittent fasting lifestyle doesn’t require you to give up the foods you love or even eating fewer calories per meal. In fact, the most commonly used type of intermittent fasting makes it possible for those who practice it to skip breakfast before eating two meals later in the day. This type of lifestyle change is ideal for those who find themselves having trouble sticking with a stricter diet plan, as it doesn’t take much of a change to start seeing serious results, as opposed to being forced to change everything all at once.

This audiobook seeks to explain what Irlen Syndrome and sensory processing disorders are. We will discuss who can diagnose these conditions, as these two disorders are often missed by a pediatrician or family physician. We will touch on the different ways that a person can learn to help reduce their own symptoms through easy things that they can do and use at work, at school, and at home. We seek to help those with the symptoms of sensory processing disorder and Irlen Syndrome.