Living Low

In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.

Founder and CEO of internationally recognized leadership-development company U & Improved Jodi Low brings her expertise on reframing life’s challenges as lessons. A collection of short personal stories, From Me to U shines light on some of the most defining experiences Jodi has lived through and how they have influenced her business, her family, and her life.

In their book, The Art and Science of Low Carbohydrate Living Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims.

Many of us spend our days feeling like we're the only one with problems, while everyone else has their act together. But the sooner we realize that everyone struggles like we do, the sooner we can show grace to ourselves and others. In Low Anthropology, popular author and theologian David Zahl explores how our ideas about human nature influence our expectations in friendship, work, marriage, and politics.

The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Millions of women struggle needlessly with pelvic floor dysfunction, causing bladder urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain that interferes with sexual function and other daily activities. The topic of women’s pelvic health still suffers from taboo and stigma, making good information and real solutions hard to come by.

Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.

Ready to slash your grocery bills and achieve food independence without raising animals? This comprehensive audiobook is your ultimate guide to maximum self-sufficiency on just a quarter acre!

Dreaming of growing your own food but think you need acres of land? Think again! This practical audiobook reveals how to turn any small outdoor space—from tiny balconies to postage-stamp yards—into a productive mini-farm in just 90 days. Whether you're a complete beginner or an experienced gardener downsizing to a smaller space, this audiobook provides clear, actionable steps to create your own productive urban homestead. Perfect for listening while you tend to your growing space!

Turning on the Light presents some of her personal stories and offers tips and tricks she has learned over years of study and learning. This narrative provides valuable information and guidance for those who are visually impaired, their caregivers, and their loved ones. It is full of ideas for adapting to diminished vision and dealing with fundamentally important day-to-day routines.

Every human being is hardwired with a need for intimacy with God. When this need isn’t met, we search elsewhere and find ourselves broken and unfulfilled. Connecting with God is of the utmost importance! In Immersed in His Glory, Michael Lombardo invites you to experience this vital union with the Holy Spirit that is greater than you’ve ever imagined - a continuous fellowship with God where a lifestyle of miracles, visions, and supernatural encounters becomes normal. These presence-saturated experiences are available to all believers!

Cooler Smarter is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, Cooler Smarter offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, and personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff.

Transitioning to a zero-waste lifestyle means eliminating unnecessary clutter from your home and reducing your dependence on disposable goods, but it also comes with practical challenges that can seem daunting. In Simply Sustainable, perfection is not required. Whether you are looking for easy changes to get you started, or more advanced, high-impact tips for your low-waste home, these simple, effective steps will forever change your relationship to disposable plastic products.

The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes.

As the old saying goes, you can't out-train a bad diet! No matter how hard you try, exercise alone will only take you so far. What you need to help improve your overall health and finally achieve your weight loss goals. But with so many fad diets out there, it can be hard to find the right resources to help you along your journey.

When writers Audrey Elledge and Elizabeth Moore were inspired to create an anchor of hope for their own local community, they moved forward by turning to the past, to a time when Christians looked at the collapsing world around them and resolved to offer something beautiful—something true—through poetic prayers. The stunning result is Liturgies for Hope, an original collection of modern liturgies reminiscent of past generations of faith.

The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.

Nachhaltigkeit mit Zukunft: Wie man wirklich umweltbewusst leben kann. Zwei Hühner, eine Ente und ein paar Pflanzen: Viel mehr hat Corentin de Chatelperron nicht im Gepäck, als er für vier Monate auf eine schwimmende Bambusplattform in Thailand zieht. Sein Ziel: Mit kreativen Low-Tech-Lösungen eine eigene Biosphäre schaffen und als Selbstversorger leben. Völlig autonom, ohne Supermärkte, Konservennahrung oder fließendes Wasser. In seinem Buch Living for Future lässt der Franzose seine Leser an dem außergewöhnlichen Experiment teilhaben.

We've all been there. Moments when we feel insignificant or less than. Moments when the toxic traps of shame, resentment, unresolved anger, bitterness, and unforgiveness can be overwhelming. But there is a way out, if you are willing to brave the path to freedom. Bravely sharing personal struggles with self-esteem, along with clinical insights, licensed therapist Tina Yeager shows how you can be free from ongoing negative patterns.

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!