Meditation Nutrition

Алена Алиджик - инструктор йоги с опытом более 7 лет. Автор методик работы с нервной системой с помощью йоги, дыхания, энергетических практик и медитаций. Эксперт по психосоматике. Более 10 000 учеников, среди которых Рита Дакота, Федор Белогай, Алекс Малиновский, Сергей Лазарев, Александра Дробыш и многие другие.

If you want to learn about Ayurveda and Yoga Sutras, then pay attention...Two manuscripts in one audiobook: Ayurveda: Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation and Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali. Learn about Ayurveda medicine, lifestyle and diet. Learn the origins of yoga and the different schools of thought, discover the kleshas that hold you back from being your best self, and much more.

Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life? STOP HERE! If you answered yes, you've just discovered the perfect book for you! You’ve tried everything – from restrictive diets to exhausting workouts – yet the weight keeps coming back, leaving you frustrated and defeated.

In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.

In the book Helping Anxious Teens, author Samantha L. Sullivan shares her personal story as the mother of five teens diagnosed with anxiety disorder. She uses her experience as a trained therapist and educator to explain why teens are being diagnosed with anxiety disorders at until now unheard of rates. She explores the brain's response to stress and different therapeutic approaches including the standard Western psychotherapy approach, holistic therapies, and traditional Eastern therapy techniques.

Two in one yoga audiobook bundle (yoga audiobook for adults and yoga audiobook for children). In the present time, our brain is super wired-up with social media and digital media influences. It seems like a never-ending process. In the age of information overload, it is overloading our brain with junk files as a result, and we are filling our brain’s hard drive with unwanted, unrealistic and unsettled thoughts. If you are starting to forget things and feel that reducing your ability to manage your professional and personal life. This audiobook is for you.

Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand.

"Lo Hatha Yoga": La concezione che solitamente gli occidentali hanno di uno yogi è quella di un uomo magro, mal nutrito, fiacco estenuato, che pensa pochissimo al cibo, che si sforza di restare il più a lungo possibile digiuno, che considera l'alimentazione una questione troppo materiale e troppo lontana dalla spiritualità alla quale tende. È una concezione questa, tanto comune quanto sbagliata. Un vero yogi considera la nutrizione come il primo dovere verso il proprio corpo, ha cura di mantenerlo sempre debitamente nutrito.

We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves.

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.

Have you ever caught yourself: Reaching out for another cookie while thinking, “I will not have another cookie"? Or eating the food in front of you because, well, it’s there. Even though you already felt full? Or munching on snacks while you did something else. Then, realizing you ate the whole bag! Are any of those experiences a part of your weight story? If you’re a woman living in this world - with magazines that only show perfect models and movies where the guys always want fit women - then you have a weight story! It’s time to take back control.

Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace.

Eine Reise zu deinem inneren Ernährungskompass. Wie oft essen wir, ohne wirklich hinein zu spüren? Zwischen Alltag und Gewohnheit verlieren wir häufig den Kontakt zu unserem Körper – und dabei spricht er ständig mit uns. Diese Meditation lädt dich dazu ein, diesen Dialog wieder bewusst aufzunehmen. Spüre, wie dein Körper auf verschiedene Lebensmittel reagiert – sanft, klar und ehrlich. Durch achtsame Anleitung und geführte Visualisierungen wirst du erleben, welche Nahrungsmittel dir wirklich Energie schenken – und welche dich eher belasten.

Schon wieder eine Diät gemacht, die nicht den gewünschten Erfolg hatte?Alle Diäten auf dieser Welt bringen Ihnen nichts, wenn es im Kopf nicht "klick" macht. Erst mit der richtigen mentalen Einstellung steht und fällt der Erfolg einer jeden Diät. Gewichtsprobleme haben viel mit unserem Unterbewussten zu tun. Menschen, die sich zu wenig Zeit für die eigenen Bedürfnisse nehmen, nehmen sich auch wenig Zeit für die eigene Ernährung.

With so many diets and workout routines out there and so much conflicting information, it’s difficult to find something that works for you. And even if you find a diet that delivers results, sticking to it and maintaining that weight loss often takes superhuman effort, and it’s easy to slip back into bad habits. The truth is that even with all the determination in the world, and the best workouts and diets available, your subconscious urges to snack and overeat will remain and can undo all your hard work.

Sie tun sich schwer damit, an einer Ernährungsumstellung festzuhalten? Dann hat es vielleicht noch nicht "Klick" gemacht. Kim Fleckensteins 14-tägige Meditation zum Abnehmen und Schlankbleiben hilft Ihnen, die richtigen Denkmuster zu finden und Ihr neues, gesundes Essverhalten dauerhaft zu halten. Abnehmen besteht nicht aus Ernährungsplänen und Kalorienzählen. Das weiß jeder, der schon einmal versucht hat, eine Diät mit strengen Vorschriften einzuhalten.

When you feel intense emotions or find yourself struggling with a stressful situation, opening up a bag of crisps or eating a whole box of chocolates sounds great. However, when you try to remedy your problems by eating or bingeing, you often end up feeling much worse. This also results in gaining weight, which can be difficult to lose.

"Il mondo sta per concedere i suoi segreti se solo sapremo come cercarli, come dar loro la spinta necessaria. Non v'è limite alla potenza del pensiero dell'uomo". SWAMI VIVEKANANDA Fino ad oggi, chi desiderava apprendere il metodo dei Saggi doveva andare in Asia e trovare un "guru", o Maestro, dalle labbra del quale poteva ricevere la saggezza sacra degli antichi. Molti di questi che partivano in cerca della verità sono rimasti delusi, poiché i "guru" non sono numerosi e ciascuno può istruire solo un piccolo numero di allievi.

La meta di ogni disciplina Yoga è essenziali mente quella di porre delle condizioni per cui si possa giungere all'Unità col Supremo, unità con l'essere supremo, con la coscienza del Supremo e con la beatitudine del Supremo, e ciò non è realizzabile se non ci si eleva ad un livello e a una intensità di coscienza più alti di quelli che appartengono alla nostra mentalità comune. Il principio dello Hatha Yoga si fonda sull'intima relazione esistente fra corpo e anima.