Meditation Worlds

El laureado Premio Nobel de la Paz, Su Santidad el Dalai Lama, y el arzobispo Desmond Tutu han sobrevivido a más de cincuenta años de exilio, a varias persecuciones e incluso a situaciones de desgarradora violencia. A pesar de sus sufrimientos -o como ellos dirían, «gracias a ellos»- son dos de las personas más alegres del planeta.

An examination of the use of psychedelics for understanding ourselves, connecting with the world around us, and enacting outer change through inner transformation Explores sacred tools and technologies to help us reestablish a lost ideology of unity, with a specific focus on natural...

Marcus Aurelius, one of the great rulers of the Roman Empire, sets forth a series of self-reflective essays intended as a guide for his own self-improvement. Written during the turning points of his life and divided into twelve books, Meditations ponders life’s greatest questions in the author’s search for a meaningful existence. Remarkably, they are no different from the questions we ask ourselves today - from finding happiness to understanding our place in the cosmos. Centuries after Aurelius’s death, Meditations remains a profound source of inspiration.

Learn to create an "inner sanctuary" inside yourself and give your inner guide an opportunity to express itself. In this meditation, best selling author Shakti Gawain leads you into a nurturing place and helps you discover an incredible source of power, peacefulness, and wisdom. Whether your inner guide emerges as a person, a voice, or simply a feeling, this guided meditation is designed to teach you how to access - and trust - your own intuition. Based in part on one of the most powerful exercises in Gawain's popular book Creative Visualization, Contacting Your Inner Guide will introduce both old and new friends to the joy and satisfaction of guided meditation.

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout...

This book is a guide for discovering powerful keys for greater peace, relaxation, and spiritual awareness through meditation.

Former prefect of the Congregation for the Doctrine of the Faith Cardinal Gerhard Müller guides you on a powerful personal retreat based on one that he has given to hundreds of priests and consecrated religious across the globe. In this life-changing book, His Eminence will help you grow in union with God personally and find comfort in His love as you learn to discern and place your hope in the Holy Trinity. Cardinal Müller deftly breaks open Sacred Scripture and the writings of theologians and philosophers in addressing misconceptions about the nature of God and divine revelation.

Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly - the very behavior we are hoping our children will display.

Presents meditation journeys with specific plant and tree spirits, such as Mugwort, Rosemary, Dandelion, Yew, Elder, and Wormwood Details how to achieve a calm mind, cleanse your energy field, and connect with your heart in preparation for meditating with the plants Includes a...

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection...

The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the listener to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within.

Meditations on First Philosophy in which the existence of God and the immortality of the soul are demonstrated is a philosophical treatise by René Descartes first published in Latin in 1641. The book is made up of six meditations, in which Descartes first discards all belief in things that are not absolutely certain and then tries to establish what can be known for sure. He wrote the meditations as if he had meditated for six days: Each meditation refers to the last one as "yesterday". It continues to be one of the most influential philosophical texts ever written.

From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or...

Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever felt as though you had a sixth sense, or had an experience you can’t quite explain? Or maybe you had a strange ‘gut feeling’ about a situation, and then it all...

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

Experience the sea and its many-splendored magic as you dive into a world of boundless relaxation. Find your own personal place of calm and peace, a space where you can relax and rest completely. Sounds of the Sea was recorded in remote places by the sea: in Minorca, on the coast of New Zealand, and in Tanzania. Thanks to state-of-the-art technology and excellent sound quality, these recordings are perfect for relaxing and drifting off to sleep, for meditation and wellness, and for gentle ambient noise while working or studying.

Awaken the mystery of the old ways and restore balance and harmony in your life by connecting with the magical world of the nature spirits.Fairies are nature spirits and the guardian angels of the natural world. They are drawn to humans who have a love of nature, an affinity with healing or a...

The World of Angels is a world just waiting to be explored. Just step inside the mind and let the music open the door to your higher self. An angel lies waiting within each of us. Are you ready to fly? Play the music and emerge your own wonder! Ideal for dreaming, relaxation and contemplation.

How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you’ve tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count...