Meditations New

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker.

Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.

Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.

In this recording, you will discover how to become the person you want to be. If you want to become more successful, have more ambition or become a more active person, you can start creating the new individual you desire.