Meditations New

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

"The Meta Secret" vi svela il Segreto oltre tutti i Segreti. Scavando profondamente nelle Leggi dell'Universo, tra cui la potente Legge dell'Attrazione, vi illustra passo dopo passo le tecniche per creare quella condizione di Prosperità, Amore Salute e Felicità che avete sempre sognato. Vi conferisce la saggezza necessaria per mantenere gli stati d'animo e l'energia in vibrazione ai massimi livelli e vi indica la Strada da seguire nel lungo viaggio della vostra esistenza. Con questa conoscenza, saprete come manifestare esattamente ciò che volete.

Introducing a brand new translation of Marcus Aurelius's timeless work, "Meditation," accompanied by insightful commentary from the author including a full index of historical figures mentioned in the text and a seldom seen testimony from Aurelius to the Roman Senate. This edition offers a fresh perspective on the philosophical musings of the ancient Roman emperor, providing listeners with a deeper understanding of his wisdom and teachings. With clear and engaging language, this translation and commentary bring the profound insights of Marcus Aurelius to life for contemporary audiences.

Ever wondered how? This book will give you the spiritual tools you need, to move you from the idea of mindfulness to the true experience of it. Many of us now understand the concept and value of mindfulness, but we are challenged when it comes to achieving it in our daily lives. If you are ready to know how to access the peace and joy you long for, then this is the book - the only book you will need.

All of us - we are people with a mission. All that unites us and all that we, as human beings, have in common is the desire to be happy. Genuinely happy. Happy inside. We all want to have a light heart, enjoy life, be able to find the best in every situation, and always be in a good mood. But as we know, happiness is a path, and it is only thanks to moments of sadness that we can fully appreciate it. The ideal way to keep our happiness threshold as high as possible is to stay focused on what makes us happy and do actions that can improve our mood.

God longs to connect with your child through his word. You want your kids to grow up knowing the truth about God, but don't have time. You want your kid to hear the truth about how awesome it is that God created them, and how much he loves them.

In this groundbreaking book, you will learn how to use meridian tapping, a.k.a. EFT, with Hindu goddess mantras. No other book of its kind combines the power of Hindu goddess mantras with meridian tapping. In this short audiobook, there is great power. Vibrate with the divine Shakti...one tap at a time.

Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too great to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.

The Wonder and Happiness of Being Old is a timeless introspection on age, love, passion, memories, regret and reconciliation, death, forgiveness, and underneath it all, the silent wisdom that derives from how differently we perceive our lives and struggles from the broader, higher perspective of...

Take a second to imagine how you’ll feel once you can effortlessly conjure the moon’s power to recreate your outer reality. This shocking guide may work for you, even if you have failed time and time again to work with the phases of the moon.

Presuming that there are many who are just as skeptical concerning things bordering on the extraordinary as I have been practically all of my life, I offer the following story and system of practice to each listener for what it is worth, with the suggestion that he take it or leave it, just as he sees fit.

Cultivate inner wisdom and strength through simple, sacred rituals from the ancient Indian goddess tradition. In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded...

Are you struggling with menstrual pain, irregular cycles, or emotional turbulence during your period? The Heal Your Menstrual Cycle: New Moon & Full Moon Audio Meditation Course offers a holistic and natural approach to addressing these challenges. This transformative audio meditation course is designed to help you align your menstrual cycle with the soothing rhythms of the moon, promoting harmony and well-being.

An accessible, authoritative guide to unlocking and working with your past-life memories for healing and self-empowerment.The belief in reincarnation was once a part of Western culture, with major religions mentioning past lives in their sacred texts. But at one point in history, this belief was...

In this self-help book influenced by the power of thought, Allen discusses mind over matter and how each person is responsible for everything that comes into their life - good or bad. But, if people are patient, they can remake their own lives by themselves.

Organized by season, Rituals for Magic and Meaning offers a suggested ceremony for each day of the year and includes hundreds of simple rites, suggestions, meditations, and holiday celebrations that can make the ordinary extraordinary. Author Cerridwen Greenleaf has poured her years of study into this guide to creating meaning in daily life. Rituals for Magic and Meaning fully explores the hows and whys behind ritual - allowing listeners to truly master the art of creating personalized rituals.

Technology can now control the spiritual experience. This is a journey through the high-tech aids for psychological growth that are changing our world, while exploring the safety, authenticity, and ethics of this new world. We already rely on technology to manage our health, sleep, relationships, and finances, so it’s no surprise that we’re turning to technological aids for the spiritual journey.

Magical Money Manifestations is a practical and spiritual guide for women to have more money, more freedom, and more joy in their lives. It covers money mindset, changing beliefs, and what it takes to go from poverty to riches. The purpose is to create a money movement that will empower individuals to take the first steps necessary to succeed in life and in business. The listener will experience a dramatic change in how they think.

Welcome to Your Cosmic Purpose! In this audio workshop led by author and professional astrologer Adama Sesay, you will delve deep into the mysteries of your unique astrological makeup and its profound influence on your life's purpose, fulfillment, and journey to success. To fully immerse...