Memory Development

As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.

Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.

After hearing and implementing the strategies outlined in this audiobook and applying what you learn, you will never have to worry about forgetting your passwords, pin codes, dates, or important telephone numbers, even if your memory is in a bad state right now!

In this easy-to-follow book you will learn simple, easy techniques and shortcuts to help enhance the power of your memory.

Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Remembering Satan is a lucid, measured, yet absolutely riveting inquest into a case that destroyed a family, engulfed a small town, and captivated an America obsessed by rumors of a satanic underground. It follows the increasingly bizarre accusations and confessions, as well as the claims and counterclaims of police, FBI investigators, and mental-health professionals.

God is greater than fear and all its cousins—depression, anxiety, panic, and worry. And Louie Giglio reminds us that because of that truth, we can immediately start the process of resizing worry and replacing it with trust.

If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember—and be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide listeners into better memory.

Discover the books that have already changed the lives of millions. This award-winning, unabridged guide to the "literature of possibility" surveys 50 of the all-time classics, giving you their key ideas, insights, and applications, everything you need to know to start benefiting from these legendary works.

This fascinating book draws on Dr. Jandial's broad-spectrum expertise and brings together the best of various fields - surgery, science, brain structure, the conscious mind - all to explain the bigger picture of brain health and rejuvenation. It is a journey into his operating room, around the world on his surgical missions, inside his laboratory, and to the outer edges of neuroscience to reveal the latest brain breakthroughs that are turning science fiction into reality, translating their implications for everyday life.

Parents today complain of fragmented relationships with their kids. What parents yearn for - and their kids too - is deep, heart-to-heart connections. But how can parents compete with all the other noise fighting for their kids' attention? The answer, says Greta Eskridge, is to break free from regular routines and familiar comforts of home to experience new places and adventures - even if those adventures go awry. From simply reading a book together to going on an overnight backpacking trip, activities together provide unique and crucial bonding opportunities.

The path to self-healing starts with a conscious change of thought, followed by consistent action. How do we do it? It’s much easier to do than you think. We live in an age filled with toxins, negativity, and a never-ending barrage of stress. How do we live a cleaner life so our health can be at its best? Believe it or not, the process starts with a mental cleaning. We can eat organic fruits and vegetables, and live in a clean environment all we want, but unless we choose to keep our minds running smoothly, our bodies won’t follow suit.

Acclaimed novelist Lydia Millet’s first work of nonfiction is a genre-defying tour de force that makes an impassioned argument for people to see their emotional and spiritual lives as infinitely dependent on the lives of nonhuman beings.

Как сделать так, чтобы память не подводила? Как научиться удерживать в голове сотни важных дел? Как, в конце концов, избавиться от дурной привычки забывать имена коллег и партнеров по бизнесу? Прослушав данную аудиокнигу, Вы станете доверять своей памяти! Ведь она научит Вас: правильно концентрировать внимание; выделять главное при запоминании; создавать полезные ассоциации; эффективно тренировать память и многому другому!…

Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein. This is not a boring textbook full of generic tips like “manage your time better and don’t cram at the last minute.” There are specific and actionable tactics to address every aspect of your learning–from memorizing, reading faster, absorbing more, and focusing better.

With schools becoming more competitive and technology becoming increasingly distracting, today's students face a minefield of obstacles to academic success. Doing well in school isn't just a matter of smarts or more studying: It takes good habits, practical tools - and a healthy brain. Change Your Brain, Change Your Grades draws on Dr. Amen's experience as a neuroscientist and psychiatrist as well as the latest brain science to help you study more effectively, learn faster, and stay focused so you can achieve your academic goals.

Catalina Hoffmann lleva décadas trabajando directamente con cientos de personas, analizando la transformación de sus procesos mentales a través de ciertos ejercicios y constatando el impacto positivo que tienen en sus vidas. Con toda esa experiencia ha desarrollado una serie de técnicas innovadoras para cuidar y ejercitar el cerebro que comparte en este audiolibro, narrado por ella misma, que te permite descubrir cómo y por qué, aplicando el neurofitness, puedes aumentar tu bienestar emocional.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity.

In our risk-avoidant culture, we place a high premium on safety. We insure our vacations. We check crash tests on cars. We extend the warranties on our appliances. But by insulating ourselves from the unknown--the natural risks of life--we miss the great adventure of living our lives to their fullest potential.

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.