Memory Self Help

A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we...

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young, from one of of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA...

Have you ever spent 10 minutes looking for your reading glasses, and they were on the top of your head? Or, have you walked into a room and forgotten why you went there? Where are your car keys? What’s normal aging? When should you be concerned? Is there anything you can do to maintain your...

From Marilu Henner—beloved actress and one of only twelve people known to have a “Superior Autobiographical Memory”—comes a guide to enhancing your life by improving your memory, based on her own personal experience. Could the confidence you felt when your prom date said yes embolden you...

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind, Dr Vlad Beliavsky introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and...

If you're really interested in changing your life, stop thinking negative, then you need to listen to this audiobook! Advanced methods to enlarge your vision of things and make it become as you’ve always dreamed about. Your mind will no longer develop negative thoughts, and together you will climb up the latter of success. Enough with the thinking, start acting! This situation you’ve been living in is no longer an option, It’s time to turn around those negative thoughts that always stop you from getting where you want to be.

Brought to you by Penguin. If you stop and look around you, you'll start to see. Tall marigolds darkening. A spring wind blowing. The woods awake with sound. On the wooden porch, your love smiling. Dew-wet red berries in a cup. On the hills, the beginnings of green, clover and grass to be...

Reclaim your inner voice and find profound emotional safety with this gentle trauma recovery guide for complex PTSD. If you grew up in an unstable environment and learned to survive by disconnecting from your feelings, this calming audio experience provides a secure space to rebuild self-trust...

Beloved Jeopardy! champ Buzzy Cohen reveals the eccentric yet effective training method he developed to prep for the show, and empowers listeners to apply these techniques to train for their own challenges in this one-of-a-kind Audible Original.

Capture your summer adventures like a pro with Vacation Photography Guide: Capturing Summer Memories. This beginner-friendly handbook is packed with practical tips to transform your vacation and family outing photos. Whether you’re using a smartphone or a DSLR, you’ll learn how to shoot stunning beach sunsets, vibrant road trip scenes, breathtaking national park vistas, and joyful candid moments with family and friends. Discover simple techniques for dealing with bright sunlight, composing creative shots, and using camera settings or smartphone features to their full potential.

One of the world's leading brain health specialists shares expert knowledge and advice about how to keep our minds healthy, alert and functional throughout our lives. Forgetfulness. Brain fog. Mental fatigue. Burnout. These aren't inevitable signs of ageing; they're early signals that the...

Mental decline is one of our biggest fears, but Dr Fotuhi provides a necessary dose of reassurance and empowerment in this wonderful new book.' - Dr Sanjay Gupta, neurosurgeon, chief medical correspondent for CNN and bestselling author of Keep Sharp 'This step-by-step guide by a world-leading...

AS SEEN ON ARMCHAIR EXPERT WITH DAX SHEPARD AND IN THE WALL STREET JOURNAL, NEW YORK TIMES AND THE TIMES **A COSMOPOLITAN BEST NEW NON-FICTION BOOK TO ADD TO YOUR TBR IN 2023** **A "NEXT BIG IDEA CLUB" MUST-READ** Rediscover your ability to pay attention with this groundbreaking new approach...

WHAT YOU CAN'T RECALL COSTS YOU TIME AND MONEY Today's busy executive is bombarded by a wealth of information, statistics, facts, names thoughts and dates. But how much of it is there when you need it on the spur-of-the-moment? Now, an acclaimed expert in the field of memory and recall tells you...

Perfect Positive Thinking is essential reading for anyone who wants to feel optimistic and enthusiastic. Written by a professional life coach, with years of experience in the field, it gives practical advice on how to overcome negative feelings, explains how to deal with problems like anxiety...

What are the questions you’d regret not asking when they’re gone? In Your Family Story, anthropologist Elizabeth Keating helps you to uncover the unique memories of your parents and grandparents and to create lasting connections with them in the process. By asking questions that make the...

Naturally increase your memory and focus and retain details easier with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves For many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare. How come some...