Menopause Health

Physical changes, caretaking demands, empty nests, and losing people we love—all on too little sleep—are common midlife experiences. But there is so much more to the story! Dr. Shayna Kaufmann draws from original research on 619 women worldwide, her psychology and Zen backgrounds, and her own midlife metamorphosis to craft an intimate deep-dive into the messiness and joys of the middle decades.

Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change.

Die Wechseljahre sind eine einzigartige Zeit im Leben jeder Frau, die oftmals für Verunsicherung und gestörtes Wohlbefinden sorgt. Doch dem sind Sie nicht hilflos ausgeliefert: Denn auf die hormonellen Umstellungen als Ursache dieser Veränderungen haben Sie auf natürliche, ganzheitliche und einfache Art einen Rieseneinfluss und dieses Hörbuch liefert Ihnen dafür eine kompakt-effektive Praxisanleitung. Mit diesem Hörbuch gehen Sie entspannt und ausgeglichen durch die Wechseljahre und können diese besondere Phase bewusst und Ihren Bedürfnissen entsprechend erleben.

Alle vragen beantwoord! Als vrouw breng je maar liefst een derde van je leven door in de menopauze. Het is dus enorm belangrijk om je in die lange periode zo goed mogelijk te voelen. Dit boek is het meest volledige naslagwerk wat de Menopauze betreft, met dank aan de jarenlange ervaring van prof. dr. Herman Depypere.

Die renommierte Gynäkologin Dr. Katrin Schaudig und die Journalistin Katrin Simonsen beantworten die wichtigsten Fragen zu den Wechseljahren klar und verständlich: Sie gehen auf die Vielzahl der Symptome ein, erklären biologische Zusammenhänge, erläutern Therapiemöglichkeiten, geben praktischen Rat und versetzen die Leserinnen in die Lage, mit ihrer Frauenärztin auf Augenhöhe zu reden.

Over 50 percent of divorces happen during menopause. Don't let it happen to you! Discover how to thrive together through this challenging phase. Our guide provides essential insights and practical advice to help couples navigate menopause with confidence and understanding.

Are you feeling overwhelmed by the changes of menopause or perimenopause? Sleepless nights, hot flashes, mood swings, brain fog, sudden weight gain, and low libido can make this time challenging. You're not alone, and this book is here to help. This practical guide offers information tailored to women experiencing menopausal symptoms. Drawing from over 25 years of clinical experience, it combines research-backed insights with personal stories, making complex information easy to understand.

There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.

Menopause is not the end of the road – it's a new beginning filled with opportunities for growth, self-discovery, and empowerment. Embracing this change is not a sign of weakness but a testament to the strength and resilience that women possess. Just as warriors adapt to new battlefields, women can adapt to the changes of menopause, emerging stronger and more empowered than ever before.

Las creadoras del podcast Encendidas, Ingrid Beck y Mariana Carbajal, abordan la menopausia desde sus propias experiencias, decididas a acompañar con amor y risas a mujeres que se sienten un tanto perplejas e incomprendidas y a no rendirse ante el silencio y los viejos tabúes.

Whether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you. You don't have to settle for less than the vibrant life you crave, even during menopause. Reclaim control of your body and life by downloading this audiobook.

Discover a proven path to optimal health for the rest of your long life with this groundbreaking book revealing how you can harness the power of precision medicine to live healthier longer. Your genes do not have to be your destiny. Groundbreaking endocrinologist and longevity expert Florence...

Hitzewallungen, Schlaflosigkeit und Gewichtszunahme machen Frauen in der Menopause zu schaffen. Mimi Lawrence kombiniert die neuesten wissenschaftlichen Erkenntnisse mit praktischen Tipps. Zugeschnitten auf die Bedürfnisse berufstätiger Frauen und Mütter vermittelt sie leicht zugängliche Ansätze für Ernährung, mentale Gesundheit und körperliche Fitness.

Con la edad, puede resultar abrumador mantenerse al tanto de la salud y el bienestar, y a veces puede parecer que nuestro cuerpo necesita un poco de ayuda para lidiar con los problemas después de la menopausia. Este libro le mostrará cómo usar el ayuno intermitente para perder peso y no recuperarlo, mejorar el rendimiento mental, restablecer su metabolismo y aumentar su energía mientras disfruta de un estilo de vida saludable. Mejor aún, sentirá que tiene el control total personalizándolo para que se adapte a sus objetivos.

Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we're used to, but real talk about what you're going through right now. Maybe you're lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you're standing in front of an open fridge, trying to remember what you came for, or feeling like your body has somehow become a stranger. Trust me, I get it — and so do millions of other women who are riding this same rollercoaster. That's exactly why I created The Menopause Survival Guide.

A transformative, science-based audiobook designed to guide women through perimenopause, menopause, and postmenopause with clarity, compassion, and confidence.

Rediscover the life you deserve and navigate menopause with confidence. You’re not alone; thousands of women face similar challenges. This audiobook offers empowering insights and practical wisdom to help you through this transformative phase.

"He escrito este libro para quien esté viviendo la menopausia y esté pensando qué demonios le pasa, y para quien vaya a pasarla y quiera estar preparada y así, no llegue a ese periodo a ciegas, como me ocurrió a mí." Así arranca este relato personalísimo de Naomi Watts. Irreverente, valiente y reconfortante, Me atrevo a contarlo es la compañía que toda mujer necesita para abrazar la mejor versión de sí misma al entrar en el periodo más satisfactorio y poderoso de su vida.

Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.

Have you struggled with resistant weight loss, anxiety, depression, hormone imbalance or weight maintenance? This audiobook gives you the step-by-step game plan for achieving optimal health on a budget. In this amazing audiobook, you will learn: Whеn dоеѕ mеnораuѕе bеgіn аnd hоw lоng does іt last, pеrіmеnораuѕе vѕ. mеnораuѕе vs. postmenopause, what аrе thе 34 ѕуmрtоmѕ оf mеnораuѕе, hоw dо I knоw I'm іn menopause, is it mеnораuѕе or a thyroid prоblеm, hоw іѕ mеnораuѕе dіаgnоѕеd, menopause dіеt, and much more.