Menopause Health

Menopause is a natural part of every woman’s life, yet most women prefer not to talk about it. This audiobook aims to change that—it will open up dialogue so you can finally see menopause in a positive light and be in charge of your personal as well as professional life.

Com conselhos claros e fáceis de aplicar, O que ninguém conta sobre a menopausa é o apoio que faltava para você abraçar esse novo capítulo da sua vida. Diante da falta de informações com que se deparou –– e com a qual muitas mulheres lidam em silêncio ––, Jancee mergulhou em uma investigação pela literatura disponível e entrevistas com especialistas para remover o tabu e a vergonha que rodeiam a menopausa. Afinal, se é um processo pelo qual tantas passam, está mais do que na hora de falar abertamente e normalizar essa fase da vida.

When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?

It’s all too common for women to go into perimenopause and menopause unprepared, and the whirlwind of fluctuations could make anyone feel confused and a little crazy. In her new book, The Menopause Myth: What Your Mother, Doctor, and Friends Haven't Shared About Life After 35, Dr. Arianna aims to demystify these stages of life for listeners, giving them valuable information and tools to navigate changes with more ease and confidence. This comprehensive guide to menopause looks into how many different aspects of your life have a cumulative effect on your overall wellness.

Mayo Clinic: The Menopause Solution is the definitive guide to making your life change a positive one. Drawing on the latest information, leading women's health expert Dr. Stephanie Faubion covers common questions, lifestyle strategies, and treatment options. Unlike other books, Mayo Clinic: The Menopause Solution is comprehensive and authoritative. Dr. Faubion knows that what works for one woman doesn't necessarily work for another. In approachable terms, she presents a balanced, unbiased overview of what to expect in midlife and beyond.

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

Do you know the difference between menopause and the cessation of menstrual periods? Are you trying to understand what your body and mind are experiencing right now? If these questions interest you, then The Menopause Relief Paradox is the perfect listen. In five concisely written chapters, you will learn how you can take advantage of recent scientific advances to live your life to the fullest. You will also discover a framework to have meaningful interactions with the health care provider of your choice when answers to commonly asked questions are not satisfactory.

Want to lose 20 pounds, feel great, and look more attractive without strenuous exercises or hunger? This guide will show you proven step-by-step techniques and recipes to allow you to lose 20 pounds in 10 minutes or less and regain your confidence and look more attractive than ever before!

Can we talk about menopause for a minute? Not the whispered, uncomfortable conversations we're used to, but real talk about what you're going through right now. Maybe you're lying awake at night, kicking off the covers one minute and pulling them back up the next. Perhaps you're standing in front of an open fridge, trying to remember what you came for, or feeling like your body has somehow become a stranger. Trust me, I get it — and so do millions of other women who are riding this same rollercoaster. That's exactly why I created The Menopause Survival Guide.

Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives because up until now, it has always been treated as a taboo topic. It’s a fact: Women gain an average of 10-15 pounds during menopause and although this weight gain is often blamed on hormonal changes, the reasons are actually varied. Meaning it can be managed!

In these moments of upheaval, you may have yearned for someone who understands what you’re going through and can shed light on your struggles. This is where this guide comes into play. Through this book, you will feel like you finally have a roadmap to navigate the often confusing terrain of menopause.

Discover a holistic approach to easing the symptoms of menopause with this comprehensive guide by renowned accountability coach, Shannon Reiss. Drawing on over 20 years of experience helping individuals overcome obstacles and achieve their goals, Reiss offers practical strategies and advice for women experiencing the physical and emotional changes of menopause.

Menopause cannot be reversed or avoided, but it does not have to be something you dread. You can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity. If you want to discover how you can transform your menopause into a positive experience, then this audiobook is for you.

Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different...It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.

Empower your menopausal journey: Start today, shape tomorrow — your proactive guide to confidence, empowerment, and a radiant new you! Have you ever sensed the delicate harmony of your well-being disrupted by menopausal symptoms, such as weight gain, hot flashes, and mood swings? This is because a composition of change can leave you feeling out of tune with yourself! As the symphony of life plays its intricate melody, menopause introduces a new movement, and the notes can seem unfamiliar.

Leading gender equity and menopause coach Kate Usher and her husband, Neil, a highly experienced workplace and change leader, look at menopause from a female and male perspective. In a refreshing, candid, positive and accessible guide drawn from their personal experience in learning about and managing Kate's traumatic menopause, it helps couples to successfully manage the experience together and emerge stronger.

Menopause can be a challenging journey, affecting your well-being and confidence. Overcome these challenges with this guide designed to empower you with practical strategies for a smoother transition.

This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you’ve been told, the clock hasn’t run out. You have time… Time to explore… time to redefine who you are and what you want out of life… time to blossom into the woman the little girl inside you always dreamed of becoming.

So, let me set the stage. I’m in a meeting with no less than 15 people sitting around a giant conference table; my turn to brief is approaching. I am briefing my boss and the senior staff; he happens to be a 3-Star General, and, by the way, I am the only female in the room. I start feeling warm, but warm is an understatement; it’s like my blood is starting to boil; I immediately think that the thermostat has gone wild, but no one else is reacting or sweating.