Menopause Health

Exhausted from battling the frustrating symptoms of menopause? Take control of your health and reclaim the vibrant life you crave! Are you battling stubborn weight gain that seems impossible to lose? Do hot flashes and sleepless nights leave you feeling drained and exhausted? Are mood swings and low energy robbing you of the vitality you once enjoyed? Lara West, a dedicated researcher and advocate for women's health, has walked in your shoes.

Comprender la menopausia ¿Qué es la menopausia? La menopausia es un proceso biológico natural que marca el final de los años reproductivos de una mujer.

Embracing Menopause: Unveiling the Path to Renewed Health and Joy is your guide to navigating the challenges of menopause. If you have doubts about managing symptoms or fear the impact on your relationships, this book offers personal stories and insights to ease your concerns. It covers nutrition, exercise, mindfulness, and self-care, providing solutions to make menopause a journey of growth and joy. Your feedback can help others too.

Whether you’re going through puberty, pregnancy, infertility, perimenopause or menopause, every woman needs this book to understand and balance her hormones for optimum health at every life stage. Hormones are the unsung heroes of our bodies, quietly orchestrating nearly every function from...

The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future.

Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise...

A maioria das mulheres já deve ter ouvido falar de uma tal perimenopausa. Peri-meno-quê? Pois é. Palavra complicada, mas que basicamente significa o período de cerca de sete anos que antecede a menopausa propriamente dita. Nessa janela de tempo, nós, mulheres, experimentamos sintomas físicos e emocionais diversos, sem saber muito bem por quê e, pior, sem ter noção do que fazer para transformar essa estrada esburacada numa linda e ensolarada avenida. Mas pode ficar tranquila. Este livro não vai romantizar esse momento pelo qual você pode estar passando.

In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.

Every woman will eventually go through menopause—that's half the population of the planet! And yet it's something that is still not fully explored. It's held in shame for some women and ignored by others. It can be devastating to some and a call to freedom for others. After going through her own 'change', Alison Daddo wanted to explore all the feelings around menopause and especially the post menopausal years that so many women talk about as being 'the best years of their life'.

Beat your symptoms, embrace your wisdom, and reclaim your joy. Menopause doesn’t come with a manual — but this audiobook might be the next best thing. Whether you're experiencing a gradual transition or the shock of early or surgical menopause due to cancer treatment or illness, The Psychologist’s Menopause Solution offers a warm and wise companion. Written by clinical psychologist Dr. CE Davidson Cibelli, this audiobook blends expert medical insight with deep emotional support. You’ll hear: What to expect from both natural and medically induced menopause.

Having menopausal symptoms as an autistic person can feel isolating and confusing. You might be wondering why you are feeling so lost or why your experience doesn't seem anything like other people's. Here to provide you with clarity are Dr. Rachel Moseley, who is autistic herself, and Professor...

Menopause is a natural part of every woman’s life, yet most women prefer not to talk about it. This audiobook aims to change that—it will open up dialogue so you can finally see menopause in a positive light and be in charge of your personal as well as professional life.

STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.

Com conselhos claros e fáceis de aplicar, O que ninguém conta sobre a menopausa é o apoio que faltava para você abraçar esse novo capítulo da sua vida. Diante da falta de informações com que se deparou –– e com a qual muitas mulheres lidam em silêncio ––, Jancee mergulhou em uma investigação pela literatura disponível e entrevistas com especialistas para remover o tabu e a vergonha que rodeiam a menopausa. Afinal, se é um processo pelo qual tantas passam, está mais do que na hora de falar abertamente e normalizar essa fase da vida.

“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.”...

¿Qué es la menopausia? La menopausia es la transición biológica natural cuando los años reproductivos de una mujer llegan a su fin. Clínicamente, se define como el punto en el que una mujer no ha tenido un período menstrual durante 12 meses consecutivos. Pero esa simple definición no captura la enormidad de lo que sucede durante esta transición.

In these moments of upheaval, you may have yearned for someone who understands what you’re going through and can shed light on your struggles. This is where this guide comes into play. Through this book, you will feel like you finally have a roadmap to navigate the often confusing terrain of menopause.

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.

Ladies, if you "feel the heat go up your neck, and your armpits drip with sweat, you're hands have gotten clammy and your clothes are soaking wet," unless you're running through the Mohave desert, you're in menopause. If you've looked into the mirror and wondered "What the hell happened to me?" You're probably beyond menopause.