Mental Anxiety

In this audiobook, you'll learn how to stop overthinking and be more down-to-earth to take action and embrace the future in the best way possible. This audiobook provides an easy and practical guide to embracing change in our AI-driven world.

In the wake of the global pandemic millions of people are battling stress, worry, anxiety, and depression as a result of the collateral damage it has caused. More than 40 percent of Americans are depressed and one in six Americans are taking antidepressants just to cope. It is the leading cause of disability among people ages 15-44. This is a pandemic of the mind - a mindemic. Mindemic: How Faith Can Help Us Overcome the Anxiety and Depression Crisis in America explores the connection between science and faith in a journey to overcome the battle of the mind.

Un honesto relato en primera persona sobre los límites del éxito y el fracaso, del amor y el odio a uno mismo.

Are you overwhelmed by the constant thoughts in your head but can’t seem to control them? Do you feel restless and anxious all the time but can’t help yourself? Have your panic attacks gotten so bad lately that you’re always exhausted? This audiobook will be your guide in helping you understand your anxiety disorder and help you control it. I will offer insight into the causes and symptoms of various disorders, plus treatments, coping mechanisms, and techniques that will help you control your anxiety and manage your stress.

There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, and even hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long-term effect. This book will assist in explaining how and why anxiety exists, and how to appreciate the fact that anxiety is there to provide a safety alarm system. You will learn ways to avoid the usual pitfalls of dealing with anxiety, such as alcohol, drugs, gambling, fishing, golfing, cleaning, or jogging.

When a panic attack strikes out of the blue, it can be among the most terrifying experiences of an anxiety sufferer's life, causing one to feel more helpless and alone than nearly anything else in life. Yet anxiety is far from uncommon: anxiety disorders are by far the most common mental condition today, with one in six people affected at any given moment. And if you think you can simply "tough it out" without suffering long-term problems, think again.

Si quieres aprender a controlar, manejar, superar el estrés y la ansiedad de forma rápida y definitiva, estás en el lugar correcto. ¿Te sientes irritado en ocasiones y sientes que el estrés se sale de control? ¿Sientes que las preocupaciones, responsabilidades y problemas son muchos y te sientes ansioso por no saber cómo resolverlos? ¿Te gustaría acabar con estos problemas de una manera definitiva y vivir tu vida tranquila como mereces?

Neuro-linguistic programming is a behavioral science that uses proven techniques to help you in real life. It uses outstanding methods for changing the negative way of thinking into a positive one. Neuro-linguistic programming is relating three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.

Are you sick and tired of being unable to go to social events because of anxiety? Do you finally want to say good-bye to that dread and hopelessness and discover something that works for you? If so, then you’ve come to the right place. You see, great improvement and liberation from social anxiety doesn’t have to be difficult. Repeated studies have shown that by addressing your thoughts and behavior as this audiobook describes, you can get amazing results.

Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.

Ein Leben ohne Angst und Panik - Wie Sie Ihre Ängste verstehen, effektiv besiegen können und endlich wieder sorgenfrei und unbeschwert leben. Leiden Sie häufig unter Panikattacken, die Sie in Ihrer Handlungsfähigkeit massiv einschränken und erstarren lassen? Rauben Ihnen Angststörungen Ihre Lebensqualität und Ihre Lebensfreude? Wollen Sie nicht länger das Gefühl haben, Ihren negativen Emotionen einfach ausgeliefert zu sein? Dann wird dieses Hörbuch Ihnen ein ganz neues Lebensgefühl geben!

Align your heart with the universal abundance of love and attract a partner who resonates with your values and dreams. Allow these affirmations to guide you toward self-love, healing, and the creation of deep, lasting connections. Open your heart, release doubts, and welcome the boundless joy...

DER WEG, UM ÄNGSTE UND PANIKATTACKEN NATÜRLICH ZU ÜBERWINDEN. Dieses Buch richtet sich nicht nur an Menschen, die ihre Ängste, Panikattacken und negativen Gedanken überwinden wollen. Es ist für alle gedacht, die nach Transformation, persönlichem Wachstum und mehr Ruhe und Frieden in sich selbst streben. Das Buch "Angstfrei" zeigt den Weg auf, um negative Emotionen und Gedanken in ihrer Tiefe zu transformieren. Sich seinen Ängsten zu stellen, ist nicht immer angenehm und erfordert Mut. Es ist aber der einzige Weg, der zu mehr Klarheit und Freiheit führt.

Si te sientes atrapado en un ciclo de pensamientos excesivos y ansiedad, "Cómo dejar de pensar demasiado y empezar a controlar tu mente" es la guía práctica que necesitas para liberarte de este patrón, desarrollar inteligencia emocional y vivir una vida más plena. No permitas que la ansiedad y el exceso de pensamientos controlen tu vida. Toma el control de tu mente y desbloquea una vida de claridad, libertad y bienestar emocional.

How to Stop Overthinking is a practical, no-fluff guide designed to help you interrupt toxic thought patterns, silence your inner critic, and reclaim control of your mind. Whether you're struggling with anxiety, indecision, perfectionism, or mental burnout, this book will walk you step-by-step toward calm, clarity, and confidence—without the fluff, without the jargon, and without unrealistic promises.

Vor ein paar Minuten war noch alles in Ordnung und plötzlich drehen sich deine Gedanken nur noch um ein Thema: ANGST! Du versuchst dich abzulenken, aber das Karussell in deinem Kopf dreht sich unaufhaltsam weiter, dein Herz schlägt schneller und du weißt, jetzt gibt es kein Entkommen mehr! Du fühlst dich angesprochen? Dann heiße ich dich herzlich willkommen in der Welt der Angststörungen. Generalisierte Angst, Panikattacken, Phobien – unser Gehirn macht nicht immer, was es soll.

In a world where mental health is more important than ever, this audiobook offers practical advice and support for those seeking to improve their well-being. Filled with expert insights and real-life examples, it is an essential guide to understanding mental health. From overcoming anxiety and depression to building healthy habits and relationships, it provides valuable tools for anyone looking to take control of their mental health. With a compassionate and nonjudgmental approach, it offers a refreshing perspective on mental health and encourages listeners to prioritize their own well-being.

Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many blokes who seemed to be totally fine, he often felt like a complete failure whose life was out of control; anxiety and depression had secretly plagued him for years. Turning to drink and drugs only made things worse.

How does climate change make you feel? Sad? Afraid? Powerless? Guilty? Manage your eco-anxiety with this helpful guide. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. Find out how to validate your emotions and build your resilience. Discover the comfort that can be found in your community.

Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.