Mental Clean

Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD! Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks? Believe me, you're not alone in this whirlwind struggle.

“[Thayne] engages the reader’s heart and emotions, inspiring hope and the belief that miracles are possible.” —Debbie Macomber New York Times bestselling author RaeAnne Thayne returns to Haven Point to bring readers another heartwarming and inspiring story of Christmas romance—this...

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...

""An easy reset for feeling and living better."" — DEEPAK CHOPRA ""Tara makes purposeful self-care easy and enjoyable!"" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most...

With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now she reveals her secrets so that you can begin your...

Return to Safe Haven, where a new beginning with your first love is only a heartbeat away… Yasmin Tanner has devoted her life to making other people’s dreams come true. But between running Safe Haven’s women’s center and caring for her brother, the long days—and lonely nights—are...

Are you overwhelmed by clutter, struggling to let go, or living in a space that no longer feels like home? You’re not alone. Hoarding and excessive clutter can make everyday life stressful, isolating, and unmanageable. But there is a way out. In Quit Hoarding, you’ll uncover the root causes of hoarding behavior, understand why it’s so hard to let go, and discover practical, step-by-step methods to reclaim your space without feeling overwhelmed.

Christy is going to Europe! It’s a three-week outreach trip with Doug, Katie, and Tracy. First stop is London for some sightseeing, and then on to a castle in the English countryside for group training. Christy is so excited to be headed for Belfast with her friends. Their roommate, Sierra Jensen, adds lots of energy to their late night conversations along with Katie. Why is it that Tracy seems to be avoiding the merriment? If Christy can go the distance and trust God more than ever before, Christy will discover that a promise really can last forever.

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?...

Ever since Einstein’s study of Brownian motion, scientists have understood that a little disorder can actually make systems more effective. But most people still shun disorder–or suffer guilt over the mess they can’t avoid. No longer! With a spectacular array of true stories and case...

A psychologist reveals how embodiment is the missing link in mind-body medicine and a powerful force in emotional health and social connection People go to great lengths to live longer and healthier: We optimize how we sleep, eat, and exercise. We practice meditation and mindfulness. Yet...

Unlock the Secrets to Lasting Health, Youthful Vitality, and Mental Clarity — Naturally. Are you ready to feel younger, think sharper, and live longer—without relying on pills, fads, or complicated routines? Ageless Body, Clear Mind is your ultimate 2-in-1 guide to transforming your health from the inside out using clean eating, anti-aging rituals, and 200 powerful herbal remedies that have stood the test of time.

Are you feeling overwhelmed and wondering why you can't keep up? Have you tried countless schedules and to-do lists without success? It's not your fault. In today's world, it's not easy to maintain a balanced life. That's why I wrote this realistic guide, addressing the elephant in the room that no one talks about.

Jethro finds a woman he thought lost, but her memories have been taken. She has become a clean. Aeons govern and regulate the cities that remain on Earth. From their alien veins springs a substance that allows humans to communicate through telepathy. In their minds lurks the power to remove human memories. Jethro's actions push both him and the clean called Rain into the heart of action and intrigue the likes of which he has never known before.

Brought to you by Penguin. Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life? Sitting in the Middle of Chaos is a therapeutic programme to help readers accept their flaws and...

Cada vez más, los niños de 3 a 10 años luchan contra la ansiedad, la depresión y los problemas de salud mental. Estos pueden ser provocados por muchos factores (estrés en el hogar, cambios en la sociedad, interrupciones en la rutina, aislamiento de los amigos, intimidación o presión social) y, si no se abordan, siguen a los niños hasta la adolescencia y la edad adulta, lo que les provoca trastornos mentales y emocionales, y problemas relacionales que les robarán la paz y la alegría.

Veena Iyer, aged sixty-six, got a degree in dance movement therapy. She is training to upgrade her skill and now runs various workshops.B.R. Janardan, aged eighty-seven, started running after sixty and has sixteen full marathons under his belt.These important stories illustrate the shifting...

NOW A NEW YORK TIMES BESTSELLER! Sometimes forgiveness is the best present. After discovering he has a toddler daughter, engineer Evan Dukas needs all the help he can get—even if it comes from Vanessa Johnson, the woman who once crushed his heart. With financial worries mounting and Christmas...

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

Hold onto the past or embrace the future? Addy Arden lives in a land called denial. After losing her dad in a car accident, she’d rather pretend things are okay than be crushed by grief and guilt. Her friends buy the fake smiles and her mom doesn’t seem to notice...or care. And Addy is doing great until she’s paired with Vincent Castello, the most intimidating senior at Greenville High, for a class project. Interview a random classmate and write a report on them. Should be easy, right? Not by a longshot.