Mental Disorders

In the transformative guide, "Men with ADHD: Navigating Relationships," listeners are invited into a world where the complexities of ADHD and interpersonal relationships are explored with depth, empathy, and actionable insight. This book serves as a lifeline for men navigating the often turbulent waters of relationships affected by ADHD, offering a beacon of hope and a path to understanding.

If you’ve ever rearranged your whole life to avoid getting sick—you’re not alone. For years, Jess Smith lived in the shadow of emetophobia—the all-consuming fear of vomiting. It dictated what she ate, where she went, and how she showed up in the world. It shaped her relationships, her motherhood journey, and even her sense of identity. From a frightened five-year-old avoiding school dinners, to a young mother lining the room with towels just in case, Jess carried a secret terror that no one seemed to understand.

Parenting a daughter with attention-deficit/hyperactivity disorder (ADHD) is no easy path—especially because of the myth that the disorder is rare to nonexistent in girls. From pioneering researcher Stephen P. Hinshaw, this empowering guide provides vital information and advice to help you understand and meet your daughter's needs. Dr. Hinshaw delivers up-to-date facts on what ADHD is, why symptoms often appear differently in girls than in boys, why girls with ADHD behave the way they do, how to get an accurate diagnosis, and what treatments are most effective.

Bipolar Disorder: A Guide for You and Your Loved Ones is a concise, essential guide to bipolar disorders. Written in a non-technical jargon, this guide is ideal for patients and their families who wish to gain an understanding of bipolar disorders, those looking for support, paths for moving forward, and advice for living with the disease.

Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.

Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.

"We all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation."—Rachel Cargle, author of A Renaissance of Her Own A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not...

Êtes-vous diagnostiqué bipolaire ? Connaissez-vous quelqu’un souffrant de cette maladie, et luttant pour se trouver soi-même ? Recherchez-vous la paix, ou êtes-vous intéressé par le bouddhisme ? Trouble bipolaire ou vérité de l’éveil spirituel ? Suivez le parcours d'Arthuro Jobsquare, bipolaire, de Paris à Montréal, en passant par Londres, jusqu'à l'état de bouddha. Une aventure fantastique, un pied de nez à la bipolarité. Une détermination impressionnante pour s’élever au dessus de cette maladie qui menaçait de le contrôler pour toujours.

PTSD is a debilitating condition that can occur after exposure to a terrifying event. Whatever their origins, your symptoms may be getting in the way of you living your life. In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

IFS for OCD: A Compassionate Guide to Internal Family Systems Therapy for Overcoming Obsessive Compulsive Disorder, Breaking Free from Intrusive Thoughts, and Finding Inner Peace offers a revolutionary approach to understanding and healing OCD. Drawing on the transformative principles of Internal Family Systems (IFS) therapy, this Audiobook helps you see OCD not as an enemy but as a system of protective parts trying to keep you safe.

Embark on a transformative journey tailored specifically for men with ADHD through "Men with Adult ADHD: Mastering Mindfulness, Navigating Relationships, Diet & Fitness". This comprehensive 3-in-1 guide is meticulously designed to address the multifaceted aspects of living with ADHD, offering a holistic approach to personal development and well-being.

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories “[A] scintillating and moving analysis of the human brain and emotions.”—Nature “Beautifully connects...

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental...

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

A guided tour through the body’s innate healing powers. Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent 30 years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma.

Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.

You're about to discover a proven strategy on how to understand and overcome your pathological lying for the rest of your life. Millions of people suffer from pathological lying and throw away their personal and professional success because of their own compulsive lying issues and the issues that comes with it. Most people realize how much of a problem this is, but are unable to change their situation, simply because it's been a part of their mindset for so long.

While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming - the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an extremely opportune moment: just as researchers began to understand why dreams exist. They aren't just random events; they have clear purposes. They help us learn and even overcome psychic trauma.