Mental Exercises

It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.

Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.​ Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at meditation.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.

Do you wish you were one of those people who openly sing and make it look so easy? Do you feel like you can't quite "let go" when singing? Do you feel that you lack your own sense of style and authenticity as a singer? Do you suffer from feeling "not good enough" or struggle with fear of failure or perfectionism when it comes to singing? Voice Coach Becky Gilhespie always felt that despite receiving the best voice training, the biggest thing that held her back was actually her crippling sense of self-consciousness.

People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world.

From the initial stages of trying to agree who can do what with whom, through advanced issues such as coping with logistics and seeking compersion, every relationship sooner or later confronts jealousy - and some relationships do not survive the confrontation. In this book, you will find 42 supportive exercises, developed by a professional relationship counselor and refined by hundreds of clients trying to find their own paths through jealousy.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.

By purchasing this audiobook, you are electing to join a secret underground movement. Membership will require you to conduct research on your immediate environment and complete a variety of assignments designed to creatively disrupt everyday life. The Wander Society method is based on the concept of experiencing unplanned time. That is all you need to know for now. If you are interested, please proceed to the checkout. All else will be revealed in time.

Overcoming Trauma Through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk.

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

This book tells all the positive aspects of Dialectical Behavior Therapy, which has its roots glued with cognition-based therapies. This study helps people with the most difficult times and gives them a ray of light in the darkness. Its primary focus is to introduce positive thoughts in a person’s mind to live the moment and defend themselves against depression, anxiety with strength, and strategies to alter severe emotions causing problems in a person’s life and effective interpersonal communication.

If you've ever felt like nothing out there really addresses your unique ADHD challenges as a woman, let this be the resource that changes that for you. You're not looking for a magic wand; you're looking for effective, achievable steps to make life easier. And that’s what this book is all about… strategies that’ll have you saying, “Why didn’t I find this sooner?”

In this value-packed "The Anxious Attachment Recovery Workbook," you will uncover science-backed strategies for breaking free from anxious attachment, building secure relationships, and developing lasting emotional resilience—not just in romance but also in friendships, family, and work.

Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve. The Practical CBT + DBT + ACT Workbook (10 in 1) is your guide to breaking free. This resource is designed to help you regain control and feel empowered in your emotional and mental space.

Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.