Mental Health College

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLER Reject the default path, define your priorities, and achieve lasting happiness with this transformative guide to your dream life—a life centered around the five types of wealth. “A powerful call to action to think deeply about what lights...

AudioLearn’s Mental Health has been designed by experienced professors and professionally narrated for easy listening. This crash course is a valuable tool both during school and when preparing for the USMLE. You can listen to it even if you’re simply interested in the subject. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school mental health course.

There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age fourteen, 75% by age twenty-four, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and social media about their challenges.

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research...

A riveting memoir and a fascinating investigation of the history, uses, and controversies behind lithium, an essential medication for millions of people struggling with bipolar disorder. It began in Los Angeles in 1993, when Jaime Lowe was just sixteen. She stopped sleeping and eating, and...

The correlation between Christian faith and mental health has been a subject of intricate exploration and discussion. Within the teachings of Christianity, fundamental principles like forgiveness and gratitude are believed to wield substantial influence over mental well-being. Christianity emphasizes the significance of forgiveness—both seeking it from God and extending it to others. This practice holds potential transformative effects on mental health, as harboring grudges and resentment can breed bitterness, anger, and anxiety.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

“Our education systems are shortchanging far too many teenagers. This book is brimming with insights on how to change that. It’s an engaging, evidence-based, and practical read about how to develop a generation of lifelong learners.”—Adam Grant, #1 New York Times bestselling author of...

A neuroscience-based approach to learning how to play music at any age You can learn to play music, no matter what you've been told about your musical talent or aptitude. Each and every one of us has been gifted with a fully customizable brain, one we can mold to learn anything, at any age. With...

She wasn’t supposed to meet someone like him. He wasn’t supposed to be her undoing. It’s 1995, Joah Harrigan is the brash, enigmatic frontman of the biggest band in the world, and Ysolde is the iconic face of a generation. She’s who people write their songs about—the kind of girl who...

An intersectional approach to personal finance from queer, neurodivergent personal finance educator and TikToker, Ellyce Fulmore. There’s no magic formula for being “good with money.” The perfect budgeting spreadsheet or debt repayment plan will never address the root of your money...

Leonard Mlodinow, the best-selling author of The Drunkard’s Walk and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind shapes our experience of the world and how, for instance, we often misperceive our...

Easy, accessible guidance for addressing an essential element to college success: mental health.

“We’ve all been desperate to learn what heavy use of social media does to adolescents. Now, thanks to Twenge’s careful analysis, we know: It is making them lonely, anxious, and fragile—especially our girls. If you are a parent, teacher, or employer, you must read this fascinating book...

I'm writing this book because whenever I sought helpful ways to manage my ADHD in college, I found a lot of explanations for why college with ADHD was so hard, but never any good, actionable steps on what to do. Now, having finished college, I want to change that. I want to give others all the life tips I used that actually helped make the neurotypical-focused education system much easier to navigate.

The United States is obsessed with virginity from the media to schools to government agencies. In The Purity Myth Jessica Valenti argues that the country’s intense focus on chastity is damaging to young women. Through in-depth cultural and social analysis, Valenti reveals that powerful messaging on both extremes ranging from abstinence curriculum to Girls Gone Wild infomercials place a young woman’s worth entirely on her sexuality. Morals are therefore linked purely to sexual behavior, rather than values like honesty, kindness, and altruism.

Any conversation about effective teaching must begin with a consideration of how students learn. However, instructors may find a gap between resources that focus on the technical research on learning and those that provide practical classroom strategies. How Learning Works provides the bridge for such a gap. Distilling the research literature and translating the scientific approach into language relevant to a college or university teacher, this book introduces seven general principles of how students learn.

The unbreakable bonds of family and love are explored in this brilliant and tender story from the author of Guy's Girl. On the day she arrives in Canada for her older brother's wedding, Eliot Beck hasn't seen her family in three years. Eliot adores her big, wacky, dysfunctional collection of...

An “extraordinary” (Nylon) firsthand account of the creation of a modern cult and the costs paid by its young victims: a group of college roommates “Intense . . . [a tale] of hard-won survival, and creating a life after the unimaginable.”—Salon The inspiration for the Hulu...

A roadmap to navigating the personal and professional transitions of your twenties, with practical insights and reassurance that you’re not alone, from the host of the top podcast The Psychology of Your 20s “Like sharing a cup of tea with a very knowledgeable ‘near peer,’ Person in...