Mental Health Medicine

Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.

"Harrowing, tender-hearted, and funny as hell" —Jenny Offill “Fascinating…Oddly uplifting” —The Economist "Smart, funny, irreverent, and philosophically rich" —Wall Street Journal By the author of the award-winning To Be a Machine, an absorbing, deeply felt book about our anxious...

Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.

You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.

The Pretty Damn Concise Guide to...Fear of Flying is the no-fluff, no-nonsense, refreshingly honest antidote to white-knuckle travel. This isn’t a textbook. It’s not therapy-speak. And it definitely won’t tell you to “just relax.” Instead, it does something far more powerful: It dismantles fear—quickly, logically, and permanently. Written for adults who are tired of anxiety ruining trips, careers, honeymoons, and bucket-list dreams, this guide cuts straight through the noise with clear explanations, practical tools, and surprisingly funny clarity.

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

My name is George Sachs. I'm a clinical psychologist and expert in adult ADD. I also have adult ADD, so much of what I teach comes from my own personal experience. This audiobook is just the beginning of a lifetime of learning about your unique symptoms. In 30 days, you will learn what critical areas of your life need more attention. That is what this audiobook does - offering 30 days of holistic, actionable advice that can be implemented immediately. With no negative side effects!

Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you're simply interested in behavioral sciences. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school behavioral sciences course. Included are both capsule and detailed explanations of critical issues and topics you must know to master behavioral sciences.

*Nominated for the 2016 PEN/E.O. Wilson Literary Science Writing Award* *An NBC News Notable Science Book of 2015* *Named one of Publishers Weekly's Best Books of 2015* *A Book of the Month for Brain HQ/Posit Science* *Selected by Forbes as a Must Read Brain Book of 2015* *On Life Changes...

"With Deep Liberation, our sacred calling is made accessible to all who are willing to listen for it within themselves." —adrienne maree brown, author of Pleasure Activism To create a world free from oppression, we each have to face the ways that we maintain toxic social systems within...

Have you ever been bullied for being overweight?The reality of being a plus-sized person isn't that every moment of your life is about being plus-sized―it’s that you’re trying to live the same kind of complicated, exciting, fun, beautiful and difficult life as everyone else. The only...

The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

Explores hidden soul-healing practices including dream incubation and interpretation as well as sacred pilgrimage Examines how dreams, visions, and other non-normative events reveal the conditions needed to restore the soul and facilitate healing Includes successful healing...

Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice. Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to...

A groundbreaking history of the human mind told through our experience of dreams—from the earliest accounts to current scientific findings—and their essential role in the formation of who we are and the world we have made. "A resounding case for the mystery, beauty and cognitive importance...

In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way to the ER had died in the ambulance. That meant...

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no...

See the child’s behaviors in a whole new light. Demystifying PANS/PANDAS is a unique and long overdue resource in the field of pediatric neurobehavioral health, providing a comprehensive overview of the “three-pronged approach” to assessment and care, conventional and naturopathic interventions, a trove of case studies, and plenty of clinical pearls along the way.

Science doesn't speak for itself. Neck-deep in work that can be messy and confounding and naïve in the ways of public communication, scientists are often unable to package their insights into the neat narratives that the public requires. Enter celebrities, advocates, lobbyists, and the funders behind them, who take advantage of scientists' reluctance to provide easy answers, flooding the media with misleading or incorrect claims about health risks. In Bad Advice, Paul A. Offit shares hard-earned wisdom on the dos and don'ts of battling misinformation.

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...