Mental Health Teens

In the high-pressure world of sports, female athletes often face a unique set of challenges. The expectations to be tough, competitive & to win, can conflict with the expectations to be feminine, flexible, and to conform to idealized body standards can be overwhelming. These pressures can impact performance, self-esteem, and well-being.

She hadn’t told anyone. Not a single soul. Not one word about that night and what had been done to her had ever passed Maddy Malone’s lips. She’d thought about it at first - had been desperate, even frantic, to tell. But then had come the shame, and the intimidation from the boys who raped her - and the one who held her down.

Jessie and the gang are reunited for a second heart-pounding whitewater ride through the Grand Canyon. The teens are thrilled to have another go at the Colorado together - especially Jessie, who will get to pilot a raft this time. But when they find out that the infamous ringleader Troy is behind the reunion trip, tempers flare. Troy says he wants the chance to redeem himself, but Jessie suspects his motives. Nonetheless, and even as the water rises to record levels, the river calls Jessie and the others to embark on another life-or-death adventure.

The audiobook is divided into units on self-worth, self-respect, and self-esteem; friendship; love and meaningful relationships; finding meaning, purpose, and direction in life; giving, sharing, and making a difference; encouragement and success; and coping with pressure, stress, and tough issues. Real teens reviewed this work, and the authors completed it with the collaborative feedback of those teens.

Are you or a teen you care about struggling with self-doubt, social pressure, or low confidence? Do you wish there was a clear, empowering way to help teens break free from fear, embrace their strengths, and develop unshakable confidence? What if you could equip them with the mindset and tools to overcome self-doubt and unlock their full potential? From Emma Davis—licensed clinical social worker, therapist, and teen advocate—comes an empowering guide designed to help teens take charge of their confidence and success.

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

Author and photographer Susan Kuklin met and interviewed six transgender or gender-neutral young adults and used her considerable skills to represent them thoughtfully and respectfully before, during, and after their personal acknowledgment of gender preference. Each honest discussion and disclosure, whether joyful or heartbreaking, is completely different from the other because of family dynamics, living situations, gender, and the transition these teens make in recognition of their true selves.

From coming out to friends and family, staying safe in relationships and practicing safe sex, through to self-care and coping with bullying, being out and about in the LGBTQIA+ community, and undergoing gender transition, this book is filled with essential information, advice, support, and resources to help you on your journey, and also works as a primer on all things LGBTQIA+ for non-autistic teens who are just figuring it all out.

Seven months ago, on a rainy March night, sixteen year- old Willow’s parents died in a horrible car accident. Willow was driving. Now her older brother barely speaks to her, her new classmates know her as the killer orphan girl, and Willow is blocking the pain by secretly cutting herself. But...

Suicide is the third foremost reason of death among teens in the US, with more than 8,000 teenagers dying by suicide each year. Of these deaths, four out of five are male and one out of five are female. In other words, there's about 13 suicides per day among children aged 10 to 19 in America. Even more troubling is the statistic that suicide rates have gone up dramatically over the past decade - surging by 54 percent when gang violence was on a downturn - but no one understands why this trend has been so sharp or if it will reverse itself anytime soon.

Los adolescentes de hoy se enfrentan a muchas presiones. También, desafíos y obstáculos que parecen imposibles de superar. Puede ser difícil mantener una actitud positiva y estar motivado cuando las cosas se ponen difíciles: acabas sintiéndote atrapado en un ciclo interminable de estrés, ansiedad y depresión.

All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.

Eating disorders are serious physical and emotional problems that can have life-threatening consequences for both females and males. Eating disorders include extreme attitudes, emotions, and behaviors surrounding food issues and weight. An eating disorder is no joke and must not be kept on the down low.

Managing emotions effectively leads to better relationships, improved mental health, and stronger performance in all areas. You're the director of your emotional movie, shaping what happens next, even when the script takes unexpected turns.

Growing Up Great is a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. From how to handle the physical rollercoaster to coping with out-of-whack feelings, this book has your teen’s back - so they can focus on all of the good stuff ahead. When it comes to puberty books for boys, this one has it all.

In Overcoming Teen Anxiety, you’ll discover how Cognitive-Behavioral Therapy (CBT)—one of the most effective, research-backed methods for treating anxiety—can empower teens to break free from negative thought patterns and create lasting change.

An increasing number of Australian children are being diagnosed with variations in their brain development. These can include attention deficit hyperactivity disorder (ADHD), autism and dyslexia. Authors Madonna King and Rebecca Sparrow have surveyed and interviewed almost 2000 Australians, including medical experts, educators, neurodivergent children and their parents, to gather together the best and most useful advice to ensure neurodivergent (ND) children take their rightful place in classrooms and workplaces.

Teenage life is not easy—it comes with a lot of physical, emotional, and cognitive changes. You may often feel hurt by criticism from others, only to be told that you’re just overreacting. Remember this: You’re not being overly sensitive. They just don’t understand why you feel the way you do, including the amount of stress you’re under.

A twisted and thrilling sc-fi horror novel that shines a light on the terrors of the U.S. opioid epidemic, Clay McLeod Chapman has written an instant classic about a mysterious new drug plaguing a small town and the haunting side effects. At sixteen, Kyra is still haunted by the horrors she saw...

There are many challenges in the teenage years. Young people often feel pressured to achieve at school. They struggle to negotiate social intricacies. They battle to understand and deal with their own internal emotional world. And, on top of all this, they ponder how they will carve out their future. Covering a wide range of issues presented frequently in counseling sessions by 13- to 17-year-olds, Teen Time invites teenagers to make time for self-reflection and to consider alternative possibilities, rather than act on impulse.