Mental Help
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Auteur(s): Ben Sedley
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrateur(s): Zac Katz-Stein
- Durée: 2 h et 14 min
- Date de publication: 2024-07-30
- Langue: Anglais
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Prix courant: 12,24 $
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Il Tao del disordinato
- Perché l'ordine non dà la felicità e il disordine sì
- Auteur(s): Marcella Danon
- Narrateur(s): Sara Gallarato
- Durée: 5 h et 8 min
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Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente prevedibili, né logicamente programmabili. La vita stessa, nella sua complessità, rientra in questa categoria. Ecco allora un manuale pratico per disordinati che hanno bisogno di riconoscere il valore, il pregio e i vantaggi del loro modo di affrontare le cose, e di prevenirne quegli eccessi che invece nuocerebbero al proprio - e altrui - benessere.
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Il Tao del disordinato
- Perché l'ordine non dà la felicità e il disordine sì
- Narrateur(s): Sara Gallarato
- Durée: 5 h et 8 min
- Date de publication: 2018-10-12
- Langue: Italien
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Molto di quello che chiamiamo disordine è solamente un ordine più profondo che si manifesta secondo schemi non matematicamente...
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Prix courant: 9,84 $
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Auteur(s): Jayne Hardy
- Narrateur(s): Pearl Hewitt
- Durée: 4 h et 27 min
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In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"
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Making Space
- How to Live Happier by Setting Boundaries That Work for You
- Narrateur(s): Pearl Hewitt
- Durée: 4 h et 27 min
- Date de publication: 2021-01-05
- Langue: Anglais
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Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....
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Prix courant: 22,26 $
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The Love Principle
- Daily Practices for a Loving & Purposeful Life
- Auteur(s): Dr. Michael B. Brown
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 59 min
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There is no force so powerful as authentic love. Your journey toward long-lasting happiness begins here. In just ten steps, Dr. Michael B. Brown provides a clear path through a discipline of daily loving that will lead you to purpose and joy in life. Follow these steps to bring meaning to your home, romantic relationships, workplace, personal friendships, and your own sense of self.
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The Love Principle
- Daily Practices for a Loving & Purposeful Life
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 59 min
- Date de publication: 2020-05-29
- Langue: Anglais
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Your journey toward long-lasting happiness begins here. In just ten steps, Dr. Michael B. Brown provides a clear path through a discipline of daily loving that will lead you to purpose and joy in life....
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Prix courant: 22,26 $
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Auteur(s): Juanita Campbell Rasmus, Tina Knowles Larson - foreword
- Narrateur(s): Machelle Williams
- Durée: 4 h et 38 min
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul. When everything in her life finally came to a stop, she found that she had to learn to be - with herself and with God - all over again.
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Learning to Be
- Finding Your Center After the Bottom Falls Out
- Narrateur(s): Machelle Williams
- Durée: 4 h et 38 min
- Date de publication: 2020-09-15
- Langue: Anglais
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A major depressive episode landed Juanita, a busy pastor, mother, and community leader, in bed. In addition to exhaustion and depression, on the spiritual front she experienced a dark night of the soul....
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Prix courant: 17,81 $
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Auteur(s): Jenna Citrus
- Narrateur(s): Jenna Citrus
- Durée: 1 h et 12 min
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.
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Nature Sounds at Night
- White Noise to Help Improve Mental Health While You Sleep
- Narrateur(s): Jenna Citrus
- Durée: 1 h et 12 min
- Date de publication: 2021-11-10
- Langue: Anglais
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Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest....
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Prix courant: 8,71 $
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Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- Auteur(s): Avery Wright
- Narrateur(s): Michael W Rahhal
- Durée: 3 h et 34 min
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Sometimes, we can become mentally worn down by stress, frustration, and negative thoughts. But, it doesn’t have to be this way. The human brain also has remarkable plasticity - in other words, you can change your brain. This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient.
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Mental Toughness
- The 10 Ways We Exhaust Our Mental Stamina Every Day & the Top Allies That Help Overcome Fatigue
- Narrateur(s): Michael W Rahhal
- Durée: 3 h et 34 min
- Date de publication: 2018-12-10
- Langue: Anglais
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This audiobook will teach you how to develop greater mental toughness. You will learn how to become more mentally resilient....
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Prix courant: 18,74 $
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Kids and Their Big Emotions
- How to Help Your Children Manage and Express Their Emotions
- Auteur(s): Kimberly Victorio
- Narrateur(s): Markie Doczi
- Durée: 26 min
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Sometimes kids show big emotions and we as parents do not know what to do to help them through these feelings. When kids feel big emotions, they often don’t know how to manage them and what they need to do to help themselves. As parents, it is our job to help our children grow and become better at managing their emotions. This book is a short listen on some ways to help your child become better at managing and understanding their feelings.
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Kids and Their Big Emotions
- How to Help Your Children Manage and Express Their Emotions
- Narrateur(s): Markie Doczi
- Durée: 26 min
- Date de publication: 2023-08-23
- Langue: Anglais
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When kids feel big emotions, they often don’t know how to manage them. As parents, it is our job to help our children grow and become better at managing their emotions. This book is a short listen on some ways to help your child become better at managing and understanding their feelings....
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Prix courant: 4,95 $
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Trauma-Aware Self-Defense Instruction
- How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
- Auteur(s): A.R. Banks
- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 24 min
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They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time. If you are going to teach for any length of time, meeting a survivor is a ‘when,’ not an ‘if.’ These students present a specific set of challenges, and have specific needs. If they’re handled unconsciously or inexpertly, they can be damaged more easily than most other people.
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Trauma-Aware Self-Defense Instruction
- How Instructors Can Help Maximize the Benefits and Minimize the Risks of Self-Defense Training for Survivors of Violence and Trauma
- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 24 min
- Date de publication: 2024-01-17
- Langue: Anglais
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They’re going to show up. If you’ve been teaching self-defense for any length of time, chances are that you’ve already taught a survivor of violence, whether you knew it or not at the time....
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Prix courant: 18,74 $
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Auteur(s): Lillian Middleton
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence.
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Taming Teenage Anxiety with CBT and DBT
- A Simple Guide to Help Teens and Young Adults Manage Academic Stress, Build Self-Confidence, and Make Better Decisions Using Cognitive Behavioral Therapy
- Narrateur(s): Rachael Doolen
- Durée: 5 h et 8 min
- Date de publication: 2023-07-06
- Langue: Anglais
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With high expectations and pressure to succeed in a world that feels scary and unknown, teens struggle to find their place and identity. This guide will show you how you can help your teen manage their anxiety and prepare them to navigate life with confidence....
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Prix courant: 25,00 $
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Steve Jobs. Impara dai suoi insegnamenti ad essere un leader
- Self Help. Allenamenti mentali in 60 minuti
- Auteur(s): Claudio Belotti
- Narrateur(s): Claudio Belotti, Michele Mariotti, Tania De Domenico
- Durée: 1 h et 17 min
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"La leadership nasce da un desiderio, una visione, che a volte è un vero e proprio sogno." E' questo il tema centrale del nuovo straordinario audiolibro...
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Steve Jobs. Impara dai suoi insegnamenti ad essere un leader
- Self Help. Allenamenti mentali in 60 minuti
- Narrateur(s): Claudio Belotti, Michele Mariotti, Tania De Domenico
- Durée: 1 h et 17 min
- Date de publication: 2012-12-08
- Langue: Italien
- "La leadership nasce da un desiderio, una visione, che a volte è un vero e proprio sogno." E' questo il tema centrale del nuovo straordinario audiolibro...
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Prix courant: 9,42 $
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Impara a gestire la tua mente ed essere più efficace
- Self Help. Allenamenti mentali in 60 minuti
- Auteur(s): Claudio Belotti
- Narrateur(s): Claudio Belotti, Tania De Domenico, Michele Mariotti
- Durée: 1 h et 7 min
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Lo sapevi che ci sono degli stratagemmi e semplici esercizi, che aiutano a sviluppare le tue potenzialità e le tue performance mentali...
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Impara a gestire la tua mente ed essere più efficace
- Self Help. Allenamenti mentali in 60 minuti
- Narrateur(s): Claudio Belotti, Tania De Domenico, Michele Mariotti
- Durée: 1 h et 7 min
- Date de publication: 2012-07-04
- Langue: Italien
- Lo sapevi che ci sono degli stratagemmi e semplici esercizi, che aiutano a sviluppare le tue potenzialità e le tue performance mentali...
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Prix courant: 9,88 $
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Impara a superare la crisi ed essere migliore
- Self Help. Allenamenti mentali in 60 minuti
- Auteur(s): Claudio Belotti
- Narrateur(s): Claudio Belotti, Tania De Domenico, Michele Mariotti
- Durée: 1 h et 3 min
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"Quello che ti ha portato dove sei, non ti porterà dove vuoi andare. Devi cambiare." Einstein. Claudio Belotti, nel suo nuovo audiolibro...
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Impara a superare la crisi ed essere migliore
- Self Help. Allenamenti mentali in 60 minuti
- Narrateur(s): Claudio Belotti, Tania De Domenico, Michele Mariotti
- Durée: 1 h et 3 min
- Date de publication: 2012-03-02
- Langue: Italien
- "Quello che ti ha portato dove sei, non ti porterà dove vuoi andare. Devi cambiare." Einstein. Claudio Belotti, nel suo nuovo audiolibro...
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Prix courant: 9,42 $
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Why We Are Wired to Worry and How Neuroscience Will Help You Fix It
- Auteur(s): Sharie Spironhi
- Narrateur(s): Sharie Spironhi
- Durée: 5 h et 51 min
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Why do our brains seem obsessed with problems both real and imagined? Believe it or not, it's not your fault - it's your default! Sharie breaks this all down so you can finally understand why your brain loves worrying about problems and how you can stop and finally get off your worry-go-round.
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Why We Are Wired to Worry and How Neuroscience Will Help You Fix It
- Narrateur(s): Sharie Spironhi
- Durée: 5 h et 51 min
- Date de publication: 2015-05-06
- Langue: Anglais
- Why do our brains seem obsessed with problems both real and imagined? Believe it or not, it's not your fault - it's your default....
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Prix courant: 26,40 $
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Help! My Emotions Are out of Control
- A Holistic Mental Health Guide to Managing Your Emotions
- Auteur(s): Dr. Carolyn Prince
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h et 42 min
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This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships. Dr. Prince emphasizes how the physical, mental, and spiritual parts of our being are crucial for integrated wellness, and she gives practical strategies including botanical and nutraceutical considerations that the listener can realistically implement.
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Help! My Emotions Are out of Control
- A Holistic Mental Health Guide to Managing Your Emotions
- Narrateur(s): Eva R. Marienchild
- Durée: 2 h et 42 min
- Date de publication: 2023-02-10
- Langue: Anglais
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This audiobook takes an integrative and holistic view of mental health. The systemic approach addresses how our unresolved past traumas, our anxieties, fears, depression, stress, panic, and PTSD--to name a few--negatively impact and affect our present life and relationships....
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Prix courant: 8,71 $
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Help Your Child Through Divorce
- The Things That Parents Can Focus on to Improve Your Child’s Mental Health, Happiness, and Growth Through Challenging Times
- Auteur(s): Thomas Mellor
- Narrateur(s): John Ofria
- Durée: 2 h et 39 min
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Divorce can undeniably get strenuous and there’s also no denying your whole family will be affected. However, tending to your children remains a priority, and learning how to help them cope is a must....
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Help Your Child Through Divorce
- The Things That Parents Can Focus on to Improve Your Child’s Mental Health, Happiness, and Growth Through Challenging Times
- Narrateur(s): John Ofria
- Durée: 2 h et 39 min
- Date de publication: 2022-12-20
- Langue: Anglais
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Divorce can undeniably get strenuous and there’s also no denying your whole family will be affected. However, tending to your children remains a priority, and learning how to help them cope is a must.
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Prix courant: 8,71 $
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Jedi leadership
- Self Help. Allenamenti mentali in 60 minuti
- Auteur(s): Claudio Belotti
- Narrateur(s): Claudio Belotti, Tania De Domenico, Michele Mariotti
- Durée: 1 h et 10 min
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Segui ancora una volta Claudio Belotti in questo sogno straordinario, che parla di universi lontani, e di piccoli eroi che si oppongono a immensi portatori di paura. Scopri insieme al tuo coach, la forza degli Jedi, quello in cui credono, ciò che li guida! Entra in questa saga che conduce a un obiettivo altissimo! Il tuo! Jedi Leadership è un Audiobook che amerai, che stimolerà la tua fantasia, che ti farà sorridere e pensare, e che ti condurrà.
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Jedi leadership
- Self Help. Allenamenti mentali in 60 minuti
- Narrateur(s): Claudio Belotti, Tania De Domenico, Michele Mariotti
- Durée: 1 h et 10 min
- Date de publication: 2013-12-11
- Langue: Italien
- Segui ancora una volta Claudio Belotti in questo sogno straordinario, che parla di universi lontani, e di piccoli eroi che si oppongono a immensi portatori di...
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Prix courant: 9,42 $
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Mental Models
- Discover the Mind Secrets That Help to Unleash Your Brain Power and Approach the Right Decision-Making Process for Problem-Solving
- Auteur(s): Lambert Dyer, Deanna Parrish
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 9 min
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Do you think that the most successful people in the world have an above average level of intelligence? Are you convinced that your cognitive abilities have stabilized and cannot improve? Not at all! The truth is that our intelligence can be continuously increased and improved through the use of powerful mental tools, the same ones that the most authoritative thinkers, scientists, and entrepreneurs around the world use to filter decisions, strategies, and execution methods
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Mental Models
- Discover the Mind Secrets That Help to Unleash Your Brain Power and Approach the Right Decision-Making Process for Problem-Solving
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 9 min
- Date de publication: 2020-02-29
- Langue: Anglais
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Do you think that the most successful people in the world have an above average level of intelligence? Are you convinced that your cognitive abilities have stabilized and cannot improve? Not at all....
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Prix courant: 18,74 $
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Sound Advice
- How to Help Your Child with SPD, Autism and ADHD from the Inside Out
- Auteur(s): Robin C. Abbott
- Narrateur(s): Robin Abbott
- Durée: 6 h et 34 min
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When the inner ear's ability to sense sound and movement breaks down during early life, there can be wide-ranging developmental consequences. Sound Advice integrates the personal stories of a pediatric occupational therapist with current science on why some children struggle to learn and adapt.
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Sound Advice
- How to Help Your Child with SPD, Autism and ADHD from the Inside Out
- Narrateur(s): Robin Abbott
- Durée: 6 h et 34 min
- Date de publication: 2024-09-19
- Langue: Anglais
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When the inner ear's ability to sense sound and movement breaks down during early life, there can be wide-ranging developmental consequences. Sound Advice integrates the personal stories of a pediatric occupational therapist with current science on why some children struggle to learn and adapt.
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Prix courant: 25,00 $
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Help with Anxiety
- Moving from Self-Worry to Self-Love
- Auteur(s): Jennifer Kyndnes
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.
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Help with Anxiety
- Moving from Self-Worry to Self-Love
- Narrateur(s): Colleen Arnold
- Durée: 3 h et 12 min
- Date de publication: 2023-03-30
- Langue: Anglais
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Are you tired of living a life full of constant anxiety? Perhaps you’ve always struggled with your anxiety levels, and even the smallest thing can lead to you worrying and stressing for days on end.
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Prix courant: 18,74 $
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