Mental Help

Nel nuovo audiolibro, Claudio Belotti ti guida in questo entusiasmante percorso e ti insegna a riconoscere i preconcetti...

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

As a teen, you're experiencing intense changes in your life - both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.

Con un ingenio irónico y una sabiduría lograda con esfuerzo, la popular celebridad en línea y fundadora de TheChicSite.com, Rachel Hollis, ayuda a sus lectoras a liberarse de las mentiras que las mantienen alejadas de la vida exuberante y rebosante de alegría que deberían tener. Fundadora...

“If I Fix You is a heartrending story about life not being what you hoped for...and being okay anyway.” —#1 New York Times bestselling author Aprilynne Pike Some things are easy to fix…but are some meant to stay broken? When sixteen-year-old Jill Whitaker’s mom walks out—with a...

Do you crave success in your life? Think differently, grow rich, develop better personal relationships, move up the corporate ladder, sleep better, and fight mediocrity. Yes. This audiobook has everything you need in order to become a stable, successful human. You won't walk away from this audiobook without increasing your knowledge on a variety of topics and fueling your success that you crave. Listen to it and improve your life today. Not tomorrow, today.

Fears and worries are very common among children, with around 15% thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.

Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed.

Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques.

Packed with 10 essential parenting strategies, Clinton and Sibcy help parents understand the strengths and weaknesses of parenting styles, and offer a proven method for raising healthy, happy, well-balanced kids. Accompanying charts and tables are available in the audiobook companion PDF...

In this practical guide, Jayne Hardy - founder and CEO of the Blurt Foundation - helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

Is it sexist to say that “men are trash”? Can white people be victims of racism? Do we bear any individual responsibility for climate change? We’ve all wrestled with questions like these, whether we’re shouting at a relative across the dinner table, quarreling with old classmates on...

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year—tops—when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

Find peace and reconnect with yourself by creating solo retreats in everyday life for an hour, a day, or longer Yoga overlooking pristine blue waters, hours of meditation, full-body detoxes—these are the commercialized images often associated with the word "retreat." The centuries-old practice...

A.J. Bond ne vorbește din proprie experiență despre drumul pe care l-am putea parcurge alături de rușine fără să o lăsăm să ne domine, să ne închidă în prejudecăți sau să ne mintă că nu suntem integri ori demni de iubire și prețuire. Cu umor, căldură și exemple personale, Bond ne îndrumă pe drumul de la „Mai bine mor decât să fiu gay" la asumare și acceptare.

Do you have dreams of becoming an entrepreneur? Are you tired of working for the big man and want to become your own boss? Are you afraid to invest in a business and then fail? If you relate to any of these questions, then this audiobook can help guide you and make you feel at ease about everything you will need to know and change to help you become a successful entrepreneur. I can’t assure you that you won’t be faced with failures during your journey of entrepreneurship, but I can teach you all the tools and skills you need to prevent as many failures as you can.

'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS 'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'- Dr Jack Mosley, author of FOOD NOISE...

Are you frustrated with the behaviors of a friend, family member, coworker, child, or spouse who suffers from depression? Do you find yourself feeling rejected, neglected, or abandoned at times because the person in your life invests a lot of time trying to stay emotionally and chemically balanced but excludes you in the process? When you finish this audiobook about depression, you will understand how a depressed person feels and what triggers depression.

DESPRE AUDIOBOOK. Cercetările lui Leidy Klotz au condus la un adevăr simplu: indiferent dacă este vorba despre construirea unor jucării cu piese de lego, planurile de urbanizare, sendvișuri sau strategiile de afaceri, mintea e tentată să adauge, în loc să scadă. Adunăm instinctiv lucruri care nu ne trebuie neapărat. Le oferim stimulente celor cu performanțe remarcabile, dar nu ne gândim să înlăturăm obstacolele din calea lor. Ne însușim idei noi, care să ne facă lumea mai bună, dar nu renunțăm mai întâi la cele învechite și dăunătoare.