Mental Management

This is the audio version of Elaine St. James' first bestselling book, Simplify Your Life. St. James shows us how to reduce the clutter in our lives, from cleaning out our closets to canceling newspaper subscriptions. Full of hints and anecdotes, listening to this audiobook is the perfect way to...

Do you have relationships you'd like to repair but feel it's too late or don't know where to start? It could be a co-worker, ex-friend, or family member. Perhaps the conflict has gone on for so long that trying something new and different seems hardly worth the effort or even feels like a complete waste of time. In Build New Bridges: The Art of Restoring Impossible Relationships, author Greg Stephens offers practical tools and hope for tackling seemingly insurmountable conflicts.

Expertly curated and compassionately narrated, this guide delves into practical strategies to master focus, overcome obstacles, and harness the strengths inherent in ADHD. Whether you're grappling with distractions at work or seeking to enhance your relationships, this audiobook provides actionable insights to empower you on your journey.

From the New York Times bestselling author of Drama Free and Set Boundaries, Find Peace, a hands-on resource for understanding and working through dysfunctional family dynamics—and recognizing when to walk away Family can be a source of connection, and a source of conflict. In this...

This powerful volume brings together five full-length manuscripts in one, each featuring 100 proven techniques or tools.

An unseen industry profits every time your pulse spikes. News alerts, open office plans, and endless social feeds keep your nervous system locked in fight-or-flight while telling you it is just modern life. Anxiety rates climb year after year and most people either medicate the symptoms or try to power through. Neither path works for long.

In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.

You're about to find out that increased relaxation doesn't lead just to better mental and physical health but to other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you.

Packed with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy—into your working day, CBT at Work For Dummies helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer-employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.

In Friend and Foe, researchers Galinsky and Schweitzer explain why this debate misses the mark. Rather than being hardwired to compete or cooperate, humans have evolved to do both. It is only by learning how to strike the right balance between these two forces that we can improve our long-term relationships and get more of what we want.

Mental Clarity: A Practical Guide for Overthinkers invites you to step out of the storm of constant thought and return to the calm that has always lived within you. Through poetic insight and practical reflection, author Claudia Burdette guides you to understand how your mind moves—like weather across a wide open sky. You’ll learn to read your inner forecast, realign mental crosswinds, and turn overthinking into clear direction.

Are you completely exasperated with how lazy you’ve become? Have you tried every known trick to stop procrastinating, but nothing ever really fixes the problem? Would you like to finally break up with procrastination and laziness, so you can take action and become the person you’ve always dreamed of being? With the right support system and attitude, you can beat laziness and procrastination without being worried that your results will be short-lived!

If you’ve always wanted to have a more productive life but struggle with laziness and procrastination, then pay attention...You see, being productive doesn’t have to be difficult. A report in the Journal of Happiness Studies demonstrated that managing your time contributes to a better quality of life. In Personality and Social Psychology Bulletin stated that you can get rid of bad habits permanently, by simply replacing them. This means you can get productive in your life without being afraid of a relapse into your lazy, procrastinating ways!

Robert Prechter proposes a new science called socionomics. It's the study of how humans interact and how that interaction determines the course of the economy, culture, and history.

Popular author Taylor Clark draws on cutting-edge research in this enlightening exploration of stress—and how to tackle it constructively. Using such divergent examples as Russian sub commanders and game show contestants, Clark shows that most people experience stress the same way. Those who understand how to accept it without freezing can accomplish what needs to get done.

At the highest level of any pursuit, the difference between the two top performers in a contest is always mental. One holds it together - while the other falls apart. The same is true in business. Whether you are confronting a crisis, making a pitch, negotiating a deal, or facing a deadline, your mindset can give you the edge. When the Pressure's On brings peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress.

You’ve taken the first step into the beautiful and creative life of the highly sensitive child. And now, we can help make this world a more compassionate and caring place together. Parenting a highly sensitive child is a gift: We get to experience their journey of growth and help shape their future. But parenting a highly sensitive child presents special challenges that require special awareness. Highly sensitive children need understanding, validation, and our support as positive role models to learn how to use their unique gifts in a world that doesn’t always understand them.

If you or someone you love has suffered a traumatic event, you know the devastating impact it can have on your life and your spirit. Life-threatening accidents, illnesses, assaults, abusive relationships-or a tragedy like 9/11-all can leave deep emotional wounds that persist long after physical...

For most of her life, Australian journalist Grace Jennings-Edquist had been keen to please. From school to career, in her appearance, friendships and even everyday interactions, she was always anxious not to disappoint. Becoming a mother finally tipped her over the edge and she wound up in a psych ward. Grace could no longer avoid the truth: she was chronically addicted to saying yes. And she was not alone.

Werner Katzengruber zeigt, wie Psychologie, Neurobiologie und Management zusammenwirken, um Resilienz zu stärken. Er benennt toxische Faktoren, die Unternehmen schwächen, und vermittelt, wie eine gesunde Kultur entsteht. Ein praxisnaher Leitfaden und Appell an Führungskräfte, ihre Kompetenzen für eine starke Zukunft zu erweitern.