Mental Meditation

Take a deep breath and step back from the overload—that exhausting combination of work, chores, caring for children and meeting everyone’s needs but your own- and let the warm-hearted humor, inspirational wisdom, and reassuring reminders from women around the world help to create a much deserved relief from the whirlwind of everyday life. These 365 enduring meditations provide all the inspiration and guidance necessary to relax, refuel and, most importantly, celebrate all that you do.

Seu corpo tem um poder natural de cura surpreendente. Basta oferecer as condições certas, e ele naturalmente busca o equilíbrio e o bem-estar. Com este programa especial, você pode, a qualquer momento, acessar fontes profundas de força interior, serenidade e renovação energética. Permita-se uma pausa. Um momento só seu. Em apenas 22 minutos, você será conduzido a um estado de relaxamento profundo – físico, mental e emocional. Uma experiência que traz alívio imediato e restaura sua capacidade de lidar com a vida cotidiana com mais leveza, clareza e energia positiva.

The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can, not only reframe our experiences, but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.

Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!

Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Listen to understand what meditation is and what it means to meditate; to understand the benefits of meditation and mindfulness: how it works and why it is so vital; learn about the different types of meditation techniques that will get you to the goals you are after; and much more.

Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.

Discover the healing power of Solfeggio Frequencies and achieve tranquility in just minutes a day, even if other methods have failed you. "Sound Healing—Solfeggio" offers a clear, scientifically grounded, and spiritually enriching path to the transformative power of Solfeggio Frequencies. Unlock tranquility, balance, and well-being in just minutes a day, regardless of your experience level or belief system.

Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.

Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.

Welcome to the Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility, and Manifest, a set of beginner-friendly practices designed to relieve anxiety, bring mental clarity, and promote inner balance. In today’s fast-paced world, finding peace can be tough, but this collection offers a path to calm your mind, embrace stillness, and manifest your desires.

Are you sick and tired of not being able to achieve psychological peace and a sense of well-being? If so, you've come to the right place. You see, mental tranquility doesn't have to be complicated. A report from National Center for Biotechnology Information demonstrated that the efficiency of CBT is very high, with its most potent factor being the management of anxiety disorders and general stress.

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

The subconscious cannot take the initiative. It carried out only what is suggested by the conscious mind. But these suggestions it carries out faithfully, and it is this close relation between the conscious and subconscious which makes the conscious thinking so important. The subconscious is continually getting its impulses from the conscious, and we have only to change our conscious thought to get a corresponding change in the subconscious.

No matter how simple it may be, solving mathematical equations can be a challenge for quite a number of persons Through his book titled Secret of Mental Math Arithmetic: 70 Secrets to Super Speed Calculation Amazing Math Tricks, Jason Scotts seeks to provide the solution to those mathematical problems.

"Mentaltraining & mentale Stärke im Sport - Hypnose / Meditation. Für Sportler: Tennis, Golf, Leichtathletik, Fußball, Reiten & Co (Angst ade)". Mentaltraining im Sport ist wichtig um richtigen Erfolg zu haben. Das gilt für Kinder, Jugendliche und Erwachsene. Dr. Alfred Pöltel hat ein "Mentaltraining to go" entwickelt. Aufgrund seiner langjährigen Erfahrung, hat er tiefenwirksame Impulse erstellt. Ein wichtiger Schlüssel für viele Vorgänge im Körper ist unser Unterbewusstsein. Und dieses können wir positiv beeinflussen und steuern.

The Diamonds Within Us taps into the ancient teachings of Tibetan Buddhism and applies them to the modern woes of everyday life. Author Melissa Moore, PhD, brings her three decades of expertise and leadership in Karuna training to her debut book, revealing how to resource yourself and integrate your experiences to live a more empowered life. In these minutes, you'll learn the basic tenets and practices that empower Karuna graduates to skillfully work with their minds, emotions, and unique style of wisdom.

Vivimos en una sociedad en la que el bienestar emocional se ha convertido en una obsesión y cada vez quedan menos personas que no hayan probado el «coaching», la meditación o los antidepresivos. Paralelamente, hay un mayor escepticismo sobre la eficacia de todas estas herramientas. Josep Darnés vivió en primera persona esa obsesión y durante más de quince años probó todos los tratamientos de desarrollo personal y autoconocimiento que tuvo a su alcance.

The audiobook called I Am Healing from Childhood Trauma: Quit Alcohol Drinking Hypnosis and Deep Meditation by Ron Alyn is a hypnosis treatment and guided deep meditation created with the main focus on healing your trigger in drinking alcohol, which may have started at a young age. This is the time for you to tackle these issues, and start to live a life that you deserve.

Stress ist Kopfsache - zu 100 Prozent! Im Leben können wir uns nicht immer aussuchen, was uns im Alltag widerfährt. Aber wir haben die Möglichkeit uns auszusuchen, wie wir auf diese Ereignisse reagieren. Wir haben also eine Vielzahl ganz unterschiedlicher Reaktionsmöglichkeiten, wenn es im Leben mal nicht so läuft, wie wir uns das vorstellen. Dieses Hörbuch wird Sie genau dabei unterstützen: es wird Ihnen ermöglichen, in Situationen, in denen Sie sich im Augenblick noch unwohl, unter Druck gesetzt oder überfordert fühlst, in einen stabileren Zustand zu kommen. Aus diesem heraus können Sie dann bestmöglichst handeln.

Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y los ejercicios que te propone este manual y prepara tu cuerpo y tu mente para alcanzar la paz mental en cualquier momento y en cualquier situación.