Mental Meditation

Liste de produits
    • 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, andPerform at Your Best
    • Auteur(s): Richie Bostock
    • Narrateur(s): Richie Bostock
    • Durée: 4 h et 19 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 2 évaluations
    • More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • The Astonishing New Science of the Senses
    • Auteur(s): Maureen Seaberg
    • Narrateur(s): Cindy Kay
    • Durée: 5 h et 50 min
    • Date de publication: 2023-08-08
    • Langue: Anglais
    • 1 évaluation
    • The Next Big Idea Club, August 2023 Must-Read Book In 2016, scientists proved that humans could see light at the level of a single photon. We are living in historic times when humans may look at the very fabric of the universe in a laboratory setting. Around the world, other recent discoveries...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • 52 Ways to Find Peace of Mind
    • Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
    • Narrateur(s): Lisa Michelle Negron
    • Durée: 4 h et 31 min
    • Date de publication: 2018-10-30
    • Langue: Anglais
    • 1 évaluation
    • From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....

    19,14 $ ou gratuit avec l'essai de 30 jours

  • 23,99 $ ou gratuit avec l'essai de 30 jours

  • 8,71 $ ou gratuit avec l'essai de 30 jours

    • Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind
    • Auteur(s): Judson Brewer MD PhD
    • Narrateur(s): Judson Brewer MD PhD
    • Durée: 2 h et 3 min
    • Date de publication: 2025-08-05
    • Langue: Anglais
    • Pas de évaluations
    • A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in...

    14,57 $ ou gratuit avec l'essai de 30 jours

    • Unlock the Healing Power of Breathing
    • Auteur(s): Margaret Townsend
    • Narrateur(s): Margaret Townsend
    • Durée: 6 h et 18 min
    • Date de publication: 2023-01-17
    • Langue: Anglais
    • Pas de évaluations
    • This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • A 21-Day Retreat to Optimize Your Metabolism and Feel Great
    • Auteur(s): Tiffany Cruikshank LAc MAOM
    • Narrateur(s): Tiffany Cruikshank LAc MAOM
    • Durée: 8 h et 21 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • 4 évaluations
    • The mind makeover that makes over your metabolism. Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incorporating easy-to-use, targeted meditations...

    20,40 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
    • Auteur(s): Shauna L. Shapiro PhD, Charles White MD
    • Narrateur(s): Joell A. Jacob
    • Durée: 6 h et 28 min
    • Date de publication: 2016-05-10
    • Langue: Anglais
    • 5 évaluations
    • Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive....

    15,58 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Sam Lipsyte
    • Narrateur(s): Sam Lipsyte
    • Durée: 7 h et 58 min
    • Date de publication: 2019-01-15
    • Langue: Anglais
    • 4 évaluations
    • An “extremely funny...brilliantly alive” (The New York Times Book Review) social satire of the highest order from bestselling author Sam Lipsyte, centered around an unwitting mindfulness guru and the phenomenon he initiates. In an America convulsed by political upheaval, cultural discord...

    19,99 $ ou gratuit avec l'essai de 30 jours

    • 10 minutes a day to more relaxation, energy and creativity
    • Auteur(s): Dr Patrizia Collard
    • Narrateur(s): Helen Keeley
    • Série: The Gaia Little Books Series
    • Durée: 1 h et 36 min
    • Date de publication: 2019-02-07
    • Langue: Anglais
    • 1 évaluation
    • From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed -...

    10,31 $ ou gratuit avec l'essai de 30 jours

    • Living Boldly in an Uncertain World
    • Auteur(s): Harold S. Kushner
    • Narrateur(s): Harold S. Kushner
    • Durée: 5 h et 42 min
    • Date de publication: 2009-10-06
    • Langue: Anglais
    • 2 évaluations
    • From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it. An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
    • Auteur(s): Shunmyo Masuno, Allison Markin Powell - translator
    • Narrateur(s): Douglas Hachiya
    • Durée: 3 h et 18 min
    • Date de publication: 2022-04-05
    • Langue: Anglais
    • Pas de évaluations
    • Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go. Think of a time when you were worried about something, but then you suddenly realized how...

    17,48 $ ou gratuit avec l'essai de 30 jours

    • Can Meditation Actually Change You?
    • Auteur(s): Dr Miguel Farias, Dr Catherine Wikholm
    • Narrateur(s): Anna Harriott
    • Durée: 7 h et 53 min
    • Date de publication: 2019-06-06
    • Langue: Anglais
    • Pas de évaluations
    • Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation....

    20,48 $ ou gratuit avec l'essai de 30 jours

    • Emotional Intelligence x2, Cognitive Behavioral Therapy x2, How to Analyze People x2, Persuasion (Anger Management, NLP)
    • Auteur(s): Ryan James
    • Narrateur(s): Sam Slydell, Miguel Rodriguez
    • Durée: 9 h et 37 min
    • Date de publication: 2018-05-24
    • Langue: Anglais
    • 1 évaluation
    • Emotional Intelligence Mastery is the ultimate 7 Book Boxset that is designed to help you with every aspect of emotional development, interpersonal relationships, becoming more charismatic, dealing with negative emotions and intrusive thoughts, and achieving personal growth....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • How Spiritual Wisdom and Modern Science Can Change Your Life
    • Auteur(s): Henry Cloud
    • Narrateur(s): Henry Cloud
    • Durée: 4 h et 7 min
    • Date de publication: 2011-01-04
    • Langue: Anglais
    • Pas de évaluations
    • Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is...

    17,99 $ ou gratuit avec l'essai de 30 jours

    • How to Get the Bulletproof Mindset of a Fearless Warrior
    • Auteur(s): ICI
    • Narrateur(s): Anthony Cubbage
    • Durée: 58 min
    • Date de publication: 2018-02-15
    • Langue: Anglais
    • 1 évaluation
    • If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life....

    4,95 $ ou gratuit avec l'essai de 30 jours

    • A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
    • Auteur(s): Khnum 'Stic' Ibomu
    • Narrateur(s): Khnum 'Stic' Ibomu
    • Durée: 10 h et 45 min
    • Date de publication: 2022-10-18
    • Langue: Anglais
    • 5 évaluations
    • This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo...

    32,62 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Alejandro Chaoul Ph.D.
    • Narrateur(s): Alejandro Chaoul Ph.D.
    • Durée: 2 h et 13 min
    • Date de publication: 2021-05-11
    • Langue: Anglais
    • 1 évaluation
    • While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...

    8,74 $ ou gratuit avec l'essai de 30 jours