Mental Meditation

Does your child need a boost of confidence? Perhaps your child could find value in the unseen benefits of meditation moments. Mindfulness meditations are proven to help in the now and in the long term.

In einer Welt, die ständig in Bewegung ist und in der Anforderungen und Belastungen zunehmen, leiden viele Menschen unter stressbedingten Problemen. Der Druck, sowohl den eigenen Ansprüchen als auch denen der Gesellschaft gerecht zu werden, führt zu Dauerstress und langfristig zu physischen und psychischen Beschwerden. Die Folge: Lebensqualität und allgemeines Wohlbefinden werden beeinträchtigt. Das muss nicht sein!

¿Te cuesta conciliar el sueño? ¿La mente no para de dar vueltas cuando todo lo que deseas es descansar? Esta colección de meditaciones guiadas para dormir, viajes mentales relajantes e historias para dormir especialmente creadas para adultos ha sido diseñada para ti. Cada audio es una invitación a soltar el control, calmar tu mente y sumergirte suavemente en un descanso profundo y reparador.

While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system...

Mindfulness is the elementary human aptitude to feel own presence, i.e., being conscious of the point of the existence of self and the corresponding boundary of performance, posing complete rejection to the undue recognition or excessive activities, revolving around alarmingly. Awakening to the three-pronged internal functional structure of the physical, mental, and spiritual processes, lying dormant in an individual is the prime objective of mindfulness.

Are you stressed out and sick of searching for answers? What if it's much easier to be happy than you thought? There's a better way to find happiness than the boring stress-reduction techniques and spiritual mumbo-jumbo we're all used to. The unique recommendations in this guide are unorthodox. They also immediately work - because they're fun and make practical sense. You can totally change how you deal with anxiety by applying this simple advice. Download your copy and let's get started.

A practical guide to managing mental health, panic attacks, and general well-being. In-depth information surrounding why we have panic attacks, how they happen, and how we can control them. Key ideas on how to live a happier and for filling life! The know all audiobook on mental health.

I'd want to explain the benefits of positive affirmations to those of you who aren't familiar with them. An affirmation might be anything you say or think. A lot of what we generally say and believe is negative and does not provide us with positive experiences. If we want to transform our lives, we must retrain our thinking and speech into positive habits.

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

Consider this: Did you choose the situations you were born into? Did you have any say in who your parents were, the kind of home you grew up in, or the circumstances that shaped you genetically, geographically, economically, or emotionally? As the author of The Four Agreements points out, you didn’t even choose your own name. Life being a game of chess, not checkers, we have to think in terms of strategies, tactics, and the importance of planning several steps ahead. Strategic mindfulness and emotional freedom come from not wasting our valuable time; and learning from wisdom.

Les exercices guidés de cette séance ont pour objectif de renforcer votre bien-être, votre force psychique, votre confiance en vous, votre dynamisme et vos capacités à tous les niveaux. La technique que vous allez utiliser est très performante : elle est basée sur le rythme, la répétition, l'autosuggestion, la dynamique mentale.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.

The Powerhouse of Meditation is wonderful guide to meditation, mindfulness and spirituality. It is a wonderful resource for personal development and mental health by bestselling author, Kath Reade. Deeply experienced and inspirational to many in her meditations, songs and teachings, Kath has written this book to be both a meditation in itself and an indispensable easy guide to meditation.

People want to live with fewer restrictions on their lives and to achieve meaning, purpose, and success. Those with Seasonal Affective Disorder have been given limiting thoughts during the winter months and depressive thoughts. This audiobook gives positive messages and a calming background to help change to a positive mindset.

This is a mental training guide, a meditation, for success in soccer. Mental training is an indispensable part of every team's and player's preparation in today's game. It plays a big role in confidence and performance on the field. Numerous studies have been conducted by sports psychologists and applied by top professional clubs, coaches and players worldwide.

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...

This one hour, 20 minute meditation will activate your chakras while you sleep. First you’ll be guided to relax and power down for sleep. Then sleep affirmations will aid you in cleansing, aligning, activating, and balancing your chakras. The affirmations are divided into seven parts, with...

Drift into a deeply restful sleep and allow divine healing energies to flow, rejuvenating you from head to toe. Visualize yourself in a serene woodland where you’ll be guided toward a radiant temple of divine healing. Inside, your higher self awaits, radiating pure light and love. Allow this...

Nutze das Potenzial deines Tierkreiszeichens! Yessodiacs sind spezielle Audioprogramme, die deine astrologische Mitgift beleuchten – die einzigartigen Eigenschaften, die dir vom Kosmos mitgegeben wurden. Diese Mitgift kann eine wertvolle Unterstützung für deine Persönlichkeitsentwicklung sein. Lerne, wie du deine schlummernden Stärken im Alltag effektiv nutzen kannst, um größere Erfolge zu erzielen. Astrologie bietet zwar keine endgültige Erklärung für dein Wesen, doch sie kann dir helfen, dich selbst und andere besser zu verstehen.

Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.