Mental Recovery

Burnout to Balance by Sage Ellison is a practical guide aimed at helping individuals recover from burnout and achieve lasting mental well-being. In today’s fast-paced world, many struggle with overwhelming stress that impacts their work, relationships, and overall happiness. Ellison offers tools and strategies to break this cycle, emphasizing the importance of self-care and community support in the journey towards balance.

A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...

This audiobook is for all types of people who overindulge in alcohol, for a number of reasons. You might believe that having fun is not possible without a few drinks in the system. Likewise, you might overlook habit change because you fear that it will result in misery. Whatever your reason may be, Tricking Your Mind to Control Alcohol Addiction is all about positive change.

The Road to Recovery by Nike Areola is the ultimate mental health guide to living a joyous and prosperous life. This audiobook encapsulates a broad spectrum ranging from scratch i.e., what exactly mental health is to its associated troubles, how to seek help in various scenarios, self-care, and its prescribed treatment. If you’re suffering from any sort of mental health issues, then it should be dealt with immediately as a matter of urgency since it has the tendency to affect your daily life, relationships, and as well as your physical well-being.

A “poignant and swoony” romance about a woman with a rare neurological condition who agrees to fake-date the hot guy in her chronic pain support group—only to discover he’s an Olympic snowboarder whose career-ending injury is as infamous as his dating history (Gigi Griffis, author of The...

A validating new approach to the long-term grieving process that explains why we feel “stuck,” why that’s normal, and how shifting our perception of grief can help us grow—from the New York Times bestselling author of Motherless Daughters “This is perhaps one of the most important...

You didn’t imagine it. The gaslighting, the manipulation, the twisted blame games—They broke you. But you’re not broken. This isn’t therapy fluff. This is the raw truth, forged in hell and told by someone who’s walked through it. You gave everything—And they still made you feel like not enough. Now? You're done playing nice. You're done chasing apologies that never come. This audiobook isn’t just healing. It’s a weapon.

Exploring the process of recovery from addiction as it affects the entire family, this audiobook presents an innovative model for understanding and treating families navigating this difficult period. The authors draw upon extensive clinical and research experience to demonstrate how families can be helped to regroup after abstinence, weather periods of emotional upheaval, and find their way to establishing a more stable, yet flexible, family system.

A gripping true story, Prodigal Daughter narrates a family's darkest time through addiction and their journey toward healing. Father and daughter team, Rob Koke - founder and Senior Pastor of Shoreline Church - and Danielle pull back the curtain on the mind-numbing power of addiction and offer...

Making It is a memoir about beating the odds and turning things around even when it all seems hopeless, by Jay Blades, known from the hit BBC One show The Repair Shop. We had our hardships, and there were times that we didn’t have a lot of food and didn’t have a lot of money. But that...

Do you find yourself needing constant reassurance to feel secure in your relationships? Do worries about your partner’s feelings dominate your thoughts? If so, you’re not alone. An anxious attachment style affects 20% of people, often stemming from early experiences of inconsistency, loss, or separation. It’s not your fault—but it doesn’t have to define you. With the right tools, you can break free from the fear of abandonment and build healthier, more secure relationships.

Managing anxiety is essential for your well-being regardless of where you are during this stage of life. You will learn to understand anxious attachment styles and their impact on you and your relationships.

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short – showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, finally...

An attachment-first path to lasting recovery: build the love, safety, and belonging that keep you sober—and help your relationships thrive Practical, body-based tools for dating, intimacy, and partnership in sobriety Recovery isn't just about staying sober—it's about learning to love and be...

Did you know that children of narcissistic parents often grow up to feel responsible for the needs and behavior of others? A narcissistic personality disorder is one of a few kinds of character issues and is a state of mind where individuals have their very own swelled feeling of importance, a profound requirement for over the top consideration and appreciation, troubled relationships, and an absence of empathy for other people. In any case, behind this cover of extraordinary certainty lies delicate confidence that is defenseless against the smallest criticism.

Your body is your first healer. It already carries the wisdom to restore balance, release trauma, and return you to a life of calm presence. The Somatic Exercise Solution is your roadmap back to that inner sanctuary. In this transformational audiobook, you’ll discover 42 gentle, science-backed somatic techniques designed to calm anxiety, support trauma recovery, and tone the vagus nerve, all in just ten minutes a day. No experience, flexibility, or equipment required. All you need is your breath, your awareness, and a willingness to begin.

This is a book for those who have longed to break the porn addiction cycle as well as for those who are in relationships with individuals struggling with porn addiction. This book is based on evidence and is written by a health psychology professional.

Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.

An essential history of the recovery movement for people with mental illness, and an inspiring account of how former patients and advocates challenged a flawed system and encouraged mental health activism This definitive people’s history of the recovery movement spans the 1970s to the present...

This talk by Sam Shoemaker begins with a brief history of AA told by Sam. It contains some things which only Rev. Sam Shoemaker could tell correctly. Sam was the preeminent Oxford Group leader in the US at the time Bill Wilson and Ebby T. were affiliated with it. The mission that Ebby was livening and working at during his pivotal meetings with Bill around the time Bill sobered for life was a branch of Sam's church.