Mental Recovery

Are you feeling guilty about your last binge? Although you are a child or a young adult, you shouldn't feel the shame to be part of the group of people that has food addiction. I know, you feel alone, disordered, anonymous, fat, and dirty, however, there is nothing that can stop you overcoming obsessive and compulsive food eating.

Do you feel like your soul is being crushed each time you interact with an egomaniacal someone in your life? It’s time to seek change and focus on YOU.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others. It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-destructive behavior, such as eating disorders and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

Today, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing support for alcoholics who will face the danger of relapse for the rest of their lives. We have finally come to understand alcoholism as a treatable illness rather than a moral failure. Today's advocates can draw inspiration from the victories of sober drunks throughout American history.

America Anonymous is the unforgettable story of eight men and women from around the country - including a grandmother, a college student, a bodybuilder, and a housewife - who are struggling with addictions. For nearly three years, acclaimed journalist Benoit Denizet-Lewis immersed himself in their lives as they battled drug and alcohol abuse, overeating, and compulsive gambling and sexuality.

Have you noticed since starting all this "healthy" eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance…That you look and feel worse? Eating pretty much any overly restricted diet will do these things to you. Throw some "healthy" exercise in there with it and you've got a recipe for shutting down your entire system. It's all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level.

Train your brain to overcome PTSD, anxiety, negative thoughts, and shyness using this helpful guide. We live in a dog-eats-dog world. Over time, you quickly learn that bad things can happen, and that not everyone has your best intentions in mind, which leads to undue stress, anxiety, and even trauma. This may be a hard pill to swallow, but sometimes...the only person you can truly rely on is yourself. With a strong sense of self-worth and self-efficacy, you can overcome anything!

The best and only resource you will ever need for helping any child understand and cope with illness, death, and loss Just as death is inevitable, talking about death is an inevitable part of parenting. Dr. Elena Lister and Dr. Michael Schwartzman offer us the way to have conversations with...

Nach dem Lesen dieses Buches werden Sie nicht nur wissen, wo die positive Psychologie herkommt und was sie mit sich bringt, Sie werden auch wissen, wie Sie sie anwenden können und wie sie Ihnen helfen kann. Der Ansatz der positiven Psychologie hilft einem dabei, zu verstehen, dass alles bereits in einem steckt und dass die Stärken, die man besitzt, reichen, um seine Zukunft erfolgreich zu bestreiten. Es geht hier nicht mehr darum, dass man seine Schwächen bearbeiten muss, sondern dass man sich auf seine Stärken konzentrieren kann.

I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!

Eating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors.

The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic, and discovering the proper means of handling dangerous personalities is of the utmost importance. With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.

Based upon Todd Goodwin's years of experience as a hypnotist and supported by dozens of scientific studies, this book challenges the limitations of mainstream medicine, exposes harmful misconceptions about quitting smoking, and explores critical factors like mindset, relationships, nutrition, alcohol consumption, secondary gain, emotional stress, and self-worth.

Are you tired of being “in recovery” but not fully free? Of trying to recover “perfectly” only to feel like a failure every time? Of believing the eating disorder is just something you’ll have to “manage” forever? In How to Get Out of Quasi Recovery, Livia Sara challenges the traditional recovery narrative and offers a radical new perspective: What if recovery itself is holding you back? Through profound insights and raw honesty, she reveals how the concept of “recovery” can keep you stuck in that frustrating middle ground between your eating disorder and true freedom.

In this searing and beautifully written memoir, Marine Lieutenant and CNN Op-Ed contributor Mike Scotti charts a course from the front lines of Iraq back home to New York, showing how sometimes the hardest battle is the one after the war. Sometimes the hardest battle is the one after the war. As...

Making It is a memoir about beating the odds and turning things around even when it all seems hopeless, by Jay Blades, known from the hit BBC One show The Repair Shop. We had our hardships, and there were times that we didn’t have a lot of food and didn’t have a lot of money. But that...

In today’s constantly connected world, it’s no wonder anxiety feels like a default setting. The pings of our phones, the pressures of perfection, the noise of social media, and the endless expectations placed on us—it's enough to make anyone’s mind race. If you’ve ever felt overwhelmed, restless, tense, or stuck in a loop of “what if” thoughts, you’re far from alone. And more importantly, you're not powerless.

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible...

What if society looked at addiction without judgement? Unstitched shares the powerful story of one librarian’s quest to understand the impact of addiction fed by stigma and inevitable secrecy. The opioid epidemic has hit people in communities large and small and across all socio-economic...

The purpose of this audiobook is to outline narcissistic personality disorder, help you identify it in somebody else, identify whether or not your relationship is abusive, and know the ways to get out of said relationship. It also will set you up with everything you need resource-wise so you feel ready to tackle the massive step of gaining independence from somebody who is abusive, as well as developing coping mechanisms to help ease tension and weight on you if you aren't quite able to leave yet.