Mental Resilience

Strengthen your social and emotional intelligence by cultivating your innate somatic intelligence. This is powerful applied mind-body science, in the workplace and beyond. Tap the intelligence hidden in posture, gesture, and sensation and you will open the door to more meaning, greater courage, deeper connection, and more powerful leadership than you imagined possible.

Being unhappy is a choice: Discover how to stop sabotaging yourself and build mental resilience. No matter what you do, the world will keep throwing challenges at you: Difficult co-workers, hard decisions, devastating personal tragedies...You cannot change that. But what you can change is how you respond to it. To be able to deal with life on your own terms, you need to know how to protect yourself from the enemies of happiness: Negative thoughts, low self-esteem, and victim mentality, to name a few.

No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.

The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm. To put it very simply, if you can see someone's hands and they are not concealing them, holding a weapon or positioning to strike you, one's levels of trust and confidence can increase. This simple example can serve as a reminder to all of us in many of the complex moments we have to deal with, and difficult decisions we have to make, in everyday life.

Many struggle with anxiety, confusion, and doubt, feeling like they’re losing control over their lives. But what if there’s a way to navigate through these stormy seas and emerge stronger than ever? This enlightening guide delves into the powerful principles of Stoicism, offering you the tools to develop mental clarity and resilience.

World Health Organization Award-winning psychiatrist and mental health advocate Dr. Ahmed Hankir delivers a unique and powerful insight into mental health and wellness, mental illness, mental health treatment, and the culture surrounding mental health by tracing his own personal recovery journey from impoverished and shunned psychiatric patient to becoming an NHS Consultant psychiatrist.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

'Being stuck' can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful...

What does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn’t have one? Indoctrinated from early childhood to obey, conform, and want what others wanted for her, Tia Levings...

Bien au contraire : en prenant consciemment la responsabilité de votre mindset dynamique, vous commencez à fixer vous-même les règles et les limites de votre vie mentale, et ce guide vous montre comment faire cela de manière saine, efficace et durable. En 7 étapes concrètes, faciles à appliquer et hautement efficaces, vous vous concentrerez sur des facteurs cruciaux tels que la résilience, la concentration, la volonté, la confiance en soi et bien plus encore, et développerez intentionnellement les traits de personnalité qui vous emmèneront là où vous voulez aller dans la vie.

As a leader, you have work that is complex, full of ups and downs. Your ability to be resilient - to pick yourself up after setbacks and keep on going no matter the challenges - is critical not only to successful leadership but also to fostering teams, generating collaboration, and igniting your organization. In this breakthrough book, veteran consultants Joan McArthur-Blair and Jeanie Cockell show that Appreciative Inquiry can be an invaluable tool to build that resilience.

During and after a traumatic experience, survivors experience a cascade of physical, emotional, cognitive, behavioral, relational, and spiritual responses that can make them feel unbalanced and threatened. The second edition of Building Resilience to Trauma explains common responses from a biological perspective, reframing the human experience from one of shame and pathology to one of hope and biology.

While you can’t control the chaos around you, you can control how you respond to it. The solution lies in a powerful ancient philosophy that has stood the test of time… Stoicism offers a practical, grounded path to inner peace, resilience, and emotional clarity — no matter what life throws your way. You don’t have to stay stuck in the storm of modern life. Let Stoicism guide you back to clarity and calm — right where you are.

Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children. The book explores how three approaches - Growth Mindset, Forest School and Multiple Intelligences - can be key to building these skills.

Read by the author, Bobby Bolton. Join Bobby Bolton and his trusted dog, Red, as they drive from Wigan across the world – and fall in love with life again . . . When Bobby’s eleven-year relationship broke down, he thought he’d hit rock bottom. Then a bad economic turn and a run of unlucky...

“Mark Henick is a powerful storyteller.” —Rosie O’Donnell “So-Called Normal is a call to arms, yes, but it’s also a call to care, highlighting the power of kindness. Required reading for anyone working with children and teens.” —The Globe and Mail A vital and triumphant story of...

Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!

Master the transformative power of emotional intelligence in 7 simple steps… and further unleash your full potential to lead a more fulfilling life by embracing the 7 skills to build mental toughness!

Le développement de la communication virtuelle accéléré par la pandémie a transformé la vie sociale, non sans souffrance psychologique. L'absence de contact physique est en effet un défi. Les surdoués peuvent nous montrer comment y faire face. Avec leur hypersensibilité et leur empathie exacerbée, et les moyens de communication et d'expression qui sont les leurs, ils restent malgré tout en contact avec les autres. Leur intelligence relationnelle et leur intelligence émotionnelle, sont des atouts plus importants encore que leur intelligence cognitive naturelle.

What makes trauma therapy effective? The answers might surprise you. While therapists have been bombarded with brain science, hundreds of new models, and pressure to use evidence-based techniques, research has demonstrated that the therapeutic relationship ultimately predicts therapy outcomes. This is especially true for traumatized clients. But, what kind of therapeutic relationship? Forming a secure therapeutic alliance with traumatized clients is tricky. How do you help clients trust you after they've been abused, betrayed, or exploited?