Résultats lu par "Gregory Abbey" dans Toutes les catégories

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.

The task of implementing an effective American policy and cementing Afghan rule is hampered by what Isby sees as separate but overlapping conflicts between terrorism, narcotics, and regional rivalries, each presenting separate yet equally challenging issues to resolve. This book provides the road map to overcoming these obstacles and finding a way forward for the U.S. and the Afghan nation.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.

Filled with logical yet counterintuitive answers to ordinary and extraordinary problems - whether it be buying a new home or pivoting a failing business model - Mudd's HEAD (High Efficiency Analytic Decision-making) methodology provides listeners with a battle-tested set of guiding principles that promise to bring order to even the most chaotic problems, all in five practical steps.

Emery Quinn finds herself at a crossroads between her career and complex family dynamics. Struggling to connect with her blended family and ready for a fresh start, Emery accepts the position of editor-in-chief at the Sea Blue Beach Gazette. Upon her return to the Sands Motor Motel, she is flooded with bittersweet memories of her late mother and past regrets from a long-ago summer.

Fritzi is a witch. A survivor of a brutal attack on her coven, she's determined to find her only surviving family member and bring the hexenjägers—zealot witch hunters—to justice for the lives they ended. To do this, she will need to take down their leader—Kommandant Dieter Kirch. Otto is a hexenjäger and a captain, the second in command to Dieter Kirch—but that's just his cover. Years ago, the hexenjägers burned his innocent mother alive and since then, he has been planning a move against the witch hunters that tore his family apart.

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

Moving, harrowing, and ultimately uplifting, Lori Schiller's memoir is a classic testimony to the ravages of mental illness and the power of perseverance and courage. At 17, Lori Schiller was the perfect child - the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia.

The Super Bowl champion wide receiver for the New England Patriots shares his inspiring story of an underdog kid who was always doubted to becoming one of the most reliable and inspiring players in the NFL. Relentless is the story of Edelman's rise, and the continuing dominance of the Patriot dynasty, filled with memories of growing up with a father who was as demanding as any NFL coach, his near-constant fight to keep his intensity and competitiveness in check in high school and college, and his celebrated nine seasons with the Patriots.

Packed with "compelling inside stories" (Chicago Tribune), Teammate is the inspiring memoir from "Grandpa Rossy", the veteran catcher who became the heart and soul of the 2016 Chicago Cubs championship team and was named manager in 2019. In 2016 the Cubs snapped a 108-year curse, winning the World Series in a history-making, seven-game series against the Cleveland Indians. Of the many storylines to Chicago's fairytale season, one stood out: The late-career renaissance of David Ross, the 39-year-old catcher who had played back-up for 13 of his 15 pro seasons.

Before he'd covered dozens of World Series; before he'd written about countless hirings, firings, superstars, and scandals, Bill Madden was a cub reporter on one of his first assignments at Yankee Stadium—and manager Ralph Houk had just gone out of his way to spit tobacco juice all over Madden's shoes. “That’s Ralph’s way with rookie writers he doesn’t recognize,” came the explanation. “He doesn’t mean anything by it.”

After escaping the clutches of Dieter Kirch, the sadistic leader of the witch hunters, Fritzi and Otto have taken refuge among the witches of the Black Forest. Fritzi is finally ready to assume her place on the council as the coven’s goddess-chosen champion … until she uncovers a powerful secret that could mean the very undoing of magic itself.

US Treasury Agents Charlie Carr and Jack Kelly are investigating a counterfeiting ring when cool and ruthless LA Detective Travis Bailey warns them of a plot to murder their prime witness. Unwittingly, they are involved in a phony stake out in which Kelly is seriously wounded. Deeply suspicious and determined to avenge his partner, Carr puts his life and career on the line in order to build a case against Bailey, and sets out to prove that he is the mastermind behind a series of robberies from the area's wealthy residents.

The nature of war is constant change. We live in an era of exponential technological acceleration which is transforming how wars are waged. Today, the battlespace is transparent; multi-domain sensors can see anything, and long-range precision fire can target everything that is observed. Autonomous weapons can be unleashed into the battlespace and attack any target from above, hitting the weakest point of tanks and armored vehicles. The velocity of war is hyper-fast.

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.

Jillian Keller took the long route to her best life, but is now happily settled in her hometown of Smile, raising her little girl alone while helping her brother run Get Lost Lodge. A lover of structure and routine, she doesn’t need anyone disrupting her carefully curated life. After chasing and achieving his culinary dreams, Levi Bright realizes he’s still missing something he can’t find in a big city. Returning home to Smile, he intends to build a different future for himself, including reconnecting with family and friends, and creating elevated comfort food for a town he loves.

Since the Founding, Americans have debated the true meaning of freedom. For some, freedom meant the provision of life’s necessities, those basic conditions for the “pursuit of happiness”. For others, freedom meant the civil and political rights enumerated in the Bill of Rights and unfettered access to the marketplace—nothing more. As Mark Paul explains, the latter interpretation—thanks in large part to a particularly influential cadre of economists—has all but won out among policymakers, with dire repercussions for American society.