Mental Stress

Liste de produits
    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09 $

  • Prix courant: 9,34 $

  • Prix courant: 33,28 $

    • Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life
    • Auteur(s): ThriveMind Publications
    • Narrateur(s): Matt Onsa
    • Durée: 3 h et 54 min
    • Date de publication: 2024-12-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

    Prix courant: 18,74 $

    • Auteur(s): Eva Selhub MD
    • Narrateur(s): Eva Wilhelm
    • Durée: 13 h et 4 min
    • Date de publication: 2023-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life....

    Prix courant: 27,83 $

    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40 $

    • A Story of Brotherhood, Poetry, and Mental Illness During the First World War
    • Auteur(s): Charles Glass
    • Narrateur(s): Edward Glass
    • Durée: 10 h et 12 min
    • Date de publication: 2023-06-06
    • Langue: Anglais
    • Pas de évaluations
    • Soldiers Don't Go Mad tells for the first time the story of the soldiers and doctors who struggled with the effects of industrial warfare on the human psyche....

    Prix courant: 26,22 $

    • Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
    • Auteur(s): Derick Howell
    • Narrateur(s): John-Michael Jalonen
    • Série: Anxiety Management Techniques
    • Durée: 3 h et 33 min
    • Date de publication: 2020-09-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....

    Prix courant: 18,74 $

    • Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
    • Auteur(s): Debbie Sorensen
    • Narrateur(s): Lauryn Allman
    • Durée: 10 h et 20 min
    • Date de publication: 2024-01-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....

    Prix courant: 37,83 $

    • The Lifelong Impact of Early Life Adversity - and How to Break the Cycle
    • Auteur(s): Daniel P. Keating
    • Narrateur(s): Jonathan Todd Ross
    • Durée: 6 h et 31 min
    • Date de publication: 2018-11-27
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • Early adversity happens in all levels of society, but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle....

    Prix courant: 25,00 $

    • A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
    • Auteur(s): Damon Zahariades
    • Narrateur(s): Joe Hempel
    • Durée: 2 h et 38 min
    • Date de publication: 2017-12-04
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism....

    Prix courant: 8,71 $

    • Find Peace and Deep Sleep in the New Testament
    • Auteur(s): Mike Gabe
    • Narrateur(s): Mike Gabe
    • Durée: 22 h et 3 min
    • Date de publication: 2021-11-22
    • Langue: Anglais
    • Pas de évaluations
    • Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....

    Prix courant: 37,53 $

    • Stop Struggling with Clutter Once and for All
    • Auteur(s): Star Hansen
    • Narrateur(s): Star Hansen
    • Durée: 4 h et 36 min
    • Date de publication: 2023-06-29
    • Langue: Anglais
    • Pas de évaluations
    • You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....

    Prix courant: 14,13 $

    • Healing from Trauma and Awakening to Your Body’s Wisdom
    • Auteur(s): Suzanne Scurlock-Durana
    • Narrateur(s): Suzanne Scurlock
    • Durée: 6 h et 52 min
    • Date de publication: 2022-01-28
    • Langue: Anglais
    • Pas de évaluations
    • Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths....

    Prix courant: 25,00 $

    • Overcome Childhood Trauma, Manage Emotional Triggers, and Build Lasting Resilience with Evidence-Based Therapies and Daily Recovery Tools (Recovery Made Simple)
    • Auteur(s): Vivian Whitmore
    • Narrateur(s): Lance Adams
    • Durée: 7 h
    • Date de publication: 2025-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever felt trapped in a cycle of pain, replaying past trauma that you can’t escape? Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment.

    Prix courant: 25,00 $

    • Healing Personal and Planetary Trauma Through Morphogenesis
    • Auteur(s): Stephanie Mines, Cherionna Menzam-Sills - foreword
    • Narrateur(s): Aura Paige
    • Durée: 5 h et 6 min
    • Date de publication: 2023-07-18
    • Langue: Anglais
    • Pas de évaluations
    • Sharing her personal journey as a Wounded Healer, neuroscientist Stephanie Mines reveals not only how to unlock the secrets of resilience for individual healing but also how embodied resilience will help us heal our wounded planet....

    Prix courant: 18,43 $

    • A Mental Health Workbook
    • Auteur(s): Dr. Kojo Sarfo DNP
    • Narrateur(s): Dr. Kojo Sarfo DNP
    • Durée: 3 h et 17 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • Pas de évaluations
    • Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through....

    Prix courant: 15,36 $

  • Prix courant: 22,26 $

    • Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
    • Auteur(s): Meli Cruz
    • Narrateur(s): Carmen Seantel
    • Durée: 3 h et 29 min
    • Date de publication: 2024-02-01
    • Langue: Anglais
    • Pas de évaluations
    • Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health....

    Prix courant: 18,74 $

    • Nurture Your Child by Caring for Yourself
    • Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
    • Narrateur(s): Leslie Howard
    • Durée: 10 h et 41 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....

    Prix courant: 22,26 $