Mental Stress
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101 Tips for Survivors of Sexual Abuse
- A Pocket Book of Wisdom
- Auteur(s): Amy Barth
- Narrateur(s): Lisa Negrón
- Durée: 24 min
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If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone, and it was never your fault.
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101 Tips for Survivors of Sexual Abuse
- A Pocket Book of Wisdom
- Narrateur(s): Lisa Negrón
- Durée: 24 min
- Date de publication: 2019-11-05
- Langue: Anglais
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If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you....
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Prix courant: 4,95 $
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- Auteur(s): Jayne Hardy
- Narrateur(s): Jayne Hardy
- Durée: 3 h et 43 min
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Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?
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The Self-Care Project
- How to Let Go of Frazzle and Make Time for You
- Narrateur(s): Jayne Hardy
- Durée: 3 h et 43 min
- Date de publication: 2017-12-14
- Langue: Anglais
- Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life....
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Prix courant: 18,56 $
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Reclaim Yourself
- Healing Your Mind and Body from Childhood Trauma (Abuse, Abandonment, Neglect)
- Auteur(s): Rebecca Brady
- Narrateur(s): Val Cole
- Durée: 4 h et 1 min
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Imagine a moment when the weight of your past begins to lift, allowing hope to shine through the darkness. You've faced more than your share of silent pain and emerged stronger, yet echoes of childhood trauma still linger. It is shaping your perceptions and relationships. An empowering path awaits, guiding you to understand and embrace your experiences while building resilience in every aspect of your life.
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Reclaim Yourself
- Healing Your Mind and Body from Childhood Trauma (Abuse, Abandonment, Neglect)
- Narrateur(s): Val Cole
- Durée: 4 h et 1 min
- Date de publication: 2025-05-02
- Langue: Anglais
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Imagine a moment when the weight of your past begins to lift, allowing hope to shine through the darkness. You've faced more than your share of silent pain and emerged stronger, yet echoes of childhood trauma still linger.
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Prix courant: 18,74 $
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Auteur(s): Olivia Stones
- Narrateur(s): Carolynne Henry
- Durée: 13 h et 38 min
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay. Meditation helps you to relieve stress, heal the body and harmonize the mind, body, and emotions. In short, it's a key skill for managing your mental health. This practical, beginner-friendly audiobook will help you cope with anxiety and stress by cultivating meditiation and mindfulness.
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Mindfulness Meditation for Anxiety
- The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
- Narrateur(s): Carolynne Henry
- Durée: 13 h et 38 min
- Date de publication: 2020-09-09
- Langue: Anglais
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Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....
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Prix courant: 31,26 $
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Auteur(s): Dr. Samantha Brody
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps....
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Empowering!
- Écrit par ShannonBezo le 2022-05-21
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
- Date de publication: 2019-03-29
- Langue: Anglais
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....
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Prix courant: 22,26 $
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Auteur(s): David G Shepherd
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
- Date de publication: 2019-01-19
- Langue: Anglais
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Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
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Prix courant: 18,74 $
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- Auteur(s): Pauline Boss PhD
- Narrateur(s): Elisabeth Rodgers
- Durée: 3 h et 33 min
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- Narrateur(s): Elisabeth Rodgers
- Durée: 3 h et 33 min
- Date de publication: 2021-12-21
- Langue: Anglais
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down....
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Prix courant: 13,12 $
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What Can I Do About Me?
- Auteur(s): Rhyll Anne Croshaw
- Narrateur(s): Rhyll Anne Croshaw
- Durée: 5 h et 43 min
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What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.
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What Can I Do About Me?
- Narrateur(s): Rhyll Anne Croshaw
- Durée: 5 h et 43 min
- Date de publication: 2024-11-13
- Langue: Anglais
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What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.
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Prix courant: 25,00 $
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Auteur(s): Rodney Noble
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
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Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Overthinking can feel like a mental prison that denies you everything you want from life. But it doesn’t have to be this way....
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Prix courant: 8,71 $
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Le stress
- Auteur(s): Jean Garneau
- Narrateur(s): Arnaud Riou
- Durée: 1 h et 2 min
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Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées. On ne peut plus l'ignorer ou simplement le tolérer en attendant que la situation devienne moins exigeante. Les solutions classiques où l'on agit sur l'environnement (facteurs de stress) ou sur les symptômes (exercices de détente) sont rarement suffisantes. Mais en comprenant mieux d'où il vient et quels mécanismes l'engendrent, nous pouvons empêcher les pressions de provoquer chez nous un stress chronique et le cortège des maux physiques et psychiques qui viennent à sa suite. Le psychologue Jean Garneau explique comment.
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Le stress
- Narrateur(s): Arnaud Riou
- Durée: 1 h et 2 min
- Date de publication: 2011-07-25
- Langue: Français
- Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées...
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Prix courant: 17,98 $
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Mental Health for Teens
- Tools to Manage Stress, Boost Confidence, and Thrive in a Changing World
- Auteur(s): Lucas Taylor
- Narrateur(s): Jacki Giardina
- Durée: 3 h et 36 min
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Life as a teen can feel like a whirlwind—text messages piling up, endless assignments, social expectations, and a constant stream of pressures pulling you in every direction. Some days, it’s like juggling flaming torches while riding a bike uphill. Sound familiar? You’re not alone—and you don’t have to face it alone either.
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Mental Health for Teens
- Tools to Manage Stress, Boost Confidence, and Thrive in a Changing World
- Narrateur(s): Jacki Giardina
- Durée: 3 h et 36 min
- Date de publication: 2025-04-02
- Langue: Anglais
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Life as a teen can feel like a whirlwind—text messages piling up, endless assignments, social expectations, and a constant stream of pressures pulling you in every direction.
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Prix courant: 18,74 $
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
- Date de publication: 2016-01-31
- Langue: Anglais
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Prix courant: 17,81 $
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Auteur(s): Chelsea Hanson
- Narrateur(s): Charon Normand-Widmer
- Durée: 7 h et 49 min
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When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.
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The Sudden Loss Survival Guide
- Seven Essential Practices for Healing Grief
- Narrateur(s): Charon Normand-Widmer
- Durée: 7 h et 49 min
- Date de publication: 2020-05-19
- Langue: Anglais
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Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss....
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Prix courant: 17,57 $
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- Auteur(s): Jacqueline D. Austin
- Narrateur(s): Devin Miller
- Durée: 4 h et 5 min
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image. Learn how to build confidence, set healthy boundaries, and handle the ups and downs of teenage life with grace. Through relatable stories, practical tips, and uplifting exercises, you’ll discover the power of self-love and how to be kind to yourself, no matter what. It’s like having a big sister in your corner, cheering you on every step of the way.
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Self-Love for Teen Girls
- An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
- Narrateur(s): Devin Miller
- Durée: 4 h et 5 min
- Date de publication: 2024-11-14
- Langue: Anglais
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Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image.
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Prix courant: 18,74 $
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Brain Healing and Trauma
- How Dark Psychology Is Highly Effective in Treating Adult Survivors of Childhood Abuse
- Auteur(s): Brittany Forrester
- Narrateur(s): Christi Madison
- Durée: 1 h et 50 min
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The depth or imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Specifically, interventions that use dreams, symbols, and metaphor, as well as expressive art techniques, are deemed especially valuable as they address dissociative changes. By assessing specific depth psychological aspects of the individual’s shattered sense of self, a more focused and efficient treatment plan can be created sooner in the course of therapy. Discover more with Brain Healing and Trauma.
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Brain Healing and Trauma
- How Dark Psychology Is Highly Effective in Treating Adult Survivors of Childhood Abuse
- Narrateur(s): Christi Madison
- Durée: 1 h et 50 min
- Date de publication: 2021-01-06
- Langue: Anglais
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Imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Interventions that use dreams, symbols, metaphor, and art techniques are deemed especially valuable as they address dissociative changes. Discover more with Brain Healing and Trauma....
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Prix courant: 8,71 $
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Auteur(s): Blooming Minds
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people.
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Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Narrateur(s): KC Wayman
- Durée: 3 h et 41 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....
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Prix courant: 18,74 $
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Auteur(s): Wolf J. Bishop
- Narrateur(s): Michael Fryar
- Durée: 10 h et 43 min
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If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help. Today’s psychological science knows a lot about BPD and there are some very effective therapeutic tools to help you. One such tool is DBT (dialectical behavior therapy) which can be done with a therapist or in a do-it-yourself setting.
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Narrateur(s): Michael Fryar
- Durée: 10 h et 43 min
- Date de publication: 2021-04-29
- Langue: Anglais
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If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help....
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Prix courant: 31,26 $
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Teen Boy’s Workbook to Master Anxiety and Social Skills
- Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
- Auteur(s): Jenna DeFord
- Narrateur(s): E.D. Hartwood
- Durée: 3 h et 7 min
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This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.
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Teen Boy’s Workbook to Master Anxiety and Social Skills
- Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
- Narrateur(s): E.D. Hartwood
- Durée: 3 h et 7 min
- Date de publication: 2024-01-04
- Langue: Anglais
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In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance....
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Prix courant: 18,74 $
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Emotional Intelligence Unleashed
- Transform Your Life with Proven NLP Strategies to Manage Stress, Improve Communication Skills and Achieve Personal Growth
- Auteur(s): Jon Manning
- Narrateur(s): Jason Tibor
- Durée: 5 h et 3 min
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Transform your life and achieve lasting personal growth, even if you've felt stuck in your emotional patterns for years! Do you feel overwhelmed by your emotions, unsure how to manage stress, or struggle to maintain healthy relationships? Do you find it hard to handle criticism or express yourself confidently? If so, you're not alone. Many people face these challenges in today's fast-paced world. But there's a solution. Emotional Intelligence Unleashed by Jon Manning is a comprehensive guide to mastering your emotions and transforming your life.
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Emotional Intelligence Unleashed
- Transform Your Life with Proven NLP Strategies to Manage Stress, Improve Communication Skills and Achieve Personal Growth
- Narrateur(s): Jason Tibor
- Durée: 5 h et 3 min
- Date de publication: 2024-12-26
- Langue: Anglais
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Transform your life and achieve lasting personal growth, even if you've felt stuck in your emotional patterns for years!
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Prix courant: 25,00 $
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How to Heal
- A Practical Guide to Nine Integrative Therapies That Can Help Release Trauma
- Auteur(s): Jessi Beyer
- Narrateur(s): Jessica Broadway
- Durée: 5 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
If you're a trauma survivor or someone living with PTSD, you're not alone. Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods. How to Heal is a complete guide to a range of healing methods that can serve as effective additions or alternatives to traditional talk therapy.
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How to Heal
- A Practical Guide to Nine Integrative Therapies That Can Help Release Trauma
- Narrateur(s): Jessica Broadway
- Durée: 5 h et 40 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $
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