Mental Stress

Liste de produits
    • A Pocket Book of Wisdom
    • Auteur(s): Amy Barth
    • Narrateur(s): Lisa Negrón
    • Durée: 24 min
    • Date de publication: 2019-11-05
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you....

    Prix courant: 4,95 $

    • How to Let Go of Frazzle and Make Time for You
    • Auteur(s): Jayne Hardy
    • Narrateur(s): Jayne Hardy
    • Durée: 3 h et 43 min
    • Date de publication: 2017-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life....

    Prix courant: 18,56 $

    • Healing Your Mind and Body from Childhood Trauma (Abuse, Abandonment, Neglect)
    • Auteur(s): Rebecca Brady
    • Narrateur(s): Val Cole
    • Durée: 4 h et 1 min
    • Date de publication: 2025-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Imagine a moment when the weight of your past begins to lift, allowing hope to shine through the darkness. You've faced more than your share of silent pain and emerged stronger, yet echoes of childhood trauma still linger.

    Prix courant: 18,74 $

    • The Complete Guide to Help You Fight Anxiety and Depression, Overcome Panic Attacks, Have a Deep Sleep and Reduce Stress in Your Daily Life
    • Auteur(s): Olivia Stones
    • Narrateur(s): Carolynne Henry
    • Durée: 13 h et 38 min
    • Date de publication: 2020-09-09
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can gain absolute control of your mind and body through meditation and mindfulness. Feeling anxious, depressed, or stressed out? Even a simple three-minute meditation has the power to energize you and keep anxiety at bay....

    Prix courant: 31,26 $

    • Dismantle Your Stress from the Inside Out
    • Auteur(s): Dr. Samantha Brody
    • Narrateur(s): Piper Goodeve
    • Durée: 6 h et 38 min
    • Date de publication: 2019-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....

    Prix courant: 22,26 $

    • Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
    • Auteur(s): David G Shepherd
    • Narrateur(s): Brian Anderson-Payne
    • Durée: 3 h et 45 min
    • Date de publication: 2019-01-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....

    Prix courant: 18,74 $

    • Ambiguous Loss in a Time of Pandemic and Change
    • Auteur(s): Pauline Boss PhD
    • Narrateur(s): Elisabeth Rodgers
    • Durée: 3 h et 33 min
    • Date de publication: 2021-12-21
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down....

    Prix courant: 13,12 $

    • Auteur(s): Rhyll Anne Croshaw
    • Narrateur(s): Rhyll Anne Croshaw
    • Durée: 5 h et 43 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.

    Prix courant: 25,00 $

    • The New and Proven Concept to Gain Greater Control of Your Own Life
    • Auteur(s): Rodney Noble
    • Narrateur(s): Kelly Rhodes
    • Durée: 2 h et 26 min
    • Date de publication: 2021-02-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overthinking can feel like a mental prison that denies you everything you want from life. But it doesn’t have to be this way....

    Prix courant: 8,71 $

    • Auteur(s): Jean Garneau
    • Narrateur(s): Arnaud Riou
    • Durée: 1 h et 2 min
    • Date de publication: 2011-07-25
    • Langue: Français
    • 4 out of 5 stars 3 évaluations
    • Problème normal de la vie moderne, le stress afflige une majorité de personnes dans leur travail. Il atteindrait même les enfants, les adolescents et les personnes âgées...

    Prix courant: 17,98 $

    • Tools to Manage Stress, Boost Confidence, and Thrive in a Changing World
    • Auteur(s): Lucas Taylor
    • Narrateur(s): Jacki Giardina
    • Durée: 3 h et 36 min
    • Date de publication: 2025-04-02
    • Langue: Anglais
    • Pas de évaluations
    • Life as a teen can feel like a whirlwind—text messages piling up, endless assignments, social expectations, and a constant stream of pressures pulling you in every direction.

    Prix courant: 18,74 $

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • Auteur(s): Susan Albers PsyD
    • Narrateur(s): Margaret Strom
    • Durée: 7 h et 45 min
    • Date de publication: 2016-01-31
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Prix courant: 17,81 $

    • Seven Essential Practices for Healing Grief
    • Auteur(s): Chelsea Hanson
    • Narrateur(s): Charon Normand-Widmer
    • Durée: 7 h et 49 min
    • Date de publication: 2020-05-19
    • Langue: Anglais
    • Pas de évaluations
    • Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss....

    Prix courant: 17,57 $

    • An Empowering Guide to Build a Positive Self-image, Unlock Your Inner Power, Improve Social Skills, Fight Peer Pressure, Overcome Stress & Anxiety, and Set Firm Boundaries
    • Auteur(s): Jacqueline D. Austin
    • Narrateur(s): Devin Miller
    • Durée: 4 h et 5 min
    • Date de publication: 2024-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Self-Love for Teen Girls is your personal roadmap to embracing who you are and loving yourself every day. With gentle guidance and heartfelt advice, this book helps you navigate the tricky world of friendships, social media, and self-image.

    Prix courant: 18,74 $

    • How Dark Psychology Is Highly Effective in Treating Adult Survivors of Childhood Abuse
    • Auteur(s): Brittany Forrester
    • Narrateur(s): Christi Madison
    • Durée: 1 h et 50 min
    • Date de publication: 2021-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Imaginal psychotherapy is highly effective in treating and assessing adult survivors of childhood abuse. Interventions that use dreams, symbols, metaphor, and art techniques are deemed especially valuable as they address dissociative changes. Discover more with Brain Healing and Trauma....

    Prix courant: 8,71 $

    • 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
    • Auteur(s): Blooming Minds
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 41 min
    • Date de publication: 2023-02-07
    • Langue: Anglais
    • Pas de évaluations
    • Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development....

    Prix courant: 18,74 $

    • Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
    • Auteur(s): Wolf J. Bishop
    • Narrateur(s): Michael Fryar
    • Durée: 10 h et 43 min
    • Date de publication: 2021-04-29
    • Langue: Anglais
    • Pas de évaluations
    • If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help....

    Prix courant: 31,26 $

    • Unleashing Proven CBT Skills to Identify Triggers, Manage Stress and Anxiety. Survive and Thrive in Your Teenage Years
    • Auteur(s): Jenna DeFord
    • Narrateur(s): E.D. Hartwood
    • Durée: 3 h et 7 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • Pas de évaluations
    • In an era when young men are dealing with increased anxiety and stress, particularly as a result of digital problems, Jenna DeFord's revolutionary new book, "Teen Boy's Workbook to Master Anxiety and Social Skills," offers invaluable guidance....

    Prix courant: 18,74 $

    • Transform Your Life with Proven NLP Strategies to Manage Stress, Improve Communication Skills and Achieve Personal Growth
    • Auteur(s): Jon Manning
    • Narrateur(s): Jason Tibor
    • Durée: 5 h et 3 min
    • Date de publication: 2024-12-26
    • Langue: Anglais
    • Pas de évaluations
    • Transform your life and achieve lasting personal growth, even if you've felt stuck in your emotional patterns for years!

    Prix courant: 25,00 $

    • A Practical Guide to Nine Integrative Therapies That Can Help Release Trauma
    • Auteur(s): Jessi Beyer
    • Narrateur(s): Jessica Broadway
    • Durée: 5 h et 40 min
    • Date de publication: 2022-01-20
    • Langue: Anglais
    • Pas de évaluations
    • Author, international award-nominated speaker, and mental health advocate Jessi Beyer is a fellow survivor and has helped thousands of people discover alternative ways to reclaim their lives. Now she's here to help you find a path to healing through nine powerful integrative methods....

    Prix courant: 25,00 $