Mental Stress
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00 $
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Auteur(s): Jamie Marich PHD, Stephen Dansiger PsyD MFT
- Narrateur(s): Marissa Ghavami
- Durée: 8 h et 50 min
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Step 1: You admit that you're powerless over your addiction. Now what? Twelve-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place.
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Must read!!
- Écrit par Tabatha Kerr Boudreau le 2022-12-22
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Trauma and the 12 Steps, Revised and Expanded
- An Inclusive Guide to Enhancing Recovery
- Narrateur(s): Marissa Ghavami
- Durée: 8 h et 50 min
- Date de publication: 2020-07-28
- Langue: Anglais
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An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery....
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Prix courant: 43,07 $
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Living and Loving After Betrayal
- How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
- Auteur(s): Steven Stosny
- Narrateur(s): Arthur Morey
- Durée: 6 h et 54 min
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Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your well-being and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life and to build new, loving relationships.
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Love It!!!
- Écrit par Tracey Niemmi le 2021-06-01
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Living and Loving After Betrayal
- How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
- Narrateur(s): Arthur Morey
- Durée: 6 h et 54 min
- Date de publication: 2013-09-17
- Langue: Anglais
- Betrayal has many faces, including anger, abuse, deceit, and infidelity....
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Prix courant: 32,41 $
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Auteur(s): Barrett Huang
- Narrateur(s): Darren Schilling
- Durée: 3 h et 22 min
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- Narrateur(s): Darren Schilling
- Série: Mental Health Therapy, Livre 1
- Durée: 3 h et 22 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....
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Prix courant: 18,74 $
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The Perfection Trap
- Understanding and Overcoming Perfectionism and Anxiety
- Auteur(s): VentureNest Books
- Narrateur(s): Kyrstin Billups
- Durée: 4 h et 38 min
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Do you feel an incessant need to make everything flawless, only to find yourself entangled in stress and anxiety? Perfectionism can be both a motivator and a relentless critic, driving you to achieve but at the cost of your mental health and happiness. 'The Perfection Trap' unravels the intricate relationship between perfectionism and anxiety, offering insights into why these patterns develop and how they affect your life. In this comprehensive guide, you'll learn how to identify the perfectionist tendencies that fuel your anxiety and discover practical strategies to break free.
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The Perfection Trap
- Understanding and Overcoming Perfectionism and Anxiety
- Narrateur(s): Kyrstin Billups
- Durée: 4 h et 38 min
- Date de publication: 2025-05-27
- Langue: Anglais
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Do you feel an incessant need to make everything flawless, only to find yourself entangled in stress and anxiety? Perfectionism can be both a motivator and a relentless critic, driving you to achieve but at the cost of your mental health and happiness.
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Prix courant: 18,74 $
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Auteur(s): Donna Jackson Nakazawa
- Narrateur(s): Callie Beaulieu
- Durée: 8 h et 4 min
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The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" on our brains.
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A must read if you’ve experienced childhood trauma!
- Écrit par Amazon Customer le 2021-06-30
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Childhood Disrupted
- How Your Biography Becomes Your Biology, and How You Can Heal
- Narrateur(s): Callie Beaulieu
- Durée: 8 h et 4 min
- Date de publication: 2015-07-07
- Langue: Anglais
- The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being....
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Prix courant: 20,04 $
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Master Your Mind
- The Ultimate Anxiety Management
- Auteur(s): Trent Thixton
- Narrateur(s): C.S Cyan
- Durée: 3 h et 1 min
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Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management. This extensive book, which was written by professionals in the fields of mental health and well-being, provides evidence-based methods, useful tactics, and doable actions to assist you in properly managing your anxiety.
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Master Your Mind
- The Ultimate Anxiety Management
- Narrateur(s): C.S Cyan
- Durée: 3 h et 1 min
- Date de publication: 2025-03-14
- Langue: Anglais
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Are you tired of having tension and worry consume you? Do you want to achieve peace of mind and take back control of your life? Your go-to resource for comprehending and conquering anxiety, stress, and panic attacks is The Ultimate Anxiety Management.
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Prix courant: 18,74 $
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Adult Sons of Narcissistic Fathers
- Transform Childhood Pain into Strength, Heal from Trauma, and Thrive as a Man
- Auteur(s): Edgar Wise
- Narrateur(s): Mike Luoma
- Durée: 3 h et 32 min
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Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father. This book delves into the unique challenges faced by sons of narcissistic fathers, offering a safe space to explore the impact of narcissistic abuse on self-worth, trust, and the ability to form meaningful connections.
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Adult Sons of Narcissistic Fathers
- Transform Childhood Pain into Strength, Heal from Trauma, and Thrive as a Man
- Narrateur(s): Mike Luoma
- Durée: 3 h et 32 min
- Date de publication: 2025-05-29
- Langue: Anglais
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Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father.
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Prix courant: 18,74 $
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Stress, hypersensibilité, dépression... Et si la solution venait de nos bactéries ?
- Et si toutes les maladies venaient de l'intestin ?
- Auteur(s): Gabriel Perlemuter
- Narrateur(s): Bruno Georis
- Durée: 4 h et 39 min
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Un document inédit qui lève le voile sur les liens méconnus et saisissants entre notre intestin et notre cerveau. " Est-ce que j'ai mal au ventre parce que je suis anxieux ou, au contraire, suis-je anxieux parce que ça ne va pas dans mon ventre ? " Cette question, qui aurait semblé absurde il y a quelques années, est aujourd'hui l'objet de recherches scientifiques et médicales du plus haut niveau. Dépression, stress, hypersensibilité, burn-out, boulimie, anorexie, Alzheimer, Parkinson.
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Stress, hypersensibilité, dépression... Et si la solution venait de nos bactéries ?
- Et si toutes les maladies venaient de l'intestin ?
- Narrateur(s): Bruno Georis
- Durée: 4 h et 39 min
- Date de publication: 2023-12-14
- Langue: Français
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Un document inédit qui lève le voile sur les liens méconnus et saisissants entre notre intestin et notre cerveau. " Est-ce que j'ai mal au ventre parce que...
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Prix courant: 21,00 $
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Auteur(s): Caroline Strawson
- Narrateur(s): Caroline Strawson
- Durée: 6 h et 48 min
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrateur(s): Caroline Strawson
- Durée: 6 h et 48 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.
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Prix courant: 17,48 $
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Forgiveness After Trauma
- A Path to Find Healing and Empowerment
- Auteur(s): Susannah Griffith
- Narrateur(s): Suzie Althens
- Durée: 6 h et 21 min
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Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.
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Forgiveness After Trauma
- A Path to Find Healing and Empowerment
- Narrateur(s): Suzie Althens
- Durée: 6 h et 21 min
- Date de publication: 2024-04-02
- Langue: Anglais
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Susannah Griffith wishes she had spent less time thinking about forgiveness. But as a Christian minister, a biblical scholar, and a survivor of abuse, she has learned a lot about it.
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Prix courant: 21,92 $
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Auteur(s): Dr. Ron Daulton Jr.
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 55 min
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Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 55 min
- Date de publication: 2025-05-21
- Langue: Anglais
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Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
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Prix courant: 18,74 $
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Auteur(s): Robin Marvel
- Narrateur(s): Lisa Negrón
- Durée: 2 h et 22 min
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.
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Great 👍 Audible Book!
- Écrit par Josel le 2022-09-15
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Healing Childhood Trauma
- Transforming Pain into Purpose with Post-Traumatic Growth
- Narrateur(s): Lisa Negrón
- Durée: 2 h et 22 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing childhood trauma will allow you to let go of the pain....
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Prix courant: 8,71 $
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- Auteur(s): George Pransky
- Narrateur(s): Mitch Weissman
- Durée: 7 h et 27 min
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What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
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A must read!
- Écrit par David Walsh le 2024-03-17
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- Narrateur(s): Mitch Weissman
- Durée: 7 h et 27 min
- Date de publication: 2024-01-19
- Langue: Anglais
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In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....
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Prix courant: 25,00 $
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Auteur(s): Pete Walker
- Narrateur(s): Jonathan Strait
- Durée: 13 h et 55 min
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My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.
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Holistically Treating Complex PTSD
- A Six-Dimensional Approach: Guidance for Therapists, Coaches, and Other Helpers to Repair the Damage and Arrested Development Suffered by Childhood Trauma Survivors
- Narrateur(s): Jonathan Strait
- Durée: 13 h et 55 min
- Date de publication: 2025-04-08
- Langue: Anglais
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My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD.
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Prix courant: 27,83 $
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Waiting for First Light
- My Ongoing Battle with PTSD
- Auteur(s): Romeo Dallaire, Jessica Dee Humphreys - contributor
- Narrateur(s): Paul Gross
- Durée: 6 h et 5 min
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Longlisted for the RBC Taylor Prize: In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of the bestsellers Shake Hands with the Devil and They Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide. At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world.
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Cringe & crying worthy
- Écrit par Ex-RCPO le 2024-02-26
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Waiting for First Light
- My Ongoing Battle with PTSD
- Narrateur(s): Paul Gross
- Durée: 6 h et 5 min
- Date de publication: 2023-11-07
- Langue: Anglais
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In this piercing memoir, Roméo Dallaire, retired general and former senator, the author of the bestsellers Shake Hands with the Devil and They Fight Like Soldiers, They Die Like Children, and one of the world's leading humanitarians, delves deep into his life since the Rwandan genocide....
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Prix courant: 32,63 $
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- Auteur(s): Laura E. Anderson PhD
- Narrateur(s): Laura E. Anderson PhD
- Durée: 6 h et 59 min
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Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps listeners understand what religious trauma is and isn't, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life—such as fear of hell, purity culture, corporal punishment, and authoritarian leaders—can cause psychological, relational, physical, and spiritual damage.
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Deeply Resonant
- Écrit par Kimberley McMechan le 2024-07-31
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When Religion Hurts You
- Healing from Religious Trauma and the Impact of High-Control Religion
- Narrateur(s): Laura E. Anderson PhD
- Durée: 6 h et 59 min
- Date de publication: 2023-10-17
- Langue: Anglais
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Religious trauma is something that happens far more often than most people realize. But religious trauma is trauma....
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Prix courant: 22,26 $
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Reclaiming Pleasure
- A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
- Auteur(s): Holly Richmond PhD, Alexandra H. Solomon - foreword
- Narrateur(s): Donna Postel
- Durée: 6 h et 46 min
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If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you've overcome the initial trauma. You are a survivor, but surviving is just the beginning. Written by a psychologist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.
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About rebuilding sexuality after trauma.
- Écrit par Steve le 2023-05-26
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Reclaiming Pleasure
- A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
- Narrateur(s): Donna Postel
- Durée: 6 h et 46 min
- Date de publication: 2022-05-10
- Langue: Anglais
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With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life....
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Prix courant: 22,26 $
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- Auteur(s): Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD - foreword
- Narrateur(s): L. Malaika Cooper
- Durée: 7 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma. You'll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You'll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next.
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The Pain We Carry
- Healing from Complex PTSD for People of Color
- Narrateur(s): L. Malaika Cooper
- Durée: 7 h et 30 min
- Date de publication: 2023-01-17
- Langue: Anglais
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In The Pain We Carry, you'll find powerful tools to help you understand and begin healing from repeated trauma....
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Prix courant: 22,26 $
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The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- Auteur(s): Christy Gibson MD
- Narrateur(s): Christy Gibson MD
- Durée: 12 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches listeners how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize.
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Excellent tool!
- Écrit par Williams le 2023-07-26
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The Modern Trauma Toolkit
- Nurture Your Post-Traumatic Growth with Personalized Solutions
- Narrateur(s): Christy Gibson MD
- Durée: 12 h et 15 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Embrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey....
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Prix courant: 32,31 $
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