Mind Body Self

Add a little THC to your TLC with more than 100 cannabis-infused self-care activities designed to enhance and elevate your sense of well-being. After all, when the world gets crazy, it helps to stop and inhale. Bliss is a warm bath, scented with essential oils, lit by candlelight, and topped off...

This book will change your life for the better. Not only will you learn some amazing facts about yourself and others, but you will also discover some highly effective techniques to improve your health, relax your mind, and nourish your soul. Every difficulty known to man can be cured by the power of the subconscious mind. Common health problems, relationship issues, and childhood trauma all respond to the methods contained within this book.

Are you ready to let go of your past and shape your future? Your transformation starts here. How would it feel to never worry about dieting again? How would it feel to get into the shape of your life, and stay there forever? How would it feel to be in control, confident and focused in everything you do? There's no better feeling. This audiobook gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey.

Embark on a transformative journey of profound relaxation and renewal with this immersive deep sleep hypnosis experience. Crafted by acclaimed hypnotherapist Joel Thielke and masterfully narrated by Rachael Meddows, this audiobook guides you into a state of deep, restorative sleep while purifying your mind, body, and spirit.

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system...

So, what are you supposed to do? Well, the chakra framework may come in handy. We explained here as to what the chakra system is, what are chakras, their purpose in our life, how balancing each of the energy centers in our body can bring about goodness and salvation in our life, and so much more including techniques, meditation poses, tools, and instruments to further help you achieve a well-balanced chakra system, and color and gemstone correspondences that are often associated with each chakra point.

Ever felt as though you have no control over your life, and everything seems to jumble up all over the place? You feel like somewhere along the line that you have lost control over yourself; that you are now struggling to find a way to pull yourself back on track. Or, have you always felt this way, but decided that enough is enough, and you don’t want to live this way anymore? You have noticed that some of your friends or close family members seem to have everything together and buttoned up and are seeing lots of success. You want to be more like them.

Divine Soul Songs carry divine frequency and vibration, with divine love, forgiveness, compassion, and light. Millions are searching for soul secrets, wisdom, knowledge, and practices to fulfill their spiritual journeys. They want to know the purpose of life. They want their spiritual journeys...

With insightful guidance and practical exercises, How to Show Self-Love and Compassion will help you transform your relationship with yourself and create a life filled with love, joy, and self-acceptance. Whether you're looking to boost your confidence, improve your self-care habits, or connect deeper with your intuition, this book will help guide you on your journey of self-love and compassion.

This book is a complete study of practical hypnotism. It seeks to explain the science of hypnotism in a simple, straightforward and unambiguous language. The book makes an integral study of the acclaimed ideas and theories of the East. The western thinkers have heavily drawn upon the valuable contemplations of the Indian seers of yore. Having achieved a fine blending of the two strains of scholarship, the book has become a very reliable guide for all types of audiences.

Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones. Why can’t you be the next Oprah? Why can you not achieve what Michelle Obama achieved? What stops you from being as popular as Beyoncé? You’re no different from them, are you?

Why am I here? What is my purpose? What events have led me to here and now? In The Résumé of Life, author Terry J. Walker helps you address these questions and more. This life-changing audiobook is packed with questions and insight to help you find your own answers and your own truth to better understand why you are here, what you have done in your life, and where you wish to go.

This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

A Stronger Me: Mind and Body Connection spotlights the issues that all humans face. Mental health is something that affects us all. It also directly affects our physical health. This book will provide you with the knowledge to understand mental health issues that you or someone you are around might have. You will also get tips on things you can do to deal with these mental health issues. You will learn about the different activities that we all can do daily, like fitness training and meditation, that will help with your overall health.

Krissy's skill as a coach comes from her ability to break down tasks and ideas into manageable steps. She creates compelling, easy to read content from technical information, helping her readers to embrace ideas that will benefit them on a mental, physical and spiritual level. Krissy’s driving force is to inspire people to prioritize health and wellness above all else, and to share her life-changing 12 Steps to an Unbreakable Mind, Body and Spirit.

Want to feel better? Of course, who doesn't?! But how many of us actually take the time to feel better? This audio program will provide you with a "toolbox of shortcuts" to save you valuable time finding ways to deal with all of life's dilemmas. Everything we do, every moment we have, is an opportunity to find out what makes us happy and therefore empower us to lead an exceptional life. Inside this one-of-a-kind program you'll learn how the body, mind, and spirit work together to create what we perceive as "reality".

The latest spiritual awareness guide from Mark Nepo, the #1 New York Times bestselling author of The Book of Awakening. New York Times bestselling author of The Book of Awakening Mark Nepo offers a storyguide book for those who seek a deeper experience of life. Stories carry the seeds of our...

Your health isn’t just physical — it’s emotional, energetic, and spiritual. This book is your daily dose of restoration — a sacred space to renew your body, calm your mind, and elevate your energy.

You won't find fulfillment and happiness unless you take control of your own life and build the life you want. Positive affirmations can help you take back control of your life and well-being with just a few minutes of your time each day because you have the ability to. You will be able to release all your doubts and fears once you realize that you can utilize this easy tried-and-true method to reclaim the joy, love, health, peace, and fulfillment that have been missing from your life.

Transform your mindset and unlock your potential for a happier, more fulfilling life with this comprehensive collection of affirmations! Experience a profound shift in your outlook on life, cultivate self-confidence, and reduce stress with daily practice. Improve your relationships, achieve clarity in your goals, and develop gratitude and resilience.