Mind Body Self

Do you wish you had more time to devote to your own well-being? Are you tired of putting others needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this audiobook, we start by cleansing your mind, helping you imagine a better version of yourself, and break down the barriers of your past beliefs.

Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend.

Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.

This book offers something different. Self-Hypnosis for Healing the Body and Mind is a guided inner journey designed to activate your body’s natural healing intelligence. Whether you're struggling with physical discomfort, emotional wounds, or chronic exhaustion, these sessions offer powerful, gentle support to help you restore balance from the inside out.

Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our...

Digestive distress is often the body’s way of reflecting inner tension — a sign that the system is holding on too tightly. This guided hypnosis session helps you calm that tension and bring the digestive system back into balance — gently and naturally. Rather than focusing on symptoms, this approach works with the unconscious mind to release stress, restore flow, and return the body to comfort and ease.

Traumatic events can leave mental and physical scars - but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.

Harness the power of breathwork with this compassionate, healing guide for Black women. As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through...

Happy Habits is a compendium of habits or practices for the mind and body that support optimal health. Practicing habits like early rising, cold water exposure, journaling, self-compassion, forest-bathing, and connecting with others have all helped to support my own physical and mental health, especially over the last couple of years of the pandemic.

A phobia can feel overwhelming — a wave of fear that arrives faster than thought. It’s not weakness; it’s the mind’s way of trying to protect you. This guided hypnosis session helps you release that automatic response and replace it with calm confidence and safety. Rather than forcing exposure or confrontation, this approach works with the unconscious mind to gently update old associations — transforming fear into calm awareness.

Burnout is what happens when you give too much for too long — when the drive to keep going finally meets exhaustion. It’s a sign not of weakness, but of how much you’ve cared. This guided hypnosis session helps you release that exhaustion, restore your natural rhythm, and reconnect with calm, balanced energy. Instead of pushing harder, this process guides your unconscious mind to slow down, recharge, and rebuild from the inside out.

Have you ever wondered how to get into another person's mind? Is it possible to control the minds of others like in fantasy movies and comics? Would you like to be able to persuade the minds of others? It is possible that someone has asked this question at some point in their life and has given up on it. The truth is that it does not matter how impossible this is but if it is possible to get into the minds of other people. At any time, people allow us to see the actions they perform, and it is here that we can detect their behavior patterns and thus enter their minds.

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

The body wants to return to balance. It just needs the tools to do so. Heal Yourself: Mind ~ Body ~ Spirit helps you discover the messages your body is sending, and it also shares the tools to aid your body in healing itself.

The problem of life consists in learning how to live. It is like the problem of addition or subtraction to the schoolboy. When mastered, all difficulty disappears, and the problem has vanished. All the problems of life, whether they be social, political, or religious, subsist in ignorance and wrong-living. As they are solved in the heart of each individual, they will be solved in the mass of men. Humanity at present is in the painful stage of “learning.” It is confronted with the difficulties of its own ignorance.

Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.

Drawing on the personal experiences and uplifting stories of ordinary men and women. Campbell shows us how to put the healing power of music into action. And he recommends specific, easy-to-follow exercises to help you raise your spatial IQ, sound away pain, boost creativity, and make the spirit sing.

Unable to overcome debilitating fatigue and depression, best-selling author and personal development expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears.

Que vous soyez confronté à des difficultés personnelles, cherchiez à améliorer votre santé physique, ou simplement à enrichir votre expérience quotidienne, ce livre offre des connaissances, des conseils pratiques et une source d'inspiration. Il vous encourage à redécouvrir le rire - cette ressource naturelle et infiniment puissante - et à l'utiliser pour naviguer dans la vie avec plus de légèreté, de joie et de résilience.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.