Mind Body Wellness

What could you accomplish if alcohol wasn’t draining your energy, dulling your focus, or lowering your standards? This isn’t a lecture. It’s a playbook. 30-Day Alcohol Detox Plan is a tactical, no-fluff guide for high-functioning adults who want to take full control — without rehab, therapy, or guilt. Whether you’re sober curious, trying to cut back on drinking, or determined to quit completely, this structured 30-day challenge will help you reset your habits, sharpen your focus, and reclaim your edge.

El equilibrio natural entre la mente y el cuerpo es condición indispensable para percibir, concebir Y enfrentar la realidad. Conocer el propio cuerpo y prestar oídos a los sonidos de la salud es fundamental para reprogramar malos hábitos y retardar el proceso de envejecimiento. En este audiolibro el doctor Deepak Chopra nos enseña a conocer nuestro cuerpo y a alcanzar elevados niveles de conciencia; además de aprender a satisfacer espontáneamente nuestros deseos.

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way...

In the groundbreaking book Beauty Is Bone Deep, mother of three and Facial Health & Beauty Author Katrina Fahey introduces listeners to the emerging field of Craniofacial Functional Medicine and its profound connection to natural beauty restoration and lifelong health. Drawing on the sciences of human anthropology and lifestyle medicine, Fahey reveals how modern habits have compromised facial development, diminished natural attractiveness, and contributed to widespread declines in vitality and longevity.

This book presents the research and evidence behind Emotional Freedom Technique in an easy-to-read manner and also offers client stories of their experiences. Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the...

“Asthma: Holistic Healing” is a comprehensive guide offering a fresh perspective on how alternative medicine can aid in treating asthma by focusing on the balance of mind, body, and spirit. Blending practical advice with evidence-based techniques, each chapter walks listeners through specific therapies, empowering them with tools to support respiratory health and improve quality of life. From nourishing food choices and meditative breathing practices to the benefits of crystal healing and mindful home design, this book explores a variety of holistic strategies for long-lasting relief.

Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother’s perceptions ...

Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind, winning influence, and navigating toxic relationships in the realm of persuasion.

Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life's challenges, helping you curate your path to greatness, while embracing...

What if you had everything you needed to overcome stress and boost your well-being, without spending a fortune or making unrealistic lifestyle changes? “It’s just a bit of stress,” you tell yourself… “Next week will be different!”. However, as the weeks and months go by, there is no sign of this pressure lifting. If anything, the weight on your shoulders gets heavier. It’s not just the mental clutter that exhausts you.

This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you...

Decades before celebrities and athletes promoted health and fitness, Jack LaLanne, The Godfather of Fitness, was already recognized for publicly preaching the health benefits of regular exercise, proper nutrition and a positive attitude. Pride & Discipline: The Legacy of Jack LaLanne reintroduces Jack's message to a new generation.

No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.

This book specifically explores how new paradigms related to biology has revolutionized how we view health and opens the door to several dramatically new approaches. The ideas discussed are based upon thousands of research studies conducted by major US and international medical schools and research facilities.

In this illuminating audiobook, we explore the harmonious interplay of body and mind in each asana. With clarity and depth, you'll gain essential insights into the alignment, mechanics, and energy flow within your practice. As you navigate the body-mind connection, you'll discover how yoga transcends the physical postures, becoming a powerful tool for self-awareness and inner transformation.

Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?

“A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an...

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

In a world filled with distractions and demands, finding balance and fulfillment can seem like an elusive dream. "Wealth, Wellness, and Mindset" offers a transformative journey towards a life of abundance, vitality, and purpose. In this enlightening guide, we delve deep into the interconnected realms of mind, body, and brain to unlock the keys to lasting happiness, vibrant health, and financial prosperity.

Boost your strength, balance, and mood in just 5 minutes a day! Yes, even in your senior years! You’ve earned your years, and with them comes wisdom. But, hey, wisdom shouldn't be the only thing increasing, right? What about energy? Stamina? Or the sheer joy of feeling young again? What if you could get the results of a gym workout without the gym? Heck, without even leaving your home! No, it's not a fairy tale. Say hello to resistance band exercises—a game-changer for seniors like you. All it takes is 5 minutes of your day.