Mind Diet

Liste de produits
    • A Complete Guide to Attaining Your Body Goals and Healthy Mind
    • Auteur(s): Aleph and Beth
    • Narrateur(s): Dr. Michelle Carabache
    • Durée: 5 h et 30 min
    • Date de publication: 2021-11-12
    • Langue: Anglais
    • Pas de évaluations
    • No matter your body goals, Mind Body and Food offers a proven framework for achieving your goals while keeping a healthy mindset. This book reveals practical strategies that will teach you how the mindset connects to our body and the food we eat....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out
    • Auteur(s): Suzan Colón
    • Narrateur(s): Janina Edwards
    • Durée: 6 h et 40 min
    • Date de publication: 2018-02-27
    • Langue: Anglais
    • 4,8 out of 5 stars 5 évaluations
    • Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills 30 essential components to enrich your practice....

    19,99 $ ou gratuit avec l'essai de 30 jours

    • Nourish Your Mind and Body for Weight Loss and Discover True Joy
    • Auteur(s): Kimberly Snyder
    • Narrateur(s): Kimberly Snyder
    • Durée: 6 h et 48 min
    • Date de publication: 2015-08-07
    • Langue: Anglais
    • 3,7 out of 5 stars 6 évaluations
    • The Beauty Detox Power is filled with revolutionary advice, inspiring personal stories, and powerful tips and tools....

    20,04 $ ou gratuit avec l'essai de 30 jours

    • The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
    • Auteur(s): Denise Flow
    • Narrateur(s): Krista Shirley
    • Durée: 3 h et 24 min
    • Date de publication: 2020-06-15
    • Langue: Anglais
    • Pas de évaluations
    • Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Renew Your Mind Using Bible-Based Affirmations and Meditations; Be Motivated to Exercise and Be Empowered to Change Your Eating Habits for Weight Loss
    • Auteur(s): Good News Meditations
    • Narrateur(s): Lauren Henry
    • Durée: 3 h et 16 min
    • Date de publication: 2020-08-14
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever started a weight loss program or started an exercise plan with great enthusiasm only to lose interest and regain the weight you lost? Get motivated to lose weight through God's power. Use empowering affirmations to help you reach your ideal weight and maintain it for life....

    20,17 $ ou gratuit avec l'essai de 30 jours

  • 19,19 $ ou gratuit avec l'essai de 30 jours

    • 48‑Hour Phone Diet to Calm Your Mind—Without Deleting Your Favorite Apps
    • Auteur(s): Sarah Peters
    • Narrateur(s): Charlotte Green
    • Durée: 20 min
    • Date de publication: 2025-09-03
    • Langue: Anglais
    • Pas de évaluations
    • Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love.

    7,00 $ ou gratuit avec l'essai de 30 jours

    • Mind-Body-Spirit Science & Practice
    • Auteur(s): Dr. Jason Liu MD/PhD
    • Narrateur(s): Lisa Valdini
    • Durée: 21 h et 16 min
    • Date de publication: 2015-03-12
    • Langue: Anglais
    • Pas de évaluations
    • Mind-Body Medicine and Healthology (MBM) is one of the most rapidly advancing and widely used effective healthcare approaches today....

    37,53 $ ou gratuit avec l'essai de 30 jours

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • Auteur(s): Susan Albers PsyD
    • Narrateur(s): Dara Rosenberg
    • Durée: 7 h et 1 min
    • Date de publication: 2019-12-24
    • Langue: Anglais
    • 4,7 out of 5 stars 3 évaluations
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    29,13 $ ou gratuit avec l'essai de 30 jours

    • From Stiffness to Flexibility: Transform Your Body and Mind with Easy Chair Yoga Practices in Just 5–10 Minutes Daily
    • Auteur(s): Ava Maxwell
    • Narrateur(s): Oona Maya
    • Durée: 1 h et 40 min
    • Date de publication: 2025-05-16
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel stiff and sore after sitting for too long? Easy Chair Yoga Exercises for Strength teaches you simple chair yoga exercises to help you move with ease and feel stronger.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
    • Auteur(s): Sara Oakley
    • Narrateur(s): Amy Saxton
    • Durée: 3 h et 26 min
    • Date de publication: 2019-01-09
    • Langue: Anglais
    • 5,0 out of 5 stars 1 évaluation
    • If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • The Secret Role Your Gut Plays in Your Health
    • Auteur(s): Mona Wenhold
    • Narrateur(s): Bernadine Bornman
    • Durée: 4 h et 16 min
    • Date de publication: 2025-07-22
    • Langue: Anglais
    • Pas de évaluations
    • Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
    • Auteur(s): Sarah Patterson
    • Narrateur(s): Kylie Stewart
    • Durée: 56 min
    • Date de publication: 2016-10-13
    • Langue: Anglais
    • 5,0 out of 5 stars 1 évaluation
    • I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss....

    6,05 $ ou gratuit avec l'essai de 30 jours

    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • Auteur(s): Randeep Sharva
    • Narrateur(s): Grace Tatro
    • Série: Ultimate Wellness Series, Balance and Vitality, Livre 2
    • Durée: 2 h et 14 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    8,71 $ ou gratuit avec l'essai de 30 jours

    • How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
    • Auteur(s): Stefan Rieder
    • Narrateur(s): Dan Levy
    • Durée: 3 h et 34 min
    • Date de publication: 2022-03-21
    • Langue: Anglais
    • 5,0 out of 5 stars 1 évaluation
    • Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more....

    18,74 $ ou gratuit avec l'essai de 30 jours

    • A Revolutionary Diet Program to Unlock Your Mind and Build a Healthy Relationship with Food Mindful Eating
    • Auteur(s): David Jones
    • Narrateur(s): Kenneth Ellison, Sheila Stockton
    • Durée: 7 h et 18 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • Diets rely on 'willpower' to try to forcefully control your body and eating habits. With this revolutionary guide is different!

    25,00 $ ou gratuit avec l'essai de 30 jours

    • 7 Weight Loss Secrets Women Over 40 Need to Know
    • Auteur(s): M.J Stella
    • Narrateur(s): Tiffany Suzuki
    • Durée: 2 h et 42 min
    • Date de publication: 2022-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • Unlocking Holistic Mental Wellness Through Gut-Health, Nutititoinal Psychiatry, and Emotional Wellbeing Strategies for Optimal Mental Health
    • Auteur(s): Mind Harmony Books
    • Narrateur(s): Katelyn Albright
    • Durée: 3 h
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Introducing "The Gut-Brain Solution," a comprehensive guide exploring the fascinating confluence of gut health and mental wellness. Based on extensive research, this book provides actionable strategies for reducing stress, anxiety, and other mental health issues through dietary changes.

    18,74 $ ou gratuit avec l'essai de 30 jours

    • Healing the Mind, Body, and Spirit from Sugar Dependence
    • Auteur(s): Alice Jackson
    • Narrateur(s): Ashley Reynolds
    • Durée: 1 h et 13 min
    • Date de publication: 2025-08-20
    • Langue: Anglais
    • Pas de évaluations
    • Sugar promises comfort, but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone—and you’re not weak. You’re caught in a system designed to keep you hooked.

    7,06 $ ou gratuit avec l'essai de 30 jours

    • How Diet, Probiotics, and Friendly Bacteria Help You Lose Weight and Heal Your Body and Mind
    • Auteur(s): Robert Keith Wallace, Samantha Wallace
    • Narrateur(s): Carol Paredes
    • Durée: 5 h et 12 min
    • Date de publication: 2022-12-01
    • Langue: Anglais
    • Pas de évaluations
    • Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining....

    25,00 $ ou gratuit avec l'essai de 30 jours