Mind Improvement

I have an addictive personality. It's why I can juggle, why I'm not allowed to gamble, why I've seen every episode of the new Doctor Who, and why I hate my boss. This is all his fault. But thanks to him buying a Rubik's cube for the company to enjoy at break time, this book exists. Take a similar journey to my own. You don't even need a Rubik's cube. This book isn't about solving puzzles. Instead, it teaches how to turn your mind into a memory palace that can store anything.

Mind Gym: The Ultimate Guide for Beginners takes a nod from leading sports psychologist Gary Mack's revolutionary idea of a "mind gym", and teaches the concepts he developed and wrote about in a simple and easy to digest way. This book is a must-hear for anybody aiming to be something bigger than what they are. Through stressing the importance of confidence, motivation, and discipline, the listener is given real-world examples of success after failure and are inspired to keep going no matter what might happen.

Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage to pain, but Dr. Brenda Shoshanna has the techniques to set us free. With Fearless, Dr. Shoshanna - a radio host, author of The Anger Diet: 30 Days to Stress-Free Living, and a practicing psychologist for almost 30 years - has created a unique guide to understanding how fear works.

This book provides critical information, hacks, and strategies on how to boost your memory, so you can achieve greater mental acuity and lead a more productive life. The guide starts by helping you to understand how memory works. It goes further to explain to you the brain-memory-mind relationship and how this relationship is critical to your memory improvement.

The theses of this book are (1) success is not a function of chance, but a predictable and repeatable process; (2) your life outcome (reality) is an outward expression of the coded materials of your heart (consciousness) and that whatever is coded in your heart will eventually be expressed as your reality.

Imagine unleashing your creativity by letting your imagination enjoy the benefits of the type of mental play that helped inspire the theory of relativity. Or evaluating your business climate with the combination of keen observation and an open mind that yielded the theory of evolution. Or...

In Brain Hacking Secrets, you’ll learn how to reprogram your mind, sharpen your focus, and unlock powerful routines that drive real success—at work, in relationships, and in life. Whether you struggle with procrastination, mental clutter, or habits that hold you back, this audiobook gives you the tools to take control of your thoughts and design a smarter, more resilient brain.

The struggle with mental health can often occur due to the need to be perfect, to always be on, and to maintain a certain image—it can be overwhelming and exhausting. Constant competition and the fear of rejection can also take a toll. However, by using performance arts skills and applying them to your mental health, you can find relief.

Para ello, parte de una idea provocadora: antes del descubrimiento de la química, la gente creía en la alquimia, una ciencia oscura. ¿Qué pasaría si la inteligencia fuese similar, una ciencia que se puede aprender mecánicamente a la que hemos considerado un talento tan solo porque aún no se ha estructurado? ¿Y si el ingenio no fuera más que un cúmulo de sencillas herramientas?

Introducing The Memory Improvement Guidebook with five memory-improving techniques by Emerson Hooper. Whether you are a college student and want to learn how to memorize anything or you have trouble remembering names, dates, or your PIN number, this memory-improving audiobook is here to help you understand the ins and outs of improving your memory.

When it comes to memory loss, one fact is indisputable: we will all experience it at some point in our lives. By the time we hit the age of 27, our brain has already begun its slow decline and more frequent memory loss is an inevitable side effect. In addition to this, there are many conditions that can exacerbate memory problems, ranging from depression, poor sleeping habits, to drinking or a thyroid imbalance. Stress is a well-known trigger of memory loss and with 75 percent of Americans reporting that they feel stressed, are any of us really safe?

In Brain Improvement, I’ll tell you what you need to know about your brain and why it’s holding you back. It is capable of more. We will go in depth on ways you can resist your old self. If you let it, your old self would have you live out the rest of your life without change. You’ll get started on a new path - one where you are in charge.

Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe...

If you've ever felt stuck trying to find that sweet spot between a hustler's work ethic and a seeker's focus on self-care and fulfillment - you're not alone. If you're hustling, you're not seeking, and if you're seeking, you're not hustling. We're told it isn't possible to chase our dreams while achieving the peace we crave. But that's a lie. Discover the life-changing truth in this dynamic guide from Tommy Baker designed to help you: merge "doing" and "being" in life and business; know exactly when to step on the gas or let go; and be grateful for what you have while wanting more.

Krissy's skill as a coach comes from her ability to break down tasks and ideas into manageable steps. She creates compelling, easy to read content from technical information, helping her readers to embrace ideas that will benefit them on a mental, physical and spiritual level. Krissy’s driving force is to inspire people to prioritize health and wellness above all else, and to share her life-changing 12 Steps to an Unbreakable Mind, Body and Spirit.

Unlock Your Mind is the perfect self-help guide to help you reshape your mindset and help you realize your dreams don’t have to be far-fetched. Learn to truly love yourself and harness the power within. The book allows you to open your mind and understand the inner power we all hold yet many of us never acknowledge or ever get to use. The book covers a wide range of daily struggles many of us deal with. The aim is to really take the time to understand why certain situations in your daily life are accepted yet not ideal.

Habits for Happiness, Effectiveness, Health and Mind is an honest and informative book of discovery exploring exactly what habits are, how we adopt them, how we break them, and how they influence our everyday lives. Paul Cooke delivers a refreshing approach that will provide the listener with knowledge, insight, and advice, enabling the listener to understand the impact habits have and how to adapt them to your own unique environment, lifestyle, and goals.

More than 13 million men and nearly 34 million women in America have suffered a traumatic event that resulted in PTSD (Post-Traumatic Stress Disorder). To date, chemistry and psychotherapy are the only accepted treatments. But chemicals merely reduce symptoms, and psychotherapy focuses your attention on the problem instead of the solution. They're nothing more than ways to live with, ignore or fictionalize PTSD. Have You Lost Your Mind? offers you a proven step-by-step process to eliminate PTSD in your life. It's designed to improve your life by changing toxic thinking.

Freedom from Habits of Body and Mind reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.

Stress, depression, and even anxiety are partners of our lives today. The society we live in today does not leave a stone unturned to make us feel insecure, miserable, and feel the burden of stress. There is no denying that these emotions are real, but we can do something about it. There is always a way out of a situation if chances are opened up for it.