Health Steps
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Auteur(s): Daniel G. Amen, David E. Smith
- Narrateur(s): Stefan Rudnicki
- Durée: 7 h et 57 min
- Version intégrale
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Performance19
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Histoire19
Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.
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Excellent!
- Écrit par Jeff W. le 2023-07-24
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Unchain Your Brain
- 10 Steps to Breaking the Addictions That Steal Your Life
- Narrateur(s): Stefan Rudnicki
- Durée: 7 h et 57 min
- Date de publication: 2015-01-15
- Langue: Anglais
- Unchain Your Brain is a practical, easy-to-follow step-by-step program that shows you how to boost your brain so you can kick your bad habits....
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20,94 $ ou gratuit avec l'essai de 30 jours
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Auteur(s): Mark Sisson
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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Exciting methodology, simple & engaging
- Écrit par Nicole Price le 2020-02-10
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrateur(s): Stephen Schlepmo
- Durée: 5 h et 19 min
- Date de publication: 2014-06-13
- Langue: Anglais
- Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days....
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17,88 $ ou gratuit avec l'essai de 30 jours
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Auteur(s): Habib Sadeghi DO DO, Gwyneth Paltrow - introduction
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Version intégrale
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A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself...
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrateur(s): David Booth
- Durée: 8 h et 4 min
- Date de publication: 2017-12-26
- Langue: Anglais
- A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself...
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31,52 $ ou gratuit avec l'essai de 30 jours
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Auteur(s): Dr Tim Sharp, Tathagata Mandal - translator
- Narrateur(s): Sameer Goswami
- Durée: 4 h et 1 min
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through 10 daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.
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Habits for Happiness
- 10 Daily Steps for Living Your Happiest Life
- Narrateur(s): Sameer Goswami
- Durée: 4 h et 1 min
- Date de publication: 2022-01-02
- Langue: Hindi
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How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy)....
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15,95 $ ou gratuit avec l'essai de 30 jours
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Cancer-Free with Food
- A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
- Auteur(s): Liana Werner-Gray
- Narrateur(s): Liana Werner-Gray
- Durée: 6 h et 33 min
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Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what...
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Cancer-Free with Food
- A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
- Narrateur(s): Liana Werner-Gray
- Durée: 6 h et 33 min
- Date de publication: 2021-02-09
- Langue: Anglais
- Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what...
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19,11 $ ou gratuit avec l'essai de 30 jours
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- Auteur(s): Craig Nakken
- Narrateur(s): Fred Sanders
- Durée: 4 h et 12 min
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For over two decades, The Addictive Personality has helped people understand the process of addiction. Now, through this second edition, author Craig Nakken brings new depth and dimension to our understanding of how an individual becomes an addict. Going beyond the definition that limits dependency to the realm of alcohol and other drugs, Nakken uncovers the common denominator of all addiction and describes how the process is progressive.
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The Addictive Personality
- Understanding the Addictive Process and Compulsive Behavior, Second Edition
- Narrateur(s): Fred Sanders
- Durée: 4 h et 12 min
- Date de publication: 2011-01-06
- Langue: Anglais
- For over two decades, The Addictive Personality has helped people understand the process of addiction....
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16,69 $ ou gratuit avec l'essai de 30 jours
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Auteur(s): Richard Kerr, Ali Kerr
- Narrateur(s): Richard Kerr
- Durée: 5 h et 49 min
- Version intégrale
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We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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New way of thinking of bulimia and recovery
- Écrit par BettyMae le 2024-05-15
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrateur(s): Richard Kerr
- Durée: 5 h et 49 min
- Date de publication: 2015-10-05
- Langue: Anglais
- We give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life....
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18,22 $ ou gratuit avec l'essai de 30 jours
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Maintain
- The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
- Auteur(s): Susan Peirce Thompson
- Narrateur(s): Susan Peirce Thompson
- Durée: 7 h et 25 min
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Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...
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Maintain
- The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
- Narrateur(s): Susan Peirce Thompson
- Durée: 7 h et 25 min
- Date de publication: 2026-04-21
- Langue: Anglais
- Reaching your goal weight isn’t the finish line—it’s where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for...
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29,61 $ ou gratuit avec l'essai de 30 jours
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Change Your Aura, Change Your Life
- A Step-by-Step Guide to Unfolding Your Spiritual Power
- Auteur(s): Barbara Martin, Dimitri Moraitis
- Narrateur(s): Dimitri Moraitis
- Durée: 13 h et 6 min
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Renowned clairvoyant Barbara Y. Martin―known as the Mozart of Metaphysics―leads you through her technique of meditating with Divine Light to improve and strengthen the aura, which has been taught to thousands of students over decades.
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Change Your Aura, Change Your Life
- A Step-by-Step Guide to Unfolding Your Spiritual Power
- Narrateur(s): Dimitri Moraitis
- Durée: 13 h et 6 min
- Date de publication: 2025-08-27
- Langue: Anglais
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Renowned clairvoyant Barbara Y. Martin―known as the Mozart of Metaphysics―leads you through her technique of meditating with Divine Light to improve and strengthen the aura, which has been taught to thousands of students over decades.
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26,30 $ ou gratuit avec l'essai de 30 jours
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Christian Women with ADHD
- The 7-Steps to Overcome Distractions, Declutter, and Flourish in Relationships & Finances Based on God's Word
- Auteur(s): Esther Ellison
- Narrateur(s): Alisa Smith Voice Actress
- Durée: 7 h et 28 min
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If you've ever found yourself drowning in forgotten appointments, lost keys, and half-finished prayers, you're not alone. Maybe you've whispered, "Lord, help me," after losing your train of thought mid-sermon or rushing out the door, only to realize you forgot your phone again. You're a woman of faith, full of dreams, yet your brain feels wired for chaos and self-doubt. The world says try harder, get organized, or just pray more—but that's left you exhausted and wondering if you'll ever be enough.
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Christian Women with ADHD
- The 7-Steps to Overcome Distractions, Declutter, and Flourish in Relationships & Finances Based on God's Word
- Narrateur(s): Alisa Smith Voice Actress
- Durée: 7 h et 28 min
- Date de publication: 2025-09-23
- Langue: Anglais
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If you've ever found yourself drowning in forgotten appointments, lost keys, and half-finished prayers, you're not alone. Maybe you've whispered, "Lord, help me," after losing your train of thought mid-sermon or rushing out the door, only to realize you forgot your phone again.
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20,30 $ ou gratuit avec l'essai de 30 jours
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Auteur(s): Calvin Caufield
- Narrateur(s): Tim Alexander
- Durée: 4 h et 15 min
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions. The truth is there is no simple solution to struggling with emotional regulation. As hard as it is, this has be accepted but despite this we can still begin to change.
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DBT Workbook for Emotional Regulation
- A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
- Narrateur(s): Tim Alexander
- Durée: 4 h et 15 min
- Date de publication: 2025-04-10
- Langue: Anglais
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Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- Auteur(s): Meir Schneider Ph.D., M. Fernanda Leite Ribeiro - introduction
- Narrateur(s): Adam Riley
- Durée: 7 h et 53 min
- Version intégrale
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Performance4
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All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of...
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great content but one blip
- Écrit par indiracortez le 2020-01-30
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Vision for Life, Revised Edition
- Ten Steps to Natural Eyesight Improvement
- Narrateur(s): Adam Riley
- Durée: 7 h et 53 min
- Date de publication: 2019-06-11
- Langue: Anglais
- All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of...
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47,72 $ ou gratuit avec l'essai de 30 jours
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Sexual Obsessions in Obsessive-Compulsive Disorder
- A Step-by-Step, Definitive Guide to Understanding, Diagnosis, and Treatment
- Auteur(s): Monnica T. Williams, Chad T. Wetterneck
- Narrateur(s): Susan Tyler
- Durée: 12 h et 30 min
- Version intégrale
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Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature.
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Sexual Obsessions in Obsessive-Compulsive Disorder
- A Step-by-Step, Definitive Guide to Understanding, Diagnosis, and Treatment
- Narrateur(s): Susan Tyler
- Durée: 12 h et 30 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Sexual Obsessions in Obsessive-Compulsive Disorder provides clinicians with the information and guidance needed to help clients experiencing unwanted and intrusive thoughts of a sexual nature....
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25,49 $ ou gratuit avec l'essai de 30 jours
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Leaky Gut: A Step-by-Step Solution on How to Reverse the Leaky Gut Syndrome, Reduce Inflammation, Relief Pain, Restore Your Gut Microbiome and Regain Energy
- Auteur(s): Simon Lloyd
- Narrateur(s): Scott Clem
- Durée: 3 h et 19 min
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Learn how to prevent and reverse the leaky gut syndrome, reduce inflammation, relief pain, restore your gut microbiome, and regain energy today! Are you putting on weight even though you are eating a healthy diet and exercising regularly? Are you feeling tired all the time, experiencing horrible chronic pain, brain fog, or terrible digestive tract problems? Are you suffering from IBS, thyroid issues, or various skin inflammation conditions and want to seek alternatives to conventional medicine? If you answered yes, you may be suffering from the leaky gut syndrome.
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Leaky Gut: A Step-by-Step Solution on How to Reverse the Leaky Gut Syndrome, Reduce Inflammation, Relief Pain, Restore Your Gut Microbiome and Regain Energy
- Narrateur(s): Scott Clem
- Durée: 3 h et 19 min
- Date de publication: 2018-05-16
- Langue: Anglais
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Learn how to prevent and reverse the leaky gut syndrome, reduce inflammation, relief pain, restore your gut microbiome, and regain energy today! Are you putting on weight even though you are eating a healthy diet and exercising regularly? Listen to learn more....
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15,11 $ ou gratuit avec l'essai de 30 jours
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On This Bright Day
- Auteur(s): Susan Peirce Thompson PhD
- Narrateur(s): Susan Peirce Thompson PhD
- Durée: 12 h et 51 min
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Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...
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On This Bright Day
- Narrateur(s): Susan Peirce Thompson PhD
- Durée: 12 h et 51 min
- Date de publication: 2023-10-24
- Langue: Anglais
- Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...
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28,19 $ ou gratuit avec l'essai de 30 jours
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Anti-Inflammatory Diet for Beginners
- A Complete Step-by-Step Guide with 21-Day Meal Plans to Eliminate Inflammation Quickly Improving Your Health
- Auteur(s): Brianne Danielle
- Narrateur(s): Jessica Peterson
- Durée: 3 h et 9 min
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Inflammation affects millions of people and can be painful, annoying, and even embarrassing for sufferers. Left untreated, it can lead to a variety of medical issues such as arthritis and other chronic conditions. Many people seek help from their doctor, but there is another way to combat inflammation that is more natural.
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Anti-Inflammatory Diet for Beginners
- A Complete Step-by-Step Guide with 21-Day Meal Plans to Eliminate Inflammation Quickly Improving Your Health
- Narrateur(s): Jessica Peterson
- Durée: 3 h et 9 min
- Date de publication: 2020-03-30
- Langue: Anglais
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Inflammation affects millions of people and can be painful, annoying, and even embarrassing for sufferers. Left untreated, it can lead to a variety of medical issues such as arthritis and other chronic conditions....
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Life with Hope (Third Edition)
- A Return to Living Through the 12 Steps and 12 Traditions of Marijuana Anonymous
- Auteur(s): Marijuana Anonymous
- Narrateur(s): Marijuana Anonymous
- Durée: 5 h et 24 min
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Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the 12 Steps and 12 Traditions as they relate to marijuana addicts and those with cannabis use disorder. This is an essential resource for anyone seeking recovery through Marijuana Anonymous (MA).
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Life with Hope (Third Edition)
- A Return to Living Through the 12 Steps and 12 Traditions of Marijuana Anonymous
- Narrateur(s): Marijuana Anonymous
- Durée: 5 h et 24 min
- Date de publication: 2025-10-17
- Langue: Anglais
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Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the 12 Steps and 12 Traditions as they relate to marijuana addicts and those with cannabis use disorder. This is an essential resource for anyone seeking recovery through Marijuana Anonymous (MA).
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17,88 $ ou gratuit avec l'essai de 30 jours
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Auteur(s): The 12 Step Support Companion
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
- Version intégrale
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Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.
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Twelve Step Affirmations Series Compilation for Emotional Sobriety
- 5-in-1 Emotional Support to Inspire, Assist & Uplift in Recovery from Alcohol, Overeating, Money, Love, & Adrenaline Addictions
- Narrateur(s): Amy Kirk
- Durée: 5 h et 38 min
- Date de publication: 2021-07-15
- Langue: Anglais
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Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you....
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18,93 $ ou gratuit avec l'essai de 30 jours
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- Auteur(s): Susan Blum
- Narrateur(s): Laural Merlington
- Durée: 11 h et 38 min
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Very informative, Good base to healing your system
- Écrit par Karina C. le 2020-05-07
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- Narrateur(s): Laural Merlington
- Durée: 11 h et 38 min
- Date de publication: 2013-06-24
- Langue: Anglais
- The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health....
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23,77 $ ou gratuit avec l'essai de 30 jours
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Sacred Grief
- Exploring a New Dimension to Grief, Second Edition
- Auteur(s): Leslee Tessmann
- Narrateur(s): Lisa Negrón
- Durée: 3 h et 49 min
- Version intégrale
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Sacred Grief offers an intriguing exploration of the far-reaching ripple effect of our present-day opinions about surviving grief's emotional roller-coaster and the unnecessary suffering our judgments unconsciously promote. You’ll find comfort in discovering that there's another dimension to this universal experience - a dimension that fosters trust, kindness and compassion, peacefully heals, and steadfastly moves you towards your soul's deepest desires and dreams.
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Sacred Grief
- Exploring a New Dimension to Grief, Second Edition
- Narrateur(s): Lisa Negrón
- Durée: 3 h et 49 min
- Date de publication: 2021-03-31
- Langue: Anglais
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Sacred Grief offers an intriguing exploration of the far-reaching ripple effect of our present-day opinions about surviving grief's emotional roller-coaster and the unnecessary suffering our judgments unconsciously promote....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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18,74 $ ou gratuit avec l'essai de 30 jours
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