Mindfulness Practical Guide

Are the stresses of the family life are too stressing to bear? Do you wish you knew how to improve your children's behavior while also keeping your mental health intact? If so, listen to this book.... It's said that the best way to lead is through example. Most parents waste their time trying to learn "tricks" or "shortcuts" to correcting improper behavior in their children. What they don't know is that children will always emulate their parents, and unless you're an example to follow, no amount of techniques will help correct your children's behavior.

Nuestra sociedad carece de unos modelos femeninos saludables y es urgente reconocer y honrarlos dones de nuestra feminidad. Estos nos estabilizan para vivir en equilibrio.

Mindfulness integral para mujeres es el resultado de esa transmisión canalizada que he recibido (que constituye la primera parte del libro), una guía vital que pretende activar los dones de la mujer, para dejar de vivir la feminidad como un castigo y la sexualidad desde la vergüenza.Es necesario trascender el dolor físico y energético, e integrar una nueva forma de pensar y sentir la feminidad.

Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good, like you are supposed to.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Discover how to declutter your mind, reduce stress, and embrace the present moment.