Mindfulness Practical Guide

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective - appealing directly to smart listeners curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world.

Ever feel like your brain has 47 browser tabs open—and one of them is definitely playing music, but you can’t find which? Tired of advice that sounds like it was written by a Tibetan monk on a juice cleanse? Wish there were practical, science-backed tools for staying sane without needing to give up your day job, personality, or will to live? You’re in the right place. The No-Nonsense Guide to Mindfulness and Meditation isn’t your typical “just breathe and manifest your best self” fluff-fest.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

Mindfulness can help us to improve our physical and mental well-being by helping us to improve our awareness of ourselves and our surroundings. As a tradition, mindfulness has deep roots stretching back thousands of years into the timeless wisdom of the East. Scholars have detailed how mindfulness practices can be used as a way to wisdom while people from the worlds of sport, business, and government today adopt mindfulness as part of their strategies for success.

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and even weakens your immune system. When you can’t appreciate who you are and what you have—right here, right now—life will always be unsatisfying. In Mindfulness: The Remarkable Truth Behind Meditation and Being Present in Your Life, you’ll discover the secrets of truly calm, contented people. You’ll grow a more compassionate heart and make goals that align with your deepest values.

In this groundbreaking book, leading self-help author Jonathan Gibbons pushes back against the idea that all our ‘problems’ are fixable and that we can perfect everything. The truth is that we can’t fix it all. Fortunately, we don’t need to. This practical guide explains how we can engage with our experience intelligently and turn our attention toward what can be fixed in our lives: our attitude.

Do you want to help children and teens manage stress, improve focus, and build emotional resilience? Mindfulness for Kids and Teens is the ultimate guide for parents, teachers, and young listeners to introduce mindfulness into everyday life. With age-appropriate exercises and practical advice, this audiobook makes it easy to help young people cultivate calm and focus in a fast-paced world.

Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation! In today’s world, there are a lot of things that cloud people’s minds. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects on one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation.

All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.

More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection...

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

En el mundo de hoy, hay muchas cosas que nublan la mente de las personas. Esta constante charla y ruido lleva a sentirse estresado y ansioso todo el tiempo. Esto, a su vez, puede conducir a un estado mental negativo y también tener efectos adversos para el cuerpo. Si eres una de estas personas, entonces es hora de descubrir el poder de la meditación consciente. Esta guía le enseñará todo lo que necesita saber sobre cómo comenzar a meditar para recuperar la tranquilidad y finalmente llevar una vida libre de estrés.

Kris Ferraro returns with a new guide to focus your energy and transform your life. In her own words, Kris will guide you through the vital steps you need to practice healing, personal growth, and create a future you define and believe in. Are you frustrated that your life doesn’t look the way...

The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Are the stresses of the family life are too stressing to bear? Do you wish you knew how to improve your children's behavior while also keeping your mental health intact? If so, listen to this book.... It's said that the best way to lead is through example. Most parents waste their time trying to learn "tricks" or "shortcuts" to correcting improper behavior in their children. What they don't know is that children will always emulate their parents, and unless you're an example to follow, no amount of techniques will help correct your children's behavior.

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Discover how to declutter your mind, reduce stress, and embrace the present moment.