Mindfulness Practical Guide

Nuestra sociedad carece de unos modelos femeninos saludables y es urgente reconocer y honrarlos dones de nuestra feminidad. Estos nos estabilizan para vivir en equilibrio.

Mindfulness integral para mujeres es el resultado de esa transmisión canalizada que he recibido (que constituye la primera parte del libro), una guía vital que pretende activar los dones de la mujer, para dejar de vivir la feminidad como un castigo y la sexualidad desde la vergüenza.Es necesario trascender el dolor físico y energético, e integrar una nueva forma de pensar y sentir la feminidad.

The Mindful Life: Cultivating Awareness, Compassion, and Resilience is a practical guide to mindfulness techniques that can help readers reduce stress, improve relationships, and achieve personal growth. This book provides step-by-step guidance on how to develop mindfulness in various aspects of life, including thoughts, emotions, physical movements, and communication.

Learn how people conceptualize the world and manage their emotions. The enneagram model describes nine personality types and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another. By listening to this book you will understand human psyche and the origins of history of the ideas and theories associated with the enneagram.

Kris Ferraro returns with a new guide to focus your energy and transform your life. In her own words, Kris will guide you through the vital steps you need to practice healing, personal growth, and create a future you define and believe in. Are you frustrated that your life doesn’t look the way...

The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.

Discover how to declutter your mind, reduce stress, and embrace the present moment.