Natural Parenting

A Practical Guide to Mind-Body Health for Busy People In a fast-paced world, maintaining health and balance can feel overwhelming. But what if the key to wellness isn’t about overhauling your life, but embracing simple, small habits that nurture both your mind and body? Simple Wellness offers a practical, down-to-earth guide to achieving mind-body balance, designed for busy people who want to live healthier, more fulfilling lives.

Have you ever felt like you were just going through the motions? You pursued and achieved all the things you were meant to but still feel like something is missing. You feel happy sometimes, but you aren't jumping for joy when you wake up every morning, and you aren't excited about the direction your life is heading. And what's more, you feel powerless to change anything. I know exactly where you are. I have been there. Good career, financial stability, and the fast-track career I was told that I should aspire to attain.

This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general. Through listening to this book, you will be sure to develop new perspectives on dieting and eating well and new perspectives on exercise. You will also find new ways to view your body and yourself, which will ultimately lead you to a new lease on life.

This book will take you through the simple steps required to begin to control your dreams. The book also looks at the benefits and the practicalities of lucid dreaming. The techniques described have been gathered together from expert sources and are designed to be simple to use and easy to learn. Each night, we spend about one and a half to two hours dreaming. We dream about once every 90 minutes of sleep. The time you spend in dreams becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer. But what happens when we sleep?

Are you a shy person? I was once myself, and I want to share what I have learned from my own life. Quality is more important than quantity when selecting friends, social skills are as simple as smiling and saying hi to people, discernment is key to picking the right people to build you up, not tear you down. Some people have poor intentions, standing up for yourself is the single most important thing you can do, talking to people or standing up for yourself is akin to the feeling of jumping out of an airplane...scary but exhilarating and worth it! And more!

Have you wondered how some people seem to be inexplicably likable and magnetic? Most of us have met individuals that make us feel at ease minutes or even seconds after first meeting them. We can't help but listen to every word they have to say and feel good whenever they are around. The good news is that the key elements of charisma can be easily broken down, studied, and applied by just about anyone.

In this book, you will learn what a Midwife is, and what a Doula is - and more importantly, what they can do for you, how they can support you, and how to locate either or both to discuss your pursuit of a natural childbirth. You will learn what to expect from a Midwife or Doula during the prenatal, labor, delivery, and postpartum stages of your pregnancy. The reason I wrote this book was because I wanted to provide a way for pregnant individuals (or couples) who are considering natural childbirth options.

Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.

El carisma es una cualidad personal que puede ser difícil de definir, pero sabemos que es algo que hace que algunas personas sean más atractivas y encantadoras para los demás. Las personas con carisma tienen un magnetismo natural y son capaces de inspirar y motivar a los demás con su presencia y su manera de hablar.

You Are Your Dream encourages listeners to believe in their dreams.