Nutrition Fat Loss

Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.

No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!).

Nationally recognized nutrition expert Brooke Alpert has seen diets fail far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life - not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health.

You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do.

Get Weight Loss: Dieting: Get it All Off! Weight Loss Nutrition & How to Diet for "Healthy Weight Loss" right away and find out how nutrition really works. You’ll discover how the right blend of healthy fats, carbs, and protein gives your body what it needs to function. These “macronutrients” are vitally important to your body. This book teaches you why you need a balanced healthy diet to lose weight and keep it off - not a “crash” diet that gets quick results, throws your body out-of-balance, and discourages you when the pounds come creeping back.

Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!

¿Alguna vez se ha preguntado si será posible bajar los kilos de más y lograr sentirte mas bien con tu físico?¿Quieres levantarte de la cama con energía? Si la respuesta es si, ¡entonces este libro es definitivamente para ti! Para nosotros la dieta cetogénica es un estilo de vida! Una amplia variedad de recetas fáciles de seguir usando ingredientes que se encuentran fácilmente. Alimentos sanos y deliciosos de la dieta ceto convenientemente indexados y organizados por lo que no tendrás problemas para encontrar tu receta favorita.

Keto has become a household name around the world. It’s not only the weight loss that’s causing it to be the best diet out there. The keto diet is instrumental in the improvement of many health conditions. It is known to help regulate insulin, which is a major benefit for diabetics. Many who lead a keto lifestyle report that the changes in their diet has helped them to think with more clarity, release stress, and elevates their mood. The keto lifestyle is making people happier and healthier.

Over half of the women in America are on a diet, and most of us feel like we have spent our entire adult life struggling to keep our weight down. The shocking discovery you are about to make is this is not our fault. The tasteless diet versions of our favorite foods, that we have been encouraged to eat, doesn't help us lose weight; it does the exact opposite.

Teaching is one of the toughest jobs in the world. The daily work load, unruly children, and demands can overwhelmed a teacher fast. Stress and the lack of energy can quickly consume and destroy your body. While this memoir is filled with some disappointments and some laughs, you will see success in the end as I share my struggle with weight gain as a teacher. I am not a doctor; I only share my story with hopes that it motivates you all to live a healthier life. Enjoy!

Transform Your Body and Health with Intermittent Fasting for Women. Are you ready to lose weight quickly, live healthier, and still enjoy your favorite foods? If you're tired of complicated diets, calorie counting, and tasteless food without seeing results, then it's time to explore intermittent fasting — a lifestyle, not a diet. In " Intermittent Fasting for Women ," you'll discover: The Science of Metabolism: Understand how your body turns food into energy. Insulin and Insulin Resistance: Learn the role insulin plays in weight management.

Tired of restrictive diets that leave you hungry and frustrated? Discover the proven, sustainable lifestyle shift that helps you lose weight, detoxify your body, and feel amazing without giving up the foods you love. Whether you want to shed pounds, gain energy, or simply feel better in your own skin, this audiobook will show you how to harness fasting as a natural, freeing, and enjoyable way to live.

Intermittent fasting is not an extreme form of diet and was followed by our ancestors. It involves a cycle of eating periods and fasting periods, which force the body to rely on the fat that is stored in the body. The body will burn this fat to provide different organs with energy. With record stated benefits for this type of a diet, it is one of the most widely accepted forms of diet that does not restrict you from consuming your favorite dishes. In this audiobook, you will learn how you can design the perfect diet for your body without giving up on your favorite food.

Scientific studies have shown that it is not healthy to be overweight. Having to deal with those unwanted extra pounds of fat in your body can be extremely stressful. Especially since there are so many health-related problems correlated to obesity. It puts you at risk for heart disease, diabetes, and many other health-related problems as you get older. In order to live a quality life, we must maintain a healthy lifestyle by taking care of our bodies. Do not fall prey to the ignorance of others.

Eat Smarter, Not Less is an easy-to-understand book with straight-to-the-point and very practical guidelines on how to lose weight, keep the weight off, and remain healthy. The best part of this book is you do not have to stop eating to stay healthy. Eating is mostly an interesting part of life that we should not have to give up. This book is functional for all body types/sizes. It gives you weight-loss/weight reduction hacks. Enjoy the listen, and watch out for more books from this author.

Do you need to get fit fast? Do you want to burn fat, get leaner, and be healthier? These workouts will pave the way! If you are someone who wants or needs to get fit and do it quickly, then high intensity interval training is probably the right thing for you to do. This amazing workout helps burn body fat at an incredible rate, keeping you lean and trim and improving your cardiovascular fitness at the same time.

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.

My weight gain was slow and steady, so I saw my body changing, but I was almost oblivious to how different I looked and felt. However, the numbers don’t lie. For 10 years, I gained about seven pounds a year, so by doing some simple math, you can see how I gained 70 pounds and went from 190 pounds to 260 pounds. It took a while to put together all of my learnings and mold it into a system that worked for me, but I finally got there. By leaning into my resiliency and resourcefulness, I was able to change the course of my life and push myself along the path to personal wellness.

The media, celebrities, weight-loss gurus, and the Internet bombard society with recommendations about how to shed unwanted pounds: Count calories, cut carbs, exercise more, skip meals, drink more water, pop a pill. Yet as more people try diligently to follow this advice, waistlines continue to expand. In Supersized Lies, Robert J. Davis, PhD, a.k.a. The Healthy Skeptic, shows you why this inability to lose weight isn't your fault as he reveals how hype, half-truths, and unproven solutions have steered you into fruitless quests that inflict emotional and physical harm.

Keto Fat Blast offers its listeners a healthy and sustainable approach to weight loss. The book delves into the science and art behind why our bodies retain fat, and highlights ways to manipulate the body into burning fat quickly and permanently. A refreshing take on dieting, it equips the listener with several different techniques including scientific, psychosocial, and behavioral to effectively shed those unwanted pounds once and for all, while achieving the highest state of mental and physical wellness.