Overcoming Anxiety

So what exactly is CBT? How does it work in bringing about the benefits that it is said to bring? Is it scientifically proven? What does it entail? How do you go about applying CBT in your life to get the benefits? If you have these and related questions, this book is for you, as it seeks to uncover the ins and outs of using CBT as the ultimate solution to your stress, anxiety, depression, negative thinking, fear, worry, negative emotions, anger, PTSD, and many others.

Jen Griffiths has had a severe anxiety disorder since she was 13. It was brushed under the carpet for most of her younger life, but when it got out of control in her mid-20s, she was finally able to get a diagnosis of generalized anxiety disorder. Over 20 years since the first experience of being anxious, Jen felt it was time to tell her story. Her mission is to inspire others and to let them know that there is always a light at the end of the darkness, but when the tunnel seems endless, never give up!

From Grief to Growth—Find Emotional Clarity and Inner Peace After Loss The Rain is Gone: Seeing Clearly Now is a powerful and compassionate guide for those navigating grief, emotional trauma, or major life transitions. In this uplifting and reflective self-help book, author Joseph Scarpinito shares personal stories, spiritual wisdom, and healing tools to help listeners move from heartbreak to hope.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

Nothing stands between you and your health and well-being, well, except your commitment to implement these strategies and get back your authentic self. Why would you endure burnout anymore? Why would you want to feel tired, unmotivated, and alone? Take charge of your life. You can be better than you were before burnout struck. Yes, a healthy work-life balance is possible and within your reach. Grab it now!

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

When a panic attack strikes out of the blue, it can be among the most terrifying experiences of an anxiety sufferer's life, causing one to feel more helpless and alone than nearly anything else in life. Yet anxiety is far from uncommon: anxiety disorders are by far the most common mental condition today, with one in six people affected at any given moment. And if you think you can simply "tough it out" without suffering long-term problems, think again.

It's easy to lose hope when the darkness never seems to lift or the mental and spiritual battles rage on with no end in sight. Yet, you are never lost. You can—and will—rise with hope again.

Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression - what I’m calling “executive loneliness” - they often do nothing to address it for fear of appearing unsuccessful. Not addressing it exacerbates the negative and difficult feelings to the point where it becomes more and more difficult for them to function. It takes a toll on their whole life.

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

Are you afraid of death? What is death? Is it the end, the beginning, or a transition? Why are we so afraid of death? After all, death is inevitable. Overcoming the Fear of Death: Through Each of the 4 Main Belief Systems helps us reduce and overcome our fears without having to change our beliefs about death.

What no one tells you about living with anxiety and depression—learned the hard way Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make you feel alive but, unlike self-harm, aren't bad for...

This book is for any person who wishes to have clearer functioning of his or her mind and not to be bogged down with useless thinking. Within three weeks the result will be more control over thoughts, better concentration, more energy, more joy, happiness and appreciation for life. This is a simple and straightforward self-help book approached from two different and yet related perspectives.

Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.

Anxious thoughts and constant worry about plague relationships and threaten to break two people apart before they could even experience the wonder of love. Whether you've struggled with anxiety your entire life or recent events have triggered underlying problems, you don't have to believe that the rest of your life is going to be like this. You should take control back and drive the anxiety out.

Constant worrying and the inability to trust are clear signs of an anxiety disorder. Having anxiety is not your fault, nor does it make you a bad person (it’s simply an illness, like influenza or diabetes), but it’s an issue that must be addressed before it takes its toll on your relationship. It’s important that both of you work on your mental health and your communication skills - otherwise, your relationship might be heading down a bad path.

Fear, anxiety, and stress motivate us more than we realize. Our need to control situations can leave us feeling overwhelmed. But God has given us a biblical strategy to battle anxiety, stress, and panic. With practical and activating steps, Dawna De Silva, founder and coleader of the International Bethel Sozo Ministry, shows you how to: identify the fears, patterns, and lies that harm your connection with God; resist fear by taking ownership over its influence; and more.

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Kids can be brave, just like adults, especially as they embrace the plan God has for their lives.?New York Times?bestselling author Annie F. Downs presents honest wisdom and humor, giving kids the courage and confidence to deal with everything from community engagement and friendships to anxiety...

In a world filled with uncertainty, Overcoming Fear and Anxiety: Building Confidence to Dominate the Unknown serves as a beacon of empowerment and resilience. This captivating audiobook dives deep into the realms of fear and anxiety, illuminating the path towards unshakable confidence.